Cognitive Behavioral Therapy (CBT) therapists in Chilliwack, BC
Browse Cognitive Behavioral Therapy (CBT) therapists in Chilliwack, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Molly McBride
Counsellor/Therapist, MSc, RCC, RTC
My goal is to empower individuals to find balance and peace through holistic therapy grounded in nervous system regulation. I am dedicated to creating a space where clients can reconnect with themselves, release unhelpful patterns, and cultivate resilience. By integrating mind-body techniques that support nervous system health, I aim to help clients access their inner calm, navigate life’s challenges, and build a foundation for lasting well-being. I strive to help each person to find a deeper understanding of themselves, equipped with the tools and insights to live a life of alignment, clarity, and fulfillment.
6 Years Experience
In-Person in Chilliwack, BC V4Z 1B6
Online in Chilliwack, BC
CBT
Colleen Vantol
Counsellor/Therapist, BA Psych. Masters Counselling Psychology,RCC
I offer a safe, non judgemental space for people to reconnect with themselves & explore vulnerabilities without reservation.
19 Years Experience
In-Person Near Chilliwack, BC
Online in Chilliwack, BC
CBT
Sam Duran
Counsellor/Therapist, MAMFT, RCC, EMDR-Trained
Life can become difficult when painful experiences, anxiety, grief, relationship struggles, or patterns that seem difficult to change begin to affect how you feel, relate to others, and move through daily life. You do not have to navigate these concerns without meaningful support. I work with adults and couples, offering a compassionate and respectful space where your experiences are taken seriously and you are understood as a whole person, rather than reduced to a diagnosis or label. Together, we can explore what may be keeping you stuck, work through painful experiences, strengthen important relationships, and develop healthier ways of moving forward. My approach combines evidence-based therapy with compassion, thoughtful exploration, and honest reflection, including but not limited to EMDR, the Gottman Method, Emotionally Focused Couples Therapy (EFCT), Christian faith-based approaches when desired, and trauma-informed practice. My goal is to help you gain greater understanding, experience meaningful change, and move forward with greater clarity and hope.
4 Years Experience
Online in Chilliwack, BC (Online Only)
CBT
Laura Abraham
Counsellor/Therapist, M.A. RCC
Do you often feel anxiety crowding your thoughts? Or do you worry about “little things” and cannot understand why others dismiss your worries so easily? You are not alone. Together we can work on coping strategies to help manage your anxiety, stress, and general overwhelming feelings in daily life. I bring experience, education, and passion to my practice. With over a decade of professional experience counselling children, teens, and adults, I help support them through anxiety, stress, parenting, spiritual questions, and other life challenges.
15 Years Experience
In-Person Near Chilliwack, BC
Online in Chilliwack, BC
CBT
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Our life experiences—especially those marked by adversity, trauma, loss, or difficult relationships—shape how we see ourselves, others, and the world around us. When painful experiences remain unresolved, they can contribute to anxiety, depression, self-doubt, emotional overwhelm, persistent rumination, and deeply ingrained negative thinking patterns. Many people find themselves feeling disconnected from who they truly are, struggling to trust themselves, build healthy relationships, or find peace in the present.
My passion is helping individuals reconnect with themselves, heal from the impact of adverse life experiences, and cultivate a life guided by self-compassion, resilience, and authenticity. I understand that healing is not about "getting over" what has happened—it is about understanding how your experiences have shaped you, making sense of your emotional responses, and developing new ways of thinking, feeling, and relating to yourself and others.
I believe that much of our emotional suffering arises when we struggle to reconcile the gap between our lived reality and our expectations of ourselves, others, or life itself. Over time, this struggle can lead to self-criticism, anxiety, depression, emotional dysregulation, and a sense of disconnection. Together, we can explore these patterns with curiosity rather than judgment, helping you move away from surviving and toward genuinely living.
Whether you are coping with the effects of childhood adversity, trauma, grief, relationship challenges, chronic stress, anxiety, depression, low self-esteem, or a persistent inner critic, I will walk alongside you with compassion, empathy, and respect. My goal is to help you gain clarity, strengthen emotional resilience, challenge unhelpful beliefs, and replace cycles of rumination and self-doubt with greater self-awareness, self-acceptance, and confidence.
