Perfectionism therapists in Nelson, British Columbia BC, Canada CA
We are proud to feature top rated Perfectionism therapists in Nelson. We encourage you to review each profile to find your best match.
Perfectionism
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
Perfectionism is rarely about high standards; it is often a protective part of the system trying to prevent criticism, rejection, or a sense of failure. Drawing on over 15 years of clinical experience, I help you understand the 'internal critic' that keeps you in a cycle of relentless striving and exhaustion.
We move beyond 'letting go' to exploring the early survival strategies that made being perfect feel like a necessity. By healing the underlying vulnerabilities that this part is trying to shield, we work to replace the weight of perfectionism with a grounded sense of self-worth and the freedom to be authentically yourself—without the constant pressure of 'never being enough.
11 Years Experience
Online in Nelson, BC British Columbia (Online Only)
Perfectionism
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Perfectionism can create constant pressure, fear of failure, self-criticism, and emotional exhaustion. Therapy helps individuals challenge unrealistic expectations, develop healthier coping patterns, and build greater balance, flexibility, and self-acceptance.
26 Years Experience
Online in Nelson, BC British Columbia
Perfectionism
Yanna Martinek
Counsellor/Therapist, R.C.C.
I’m highly experienced in working with perfectionism and the ways it can quietly take over. Together we explore what is underneath it—often fear, pressure, or a sense that you have to get things “just right” to be okay. This work isn’t about lowering your goals, but about softening the pressure and rigidity that can make life feel exhausting.
11 Years Experience
Online in Nelson, BC British Columbia
Perfectionism
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Nelson, BC British Columbia (Online Only)
Perfectionism
Dave Vass
Registered Psychotherapist, Registered Clinical Counsellor: RCC
I offer a straightforward, empathetic space to work with perfectionism—those high standards, self-criticism, and fear of failure that keep you stuck. We’ll explore the roots of those patterns, practice realistic goal-setting and self-compassion, and develop practical strategies to reduce anxiety and procrastination. I’ll support you in shifting from constant pressure to sustainable excellence and greater ease in daily life.
7 Years Experience
Online in Nelson, BC British Columbia
Perfectionism therapists in Nelson, British Columbia, Canada Statistics
Perfectionism therapists in Nelson, British Columbia, Canada average 8 years of experience and charge around $168 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (70%), Emotionally Focused Therapy (EFT) (59%), and Cognitive Behavioral Therapy (CBT) (59%).
Average years in practice
8 Years Experience
Average cost per session
$168
Accept insurance
81%
Offer sliding scale
67%
Gender ID
| 76% |
Female |
|
| 17% |
Male |
|
| 7% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 70% | Internal Family Systems (IFS) |
| 59% | Emotionally Focused Therapy (EFT) |
| 59% | Cognitive Behavioral Therapy (CBT) |
| 44% | Person-Centered Therapy (Rogerian) |
| 44% | Existential / Humanistic Therapy |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 41% | Relational Psychotherapy |
Ages Served
| 89% | Adult |
| 63% | Young Adult |
| 37% | Senior |
| 33% | Teen |
| 7% | Children |
Client Focus
| 52% | Women |
| 41% | Men |
| 33% | LGBTQ+ |
| 33% | Persons with Disabilities |
| 30% | Jewish |