Cognitive Behavioral Therapy (CBT) therapists in Strathmore, AB
Browse Cognitive Behavioral Therapy (CBT) therapists in Strathmore, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Off the Beaten Path Psychology and Wellness
Psychologist, Registered Psychologist
At Off the Beaten Path, we know that individual struggles don't exist in a vacuum. They're connected to the whole family system. That's why we work differently, where you might come to us for support with burnout or people-pleasing, while your teenager sees one of our therapists for identity questions or wellness. We coordinate, listen, and we often step outside of traditional office into nature because that's where some of the best conversations can happen, including the breakthroughs that happen while in movement. Using evidence-based approaches like EMDR and attachment-focused work, we help families actually understand each other. If you're looking for therapy that feels real, genuine, and gets real results, please connect.
14 Years Experience
In-Person Near Strathmore, AB
Online in Strathmore, AB
CBT
Penelope (Penny) Yen
Psychologist, BA (Hons), MACP, Registered Provisional Psychologist
Are you having relationship issues or struggling with depression, trauma, anxiety, phobias, or addiction? I combine empathy, experience, and education to help you work through your issues and live a more meaningful and fulfilling life.
My goal is to provide truly helpful, evidence-based psychological assessment and counselling for adult individuals and couples. I always aim to provide the best possible type of therapy according to your preferences and the way your mind works. I am neurodiversity affirming and believe in working with you, not on you.
Over and above the therapy hour, I also offer your own private and secure portal of relevant digital resources.
4 Years Experience
In-Person Near Strathmore, AB
Online in Strathmore, AB
CBT
Claire Benade
Registered Social Worker, MSW, RSW
I'm so glad you are here! I know how hard taking the first step in your mental health can be, but you are one step closer to getting back to your best self. I am passionate about the work I do, and feel that building rapport with clients allows for the most growth and success. I strive to ensure that my clients feel they are heard, understood and feel they are in a non-judgemental space to express all their thoughts and feelings.
I am currently accepting new clients seeking individual therapy and specialize in children and adolescents, perinatal mental health and parent support and coaching. Therapy is a process of growth and self-discovery, and my job is simply to help you along this journey by guiding you, empowering you, and offering you direction and my own expertise. Whatever your journey may be, I am here for you!
Located rurally? I can still help! While I am located in Airdrie, AB I accept clients from across Alberta via virtual sessions.
6 Years Experience
In-Person Near Strathmore, AB
Online in Strathmore, AB
CBT
Melissa Kaylee De Pace
Counsellor/Therapist, CCC, Registered Psychotherapist (Q), CNP, M.A
I believe meaningful therapy looks beyond the surface. Sometimes you already know what you should be doing, the harder part is understanding what keeps getting in the way. Together, we explore the patterns, beliefs, relationships, emotional experiences, and nervous system responses that may be contributing to how you feel, while building the insight and tools to create meaningful change.
My approach is integrative by design. With a background in psychology, nutrition, and holistic wellness, I view emotional well-being through a whole-person lens, recognizing the connection between your mind, body, nervous system, relationships, daily habits, and life experiences. Rather than relying on one therapeutic model, I draw primarily from relational and attachment-based therapy while integrating approaches such as IFS, ACT, CBT, mindfulness, and nervous-system regulation based on your individual needs.
3 Years Experience
In-Person Near Strathmore, AB
Online in Strathmore, AB
CBT
Ana Haggstrom
Counsellor/Therapist, LL.B., MACP, CCC
My passion lies in helping individuals struggling with OCD, anxiety disorders, relationship difficulties, and insecure attachment. We could be a good fit if you consistently feel a sense of dread or anxiousness, if you frequently experience nervous system dysregulation, or if you experience OCD symptoms such as checking behaviours, compulsions, mental obsessions and worries. We may also explore how negative childhood/developmental experiences contributed to your current symptoms and struggles. My goal is to help you relate to your thoughts, feelings, and behaviours in a new way - one with less fear and greater self-understanding. You'll learn to tune into your body's signals and regulate your nervous system to create safety within body and mind.
