Perfectionism therapists in Chilliwack, British Columbia BC, Canada CA
We are proud to feature top rated Perfectionism therapists in Chilliwack. We encourage you to review each profile to find your best match.
Perfectionism
Spencer Copland
Registered Psychotherapist, RCC, MCP
Perfectionism can often look like holding yourself to high standards, but underneath it may feel like pressure, self-criticism, and a fear of making mistakes or not being “good enough.” You might notice difficulty slowing down, overthinking decisions, or feeling like your worth is tied to achievement, productivity, or how well you perform. While perfectionism can sometimes feel motivating, it often comes with anxiety, burnout, and a constant sense that things could fall apart.
In our work together, we’ll explore the underlying experiences and beliefs that have shaped these patterns of perfectionism, with a focus on understanding rather than self-judgment. Using a trauma-informed and attachment-focused approach, we’ll work with the cognitive, emotional and nervous system aspects of perfectionism, helping you create more flexibility, self-compassion, and balance. The aim is to help you feel safer being imperfect and more connected to your own internal sense of worth.
I draw from approaches such as ACT, IFS, Mindfulness-Based CBT, EMDR, and somatic-based practices, tailoring our work to your unique needs. Together, we’ll build practical strategies to reduce overwhelm and self-criticism while also supporting deeper healing and a more compassionate relationship with yourself.
I offer both in-person and virtual counselling sessions. You’re welcome to reach out or visit my website to book a free 20-minute phone consultation to see if we’re a good fit.
6 Years Experience
Online in Chilliwack, BC British Columbia
Perfectionism
Angie Ratcliff Counselling
Counsellor/Therapist, MACP, B.Ed, CCC
My insights don't come from theory alone. They come from lived experience, from doing my own inner work, and from years of professional training and hands-on experience. I've sat with people in their most vulnerable moments. I've witnessed breakdowns and breakthroughs. Through it all, I've continued to learn, refine, and deepen my understanding. My approach is warm, connected, and rooted in care. I am both compassionate and direct. I aim to create a safe and expansive space where you can get curious about yourself and your relationship, where compassion becomes part of the process, and where you leave with insight and a sense of hope, knowing yourself a little more than you did when you walked in.
4 Years Experience
Online in Chilliwack, BC British Columbia
Perfectionism
Caroline Lacelle
Licensed Clinical Social Worker, MSW, RSW
My treatment approach follows the three phases of trauma treatment; resourcing, reprocessing, and reorienting. Together we will determine the resources you may need to tap into a grounded sense of self through somatic practices and parts work. Deep Brain Reorienting, EMDR, and ART guide reprocessing to shift past experiences into the past so you can reorient and engage fully in the present.
6 Years Experience
Online in Chilliwack, BC British Columbia
Perfectionism
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
Perfectionism is rarely about high standards; it is often a protective part of the system trying to prevent criticism, rejection, or a sense of failure. Drawing on over 15 years of clinical experience, I help you understand the 'internal critic' that keeps you in a cycle of relentless striving and exhaustion.
We move beyond 'letting go' to exploring the early survival strategies that made being perfect feel like a necessity. By healing the underlying vulnerabilities that this part is trying to shield, we work to replace the weight of perfectionism with a grounded sense of self-worth and the freedom to be authentically yourself—without the constant pressure of 'never being enough.
11 Years Experience
Online in Chilliwack, BC British Columbia (Online Only)
Perfectionism
Pegah Behbehani
Counsellor/Therapist, Registered Clinical Counsellor
My counselling style is influenced by trauma-informed therapy, strength-based therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), AEDP, Acceptance and Commitment Therapy (ACT), Bowen Family Systems, Narrative Therapy, and EMDR, Hakomi therapy, IFS therapy.
7 Years Experience
Online in Chilliwack, BC British Columbia
Perfectionism therapists in Chilliwack, British Columbia, Canada Statistics
Perfectionism therapists in Chilliwack, British Columbia, Canada average 8 years of experience and charge around $168 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (70%), Emotionally Focused Therapy (EFT) (59%), and Cognitive Behavioral Therapy (CBT) (59%).
Average years in practice
8 Years Experience
Average cost per session
$168
Accept insurance
81%
Offer sliding scale
67%
Gender ID
| 76% |
Female |
|
| 17% |
Male |
|
| 7% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 70% | Internal Family Systems (IFS) |
| 59% | Emotionally Focused Therapy (EFT) |
| 59% | Cognitive Behavioral Therapy (CBT) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 44% | Person-Centered Therapy (Rogerian) |
| 44% | Existential / Humanistic Therapy |
| 41% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 89% | Adult |
| 63% | Young Adult |
| 37% | Senior |
| 33% | Teen |
| 7% | Children |
Client Focus
| 52% | Women |
| 41% | Men |
| 33% | LGBTQ+ |
| 33% | Persons with Disabilities |
| 30% | Jewish |