I believe every individual is the expert on their own life and already possesses the capacity for growth and healing. My role is not to tell you who to become, but to create a safe, collaborative, and trusting therapeutic relationship where your strengths, values, and inner wisdom can emerge. Together, we will work at a pace that feels right for you, honouring your experiences while helping you build practical tools to navigate life's challenges with greater confidence and emotional balance.
I strive to create a warm, welcoming, and non-judgmental environment where you feel heard, understood, and supported. Therapy is a space where you can bring your whole self—your fears, hopes, struggles, and strengths—and know that you will be met with compassion, validation, and genuine care. Healing is a journey, and you do not have to walk it alone.
3 Years Experience
In-Person Near Chilliwack, BC
Online in Chilliwack, BC
CBT
Kajal Sohal
Pre-Licensed Professional, MACP-C
Feeling overwhelmed, misunderstood, or unsure where to turn? You deserve a space where you can feel genuinely heard, accepted, and supported. I offer affordable, culturally sensitive counselling in English and Punjabi, with a compassionate, neurodivergent-affirming approach. Drawing on over seven years of experience supporting individuals with diverse needs, I understand that no two people experience life's challenges the same way. Whether you're navigating anxiety, ADHD, relationship difficulties, or life transitions, I'm here to help you discover your strengths, build confidence, and move forward at your own pace. Let's take that first step together.
0 Years Experience
In-Person Near Chilliwack, BC
Online in Chilliwack, BC
CBT
Simone Merkl Marriage Counselling
Counsellor/Therapist, RTC
My mission is to inspire deeper appreciation, emotional connection, intimacy, and attraction in your relationship.
As a Relationship Attraction Specialist and couples counsellor, I help couples understand the deeper patterns that influence love, connection, and desire. Many couples still care deeply for each other but find themselves stuck in cycles of conflict, distance, misunderstanding, or emotional disconnection.
It is incredibly rewarding to witness couples heal old wounds, strengthen their attachment, and rediscover the partnership they once shared. I love seeing couples move from treating each other as adversaries to becoming collaborators who support, understand, and choose each other.
I believe meaningful change happens in a safe, empathetic, and authentic counselling environment. My approach combines evidence-based couples therapy with warmth, compassion, and even humour when appropriate, creating a space where couples can feel comfortable being honest, vulnerable, and real.
I help couples navigate challenges involving communication, emotional safety, trust, intimacy, attraction, and relationship patterns that may have developed over time. Together, we can create a pathway toward greater understanding, connection, and a relationship that feels alive again.
Is Fear Stealing Your Happily Ever After?
Over time, every couple faces a choice:
Fear or Faith.
Fear can create:
• Distance
• Protection
• Blame
• Control
• Resentment
Faith can create:
• Courage
• Vulnerability
• Responsibility
• Compassion
• Connection
Fear + Distance = Loss of Attraction
Faith + Connection = Restored Attraction
Discover where fear, ego, and old patterns may be blocking connection — and how emotional safety, surrender, and faith can help restore balance, intimacy, and desire.
Take your free Relationship Archetype Quiz:
https://www.mmarriage.ca/archetypes
I invite you to explore my website and learn more about how counselling can support your relationship. I appreciate hearing from you and offer a free 20-minute consultation to help you decide if we are the right fit.
6 Years Experience
In-Person Near Chilliwack, BC
Online in Chilliwack, BC
Cognitive Behavioral Therapy (CBT) therapists in Chilliwack, BC Statistics
Cognitive Behavioral Therapy (CBT) therapists in Chilliwack, BC average 11 years of experience and charge around $163 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (76%), and Stress (73%).
Average years in practice
11 Years Experience
Average cost per session
$163
Accept insurance
73%
Offer sliding scale
53%
Gender ID
| 74% |
Female |
|
| 24% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 76% | Depression |
| 73% | Stress |
| 71% | Self Esteem |
| 61% | Loss or Grief |
| 60% | Trauma and PTSD |
| 53% | Relationship and Marriage Counseling |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 60% | Senior |
| 59% | Teen |
| 21% | Children |
Client Focus
| 65% | Women |
| 53% | Men |
| 45% | LGBTQ+ |
| 35% | Christian |
| 32% | Persons with Disabilities |