2 Years Experience
In-Person Near Strathmore, AB
Online in Strathmore, AB
CBT
Alexia Wensing
Therapist, Hons. B.A., M.A., Registered Psychotherapist
Feeling overwhelmed by anxiety, stress, burnout, or a major life transition? Maybe you’re a high achiever, professional, or athlete navigating pressure, self-doubt, perfectionism, or the challenge of balancing demanding expectations. You may find yourself caught in cycles of overthinking, people-pleasing, or feeling disconnected from yourself. I provide a warm, collaborative, and conversational space where we can explore what’s beneath the surface while building practical, evidence-informed skills to create meaningful change. Together, we’ll work toward greater self-awareness, confidence, authenticity, and emotional resilience.
I support adults with navigating anxiety, burnout, perfectionism, people-pleasing, ADHD, and self-esteem while building more authentic, fulfilling lives. I enjoy supporting professionals, high achievers, and those navigating life transitions, taking a whole-person, evidence- based approach, emphasizing the connection between physical and mental well-being.
4 Years Experience
In-Person Near Strathmore, AB
Online in Strathmore, AB
CBT
Lyndsay McKerracher
Psychologist, BA MA
My practice focuses on providing a safe and supportive environment where clients can explore
their emotions and thoughts. I am a registered Provisional Psychologist who primarily works with
ADHD, anxiety, mood disorders, and substance use concerns. I work collaboratively with clients
to address their concerns and create meaningful and sustainable change. I currently offer in-person
and virtual sessions for individual therapy, couples therapy, and adult ADHD assessments. I work with clients to provide support in strengthening coping skills and increasing resilience. I am passionate about providing high-quality and professional therapeutic services to current and future clients.
5 Years Experience
In-Person Near Strathmore, AB
Online in Strathmore, AB
CBT
Karen Davaz
Counsellor/Therapist, Registered Therapeutic Counsellor (RTC)
I’m truly passionate about helping people create meaningful, lasting change in their lives. If you’re feeling stuck, overwhelmed, or just needing someone to talk to—you’re not alone.
As a Health & Wellness Coach, Registered Therapeutic Counsellor (RTC), and Counselling Hypnotherapist, I’m here to walk alongside you through life’s challenges. Together, we’ll focus on practical tools, supportive conversations, and approaches that care for your mind, body, and overall well-being.
My goal is to help you reconnect with your strengths, find a sense of balance, and move forward with more confidence and clarity—at your own pace, in a way that feels right for you.
4 Years Experience
Online in Strathmore, AB (Online Only)
CBT
Karina Ramdath
Registered Social Worker, Psychotherapist, MSW
I believe in your ability to overcome struggles and problems, which is the reason I want to compassionately help you by using the skills I gained from serving people across Canada, the United Kingdom and the Caribbean. Through a reflective, thoughtful and effective therapy style, I will collaborate with you to use and develop your skills, strength, and resilience so you feel confident, in control, content, and fulfilled.
6 Years Experience
Online in Strathmore, AB (Online Only)
CBT
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RP (Qualifying)
With experience supporting refugees and vulnerable populations, I understand the deep impact of trauma, life transitions, and cultural sensitivity on mental health. I offer compassionate therapy for individuals facing anxiety, depression, trauma, and other challenges. My approach is rooted in empathy, creating a space where you can feel heard and supported. Whether you are navigating personal struggles or thinking about your overall wellbeing, the first step is a free 15-minute consultation, with no referral needed.
6 Years Experience
Online in Strathmore, AB (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Strathmore, AB Statistics
Cognitive Behavioral Therapy (CBT) therapists in Strathmore, AB average 10 years of experience and charge around $177 per session. 99% offer online sessions. The most commonly treated issues are Anxiety or Fears (91%), Depression (85%), and Stress (76%).
Average years in practice
10 Years Experience
Average cost per session
$177
Accept insurance
76%
Offer sliding scale
54%
Gender ID
| 77% |
Female |
|
| 23% |
Male |
|
Session Type
| 68% |
In Person and Online |
|
| 31% |
Online Only |
|
| 1% |
In Person Only |
|
Top Specialties
| 91% | Anxiety or Fears |
| 85% | Depression |
| 76% | Stress |
| 69% | Self Esteem |
| 61% | Loss or Grief |
| 61% | Trauma and PTSD |
| 60% | ADHD |
Ages Served
| 99% | Adult |
| 69% | Young Adult |
| 60% | Teen |
| 56% | Senior |
| 25% | Children |
Client Focus
| 60% | Women |
| 40% | Men |
| 38% | LGBTQ+ |
| 34% | Christian |
| 29% | Persons with Disabilities |