Stress therapists in Oak Bay, BC
Browse Stress therapists in Oak Bay, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Laura Chartrand
Counsellor/Therapist, BA, RTC
Stress is a common response to life's demands, often leading to feelings of overwhelm and fatigue. Together, we’ll identify your stressors and develop effective coping strategies to help you manage stress and regain balance in your life.
5 Years Experience
In-Person Near Oak Bay, BC
Online in Oak Bay, BC
Stress
Adria Lipsett
Counsellor/Therapist, MA, Registered Clinical Counsellor (RCC)
I specialize in stress management, teaching effective coping skills to reduce overwhelm and restore balance. My approach is always tailored to your unique needs and lifestyle. I want to empower you to thrive, even in challenging times.
11 Years Experience
In-Person Near Oak Bay, BC
Online in Oak Bay, BC
Stress
Kendra Anselmo Counselling
Registered Social Worker, MSW, RSW
Stress can leave you feeling overwhelmed, exhausted, and disconnected from yourself. Therapy can help you understand the deeper patterns driving stress, reconnect with your body’s signals, and develop healthier ways of coping, regulating emotions, and moving through life with greater balance and resilience.
7 Years Experience
In-Person Near Oak Bay, BC
Online in Oak Bay, BC
Stress
Strength in Heart Counselling
Treatment Center, RSW, RCC, CCC
Chronic stress can take a toll on your body and mind. We help you identify stressors and build practical coping skills for everyday life. Our aim is to foster resilience and restore balance.
8 Years Experience
In-Person Near Oak Bay, BC
Online in Oak Bay, BC
Stress
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Stress can show up as feeling constantly overwhelmed, mentally overloaded, feeling shutdown, emotionally drained, burnt out, or caught in a state of “always needing to do more.” You may notice tension in your body, racing thoughts, difficulty resting or sleeping, or carrying pressure to keep everything under control. I work somatically, trauma-informed, and with the nervous system, inner child, and energy field in mind to help release the deeper roots of chronic stress patterns. My focus is compassionate, root-cause healing that supports your body and mind in finding greater regulation, balance, and inner ease as you move through life.
6 Years Experience
Online in Oak Bay, BC (Online Only)
Stress
Our Landing Place
Therapist, RCC, CCC, RSW, RP, RCT
We help folks experiencing chronic or acute stress understand their nervous system, reduce overwhelm, and build sustainable ways of coping that fit your real life.
16 Years Experience
Online in Oak Bay, BC (Online Only)
Stress
Dena Marie Counselling & EMDR Therapy
Counsellor/Therapist, MEd, RCC
Running on empty, unable to switch off even when you finally get a break, feeling on edge more days than not — chronic stress keeps your mind and body stuck in overdrive. Using EMDR, I help you process the experiences, memories, or patterns keeping you in that heightened state of tension, so your nervous system can actually settle rather than just being pushed through. Over time, this supports greater calm, balance, and resilience in your daily life.
4 Years Experience
Online in Oak Bay, BC (Online Only)
Stress
Theodosia Daflos
Counsellor/Therapist, MA
We live in a particularly stressful moment in time, where many people are experiencing stress in multiple areas of their lives including, work, finances, family, and friendships. While stress is unavoidable, our reactions to our stressors can sometimes enhance the suffering we experience or the amount stress interferes in our lives. Using Acceptance and Commitment Therapy, we will work on identifying your stressors and see if there are ways to change or manage your stressors in line with what is important to you in your life. If the stressors can't be altered, we will work on building skills to help you manage your reaction to the stressors and decrease your suffering.
15 Years Experience
Online in Oak Bay, BC (Online Only)
Stress
Keegan Baulkham
Licensed Professional Counsellor, MACP, RCC
Stress is a natural part of life, although we cannot extinguish stress, we can develop techniques to make them more manageable.
14 Years Experience
Online in Oak Bay, BC (Online Only)
Stress
Reg Fleming
Marriage and Family Therapist, M.A., RMFT, RCC
Stress is a human response to perceived and real threats. I see how we struggle to manage stress not only in my work with clients, but in my personal life. I also see the courage it takes to address the sources of emotional distress. A therapist can help you get more clear about the sources, often early in life experiences, that have lead you to feel anxious, stressed, stuck in a pattern that feels like survival of threats. This work is difficult to do alone, with friends, and loved ones at times. I invite you to take the courage to reach out for help, support from a qualified therapist. Don't suffer longer than you need to when you feel stuck in stress.
33 Years Experience
In-Person Near Oak Bay, BC
Online in Oak Bay, BC
Stress therapists in Oak Bay, BC Statistics
Stress therapists in Oak Bay, BC average 11 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Person-Centered Therapy (Rogerian) (51%), and Internal Family Systems (IFS) (47%).
Average years in practice
11 Years Experience
Average cost per session
$159
Accept insurance
67%
Offer sliding scale
58%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 47% | Internal Family Systems (IFS) |
| 45% | Emotionally Focused Therapy (EFT) |
| 42% | Somatic Therapy |
| 42% | Solution-Focused Brief Therapy (SFBT) |
| 40% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 56% | Senior |
| 48% | Teen |
| 16% | Children |
Client Focus
| 65% | Women |
| 53% | Men |
| 42% | LGBTQ+ |
| 33% | Persons with Disabilities |
| 31% | Christian |