Solution-Focused Brief Therapy (SFBT) therapists in Chilliwack, BC

Browse Solution-Focused Brief Therapy (SFBT) therapists in Chilliwack, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.

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SFBT

Colleen Vantol

Counsellor/Therapist, BA Psych. Masters Counselling Psychology,RCC

I offer a safe, non judgemental space for people to reconnect with themselves & explore vulnerabilities without reservation.

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19 Years Experience

In-Person Near Chilliwack, BC

Online in Chilliwack, BC

Laura Abraham, Counselor/Therapist in Abbotsford, BC

SFBT

Do you often feel anxiety crowding your thoughts? Or do you worry about “little things” and cannot understand why others dismiss your worries so easily? You are not alone. Together we can work on coping strategies to help manage your anxiety, stress, and general overwhelming feelings in daily life. I bring experience, education, and passion to my practice. With over a decade of professional experience counselling children, teens, and adults, I help support them through anxiety, stress, parenting, spiritual questions, and other life challenges.

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15 Years Experience

In-Person Near Chilliwack, BC

Online in Chilliwack, BC

SFBT

Reema Qamar

Counsellor/Therapist, MA, RCC, CCC

Our life experiences—especially those marked by adversity, trauma, loss, or difficult relationships—shape how we see ourselves, others, and the world around us. When painful experiences remain unresolved, they can contribute to anxiety, depression, self-doubt, emotional overwhelm, persistent rumination, and deeply ingrained negative thinking patterns. Many people find themselves feeling disconnected from who they truly are, struggling to trust themselves, build healthy relationships, or find peace in the present. My passion is helping individuals reconnect with themselves, heal from the impact of adverse life experiences, and cultivate a life guided by self-compassion, resilience, and authenticity. I understand that healing is not about "getting over" what has happened—it is about understanding how your experiences have shaped you, making sense of your emotional responses, and developing new ways of thinking, feeling, and relating to yourself and others. I believe that much of our emotional suffering arises when we struggle to reconcile the gap between our lived reality and our expectations of ourselves, others, or life itself. Over time, this struggle can lead to self-criticism, anxiety, depression, emotional dysregulation, and a sense of disconnection. Together, we can explore these patterns with curiosity rather than judgment, helping you move away from surviving and toward genuinely living. Whether you are coping with the effects of childhood adversity, trauma, grief, relationship challenges, chronic stress, anxiety, depression, low self-esteem, or a persistent inner critic, I will walk alongside you with compassion, empathy, and respect. My goal is to help you gain clarity, strengthen emotional resilience, challenge unhelpful beliefs, and replace cycles of rumination and self-doubt with greater self-awareness, self-acceptance, and confidence. I believe every individual is the expert on their own life and already possesses the capacity for growth and healing. My role is not to tell you who to become, but to create a safe, collaborative, and trusting therapeutic relationship where your strengths, values, and inner wisdom can emerge. Together, we will work at a pace that feels right for you, honouring your experiences while helping you build practical tools to navigate life's challenges with greater confidence and emotional balance. I strive to create a warm, welcoming, and non-judgmental environment where you feel heard, understood, and supported. Therapy is a space where you can bring your whole self—your fears, hopes, struggles, and strengths—and know that you will be met with compassion, validation, and genuine care. Healing is a journey, and you do not have to walk it alone.

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3 Years Experience

In-Person Near Chilliwack, BC

Online in Chilliwack, BC

SFBT

Simone Merkl Marriage Counselling

Counsellor/Therapist, RTC

My mission is to inspire deeper appreciation, emotional connection, intimacy, and attraction in your relationship. As a Relationship Attraction Specialist and couples counsellor, I help couples understand the deeper patterns that influence love, connection, and desire. Many couples still care deeply for each other but find themselves stuck in cycles of conflict, distance, misunderstanding, or emotional disconnection. It is incredibly rewarding to witness couples heal old wounds, strengthen their attachment, and rediscover the partnership they once shared. I love seeing couples move from treating each other as adversaries to becoming collaborators who support, understand, and choose each other. I believe meaningful change happens in a safe, empathetic, and authentic counselling environment. My approach combines evidence-based couples therapy with warmth, compassion, and even humour when appropriate, creating a space where couples can feel comfortable being honest, vulnerable, and real. I help couples navigate challenges involving communication, emotional safety, trust, intimacy, attraction, and relationship patterns that may have developed over time. Together, we can create a pathway toward greater understanding, connection, and a relationship that feels alive again. Is Fear Stealing Your Happily Ever After? Over time, every couple faces a choice: Fear or Faith. Fear can create: • Distance • Protection • Blame • Control • Resentment Faith can create: • Courage • Vulnerability • Responsibility • Compassion • Connection Fear + Distance = Loss of Attraction Faith + Connection = Restored Attraction Discover where fear, ego, and old patterns may be blocking connection — and how emotional safety, surrender, and faith can help restore balance, intimacy, and desire. Take your free Relationship Archetype Quiz: https://www.mmarriage.ca/archetypes I invite you to explore my website and learn more about how counselling can support your relationship. I appreciate hearing from you and offer a free 20-minute consultation to help you decide if we are the right fit.

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6 Years Experience

In-Person Near Chilliwack, BC

Online in Chilliwack, BC

SFBT

Darbey Carlson

Registered Psychotherapist, RP, MACP, MSc, RYT-200, ADHD-CCSP

ACCEPTING NEW CLIENTS* Do you ever feel "stuck" in your daily life or unsure of how to go forward in a way that makes you happy? Do you feel as if your past experiences are dragging you down, or as if you're looking out the window into a fog that won't lift? Is there a relationship with yourself or others that you'd like to strengthen? We can discuss the steps that have led you to this point, as well as the steps you would like to take in the future to improve your well-being. I am passionate about treating each individual I meet as someone with unique therapeutic needs, and I would love to hear from you.

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9 Years Experience

Online in Chilliwack, BC (Online Only)