Perfectionism therapists in Abbotsford, BC
Browse Perfectionism therapists in Abbotsford, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Exhausted by the pressure to get everything 'right'? If your inner critic tells you that your worth is entirely tied to your output, productivity, or presentation, you aren't alone. I help adults break free from chronic people-pleasing, perfectionism, and codependent relationship dynamics. In our work together, we untangle the drive for perfection from your true goals. Using approaches like CBT, ACT and IFS we will soften the relentless standard-setting, quiet the fear of failure, and help you discover that you can be deeply effective—and truly human—without burning out. Together, we will build sustainable boundaries, reconnect with your core identity, and learn how to show up for others without abandoning yourself. You deserve relationships built on mutual respect and choice, not anxiety or obligation.
3 Years Experience
In-Person Near Abbotsford, BC
Online in Abbotsford, BC
Perfectionism
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
Perfectionism can look like high standards and responsibility on the outside, while internally bringing pressure, self-criticism, overthinking, procrastination, or a persistent sense that what you do is never quite enough. You may find it difficult to rest, make mistakes, disappoint others, or feel satisfied with your accomplishments. I help clients explore what perfectionism is protecting and how it may be connected to belonging, approval, safety, or self-worth. Through mindfulness, relational awareness, and compassionate curiosity, we can loosen rigid expectations and build a more flexible, trusting relationship with yourself—without giving up the parts of you that care deeply about doing things well.
1 Years Experience
Online in Abbotsford, BC (Online Only)
Perfectionism
Vanessa Fata
Counsellor/Therapist, RTC, ECE
Perfectionism can lead to overwhelming pressure, procrastination, fear of failure, and constant self-criticism. I help clients recognize unhelpful patterns, challenge unrealistic expectations, and develop a healthier relationship with achievement, mistakes, and self-worth.
5 Years Experience
Online in Abbotsford, BC (Online Only)
Perfectionism
Lexi Gayne Psychotherapy
Registered Psychotherapist, RP
It is incredibly common to trick yourself into believing that perfectionism is the secret to your success—that if you let go of that relentless internal pressure, you will completely lose your drive. In reality, that pressure traps you in an exhausting cycle where every task, email, or interaction feels like a high-stakes test of your fundamental value as a person. This doesn't just drive achievement; it drives intense burnout, chronic procrastination, and a deeply fried nervous system. Our work together is not about forcing you to abandon your high standards. Instead, we are going to untangle those standards from your self-worth. We will challenge the rigid, all-or-nothing thought patterns that keep you paralyzed, and help you build a much more sustainable way to pursue your goals. You can absolutely remain ambitious and driven while also experiencing genuine inner peace—and maybe even finding some fun in the messy imperfections of life.
8 Years Experience
Online in Abbotsford, BC
Perfectionism
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Perfectionism can create constant pressure, fear of failure, self-criticism, and emotional exhaustion. Therapy helps individuals challenge unrealistic expectations, develop healthier coping patterns, and build greater balance, flexibility, and self-acceptance.
26 Years Experience
Online in Abbotsford, BC
Perfectionism therapists in Abbotsford, BC Statistics
Perfectionism therapists in Abbotsford, BC average 8 years of experience and charge around $165 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Internal Family Systems (IFS) (55%), and Somatic Therapy (50%).
Average years in practice
8 Years Experience
Average cost per session
$165
Accept insurance
76%
Offer sliding scale
53%
Gender ID
| 79% |
Female |
|
| 21% |
Male |
|
Session Type
| 58% |
Online Only |
|
| 42% |
In Person and Online |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 55% | Internal Family Systems (IFS) |
| 50% | Somatic Therapy |
| 45% | Dialectical Behavior Therapy (DBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 42% | Person-Centered Therapy (Rogerian) |
| 39% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 47% | Senior |
| 45% | Teen |
| 11% | Children |
Client Focus
| 66% | Women |
| 50% | Men |
| 37% | Asian |
| 37% | LGBTQ+ |
| 37% | Persons with Disabilities |