Perfectionism therapists in Chilliwack, BC
Browse Perfectionism therapists in Chilliwack, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Kendra Anselmo Counselling
Registered Social Worker, MSW, RSW
Perfectionism is often a protective strategy developed to create safety, acceptance, or a sense of control. Therapy can help you explore the fears and beliefs beneath the need to get everything right, soften self-criticism, and build a more compassionate relationship with yourself where you can feel worthy without having to constantly prove it.
7 Years Experience
Online in Chilliwack, BC
Perfectionism
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Perfectionism can leave you feeling like nothing you do is ever good enough, driving anxiety, self criticism, procrastination, and constant pressure to meet impossible standards. Together, we'll explore the beliefs and patterns that fuel perfectionism, build self compassion, and develop healthier ways of measuring your worth that aren't based on achievement alone. My goal is to help you let go of unrealistic expectations so you can feel more confident, balanced, and free to enjoy your life.
8 Years Experience
Online in Chilliwack, BC (Online Only)
Perfectionism
Lexi Gayne Psychotherapy
Registered Psychotherapist, RP
It is incredibly common to trick yourself into believing that perfectionism is the secret to your success—that if you let go of that relentless internal pressure, you will completely lose your drive. In reality, that pressure traps you in an exhausting cycle where every task, email, or interaction feels like a high-stakes test of your fundamental value as a person. This doesn't just drive achievement; it drives intense burnout, chronic procrastination, and a deeply fried nervous system. Our work together is not about forcing you to abandon your high standards. Instead, we are going to untangle those standards from your self-worth. We will challenge the rigid, all-or-nothing thought patterns that keep you paralyzed, and help you build a much more sustainable way to pursue your goals. You can absolutely remain ambitious and driven while also experiencing genuine inner peace—and maybe even finding some fun in the messy imperfections of life.
8 Years Experience
Online in Chilliwack, BC
Perfectionism
Carlos "Charlie" Garcia
Registered Psychotherapist, RMHC, CCC, MSc, CCTP
Perfectionism can look like you have it all together on the outside, like everything is okay and perfectly done. But on the inside, it can feel like constant pressure, overthinking, mental listing, and never quite feeling like it’s enough. No real celebration, no slowing down, no fully accepting or believing compliments.
It’s more like always pushing yourself, second-guessing, or feeling like you can’t slow down because everything has to be done a certain way to feel right.
We can work on understanding where that comes from, shifting those patterns, and building a way of living that feels more sustainable and less exhausting.
2 Years Experience
Online in Chilliwack, BC (Online Only)
Perfectionism
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
Perfectionism is rarely about high standards; it is often a protective part of the system trying to prevent criticism, rejection, or a sense of failure. Drawing on over 15 years of clinical experience, I help you understand the 'internal critic' that keeps you in a cycle of relentless striving and exhaustion.
We move beyond 'letting go' to exploring the early survival strategies that made being perfect feel like a necessity. By healing the underlying vulnerabilities that this part is trying to shield, we work to replace the weight of perfectionism with a grounded sense of self-worth and the freedom to be authentically yourself—without the constant pressure of 'never being enough.
11 Years Experience
Online in Chilliwack, BC (Online Only)
Perfectionism therapists in Chilliwack, BC Statistics
Perfectionism therapists in Chilliwack, BC average 8 years of experience and charge around $181 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Internal Family Systems (IFS) (58%), and Somatic Therapy (52%).
Average years in practice
8 Years Experience
Average cost per session
$181
Accept insurance
79%
Offer sliding scale
55%
Gender ID
| 85% |
Female |
|
| 15% |
Male |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 58% | Internal Family Systems (IFS) |
| 52% | Somatic Therapy |
| 45% | Emotionally Focused Therapy (EFT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 42% | Dialectical Behavior Therapy (DBT) |
| 39% | Relational Psychotherapy |
Ages Served
| 100% | Adult |
| 67% | Young Adult |
| 42% | Senior |
| 42% | Teen |
| 6% | Children |
Client Focus
| 55% | Women |
| 42% | Men |
| 39% | Persons with Disabilities |
| 33% | Asian |
| 33% | LGBTQ+ |