Need a little motivation? What are the obstacles standing in the way between you and your dreams? I can help you identify the blockages and map the steps along the path, so you can navigate your way to success!
My primary focus is assisting clients in navigating life's myriad challenges and transitions. A significant aspect of my practice involves facilitating healing processes that enable clients to progress into the next phases of their lives. I am deeply passionate about supporting individuals as they take the necessary steps toward self-actualization and the realization of their envisioned selves.
Life Coach, Board Certified Coach from the Centre of Credentialing Education , PhD in Educational Psychology from the Department of Education and Counselling Psychology, McGill University
I coach because the world needs you--all of you--the parts of you that shine and the parts of you that you wish were shinier. My dedication is towards lifting the unseen weight carried by the quiet achievers—whose contributions significantly impact their personal networks, their communities, and future generations. My mission is to champion the underappreciated, turning feelings of being 'too much' or 'not enough' into strengths that pave the way for a personal revolution.
In my practice, I blend the transformative power of psychotherapy with the forward-focused approach of life coaching to guide clients towards realizing their full potential. By incorporating holistic strategies such as the Emotional Freedom Technique (EFT), Cognitive-Behavioral Therapy (CBT), and Mindfulness, alongside a range of psychotherapeutic tools, I support individuals in identifying their goals, overcoming obstacles, and cultivating a life aligned with their values and aspirations. This comprehensive approach not only addresses current challenges but also empowers clients to enact positive change and enhance personal growth. Emphasizing the importance of self-awareness and resilience, I provide a tailored, supportive space for clients to explore their strengths, develop new skills, and navigate life's transitions with confidence. Whether you're seeking to improve your personal or professional life, I am here to facilitate your journey of self-discovery and transformation, offering the tools and insights necessary for you to thrive.
Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.
I specialize in life coaching for women, providing tools and insights to help them overcome personal challenges and achieve their goals. My approach combines practical strategies with motivational support to foster self-awareness, growth, and empowerment. Dedicated to each client's unique journey, I strive to inspire women to realize their full potential and lead lives they love.
Whatever the life question, issue or challenge, I can help you through. I understand the complexity of life and that accumulation of unanswered questions. Through the power of love, find wisdom and honest guidance through any life crisis.
Life-Coaching focuses on an individual's life as it relates to setting goals, creating results, managing personal change. and acquiring tools. Clients can deepen their learning, improve their performance and enhance their quality of life. Life-coaching helps one reach excellence in their life.
Life is challenging at the best of times. Coaching is a way to find your inner resources and use them to obtain the life you want. Life coaching can help in many ways, such as, supporting you to be the best in your relationships, attain the best in your business or employment to name a few. Connect now and see what life coaching can offer you.
When working with life coaching, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.