Self Esteem therapists in Sooke, BC
Browse Self Esteem therapists in Sooke, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Rainforest Reiki and Meditation
Counsellor/Therapist, Registered Therapeutic Counsellor
That persistent feeling of not being good enough, unworthy or unloving is exhausting and debilitating. It can look like people pleasing, withdrawing, never quite finishing the project or applying for that job or promotion. Collaboratively and at your own pace, we work on expanding your zone of brilliance so you can claim the life you desire.
1 Years Experience
Online in Sooke, BC (Online Only)
Self Esteem
Dena Marie Counselling & EMDR Therapy
Counsellor/Therapist, MEd, RCC
A harsh inner critic, constantly second-guessing yourself, feeling like you're never quite good enough no matter what you accomplish — low self-esteem often has roots that go back further than we realize. Using EMDR, I help you reprocess the past experiences and beliefs that shaped that negative self-perception, so the old patterns lose their grip rather than just being managed with surface-level affirmations. Over time, this helps you build real self-worth, confidence, and a healthier, more compassionate relationship with yourself.
4 Years Experience
Online in Sooke, BC (Online Only)
Self Esteem
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Low self-esteem can feel like self-doubt, harsh inner criticism, comparison with others, difficulty recognizing your worth, feeling like you don't fit in, shrinking down, dimming your light, or a tight throat that stops you from speaking up. There may be a beliefs or feeling like you must earn love, acceptance, or belonging. You may find yourself shrinking, people-pleasing, or carrying a quiet belief that you are not enough just as you are. I work somatically, trauma-informed, and with the nervous system, inner child, and energy field in mind to help release the deeper roots of self-worth wounds. My focus is compassionate, root-cause healing that supports you in reconnecting with your inherent value, sense of inner safety, and authentic confidence in being yourself.
6 Years Experience
Online in Sooke, BC (Online Only)
Self Esteem
Vanessa Fata
Counsellor/Therapist, RTC, ECE
Low self-esteem can affect confidence, relationships, and how you see your own abilities and worth. I help clients challenge negative self-beliefs, recognize their strengths, and develop greater self-confidence and self-compassion.
5 Years Experience
Online in Sooke, BC (Online Only)
Self Esteem
Rhian Gilbert
Counsellor/Therapist, M.A., RCC
.
8 Years Experience
In-Person Near Sooke, BC
Online in Sooke, BC
Self Esteem
Linda Szeto
Therapist, RCC, CCC
The way you see yourself can be shaped by past experiences, relationships, and the expectations you hold yourself to. You might find yourself being highly self-critical, feeling like you're never good enough, or struggling with shame and self-doubt. My approach draws on EMDR, Internal Family Systems (IFS), Brainspotting, and somatic approaches to help you process the experiences and emotions that contribute to these beliefs about yourself. The goal is to loosen the hold of self-criticism and shame, develop a more compassionate relationship with yourself, and have greater freedom to be who you are.
1 Years Experience
Online in Sooke, BC (Online Only)
Self Esteem
Our Landing Place
Therapist, RCC, CCC, RSW, RP, RCT
We help clients rebuild self-esteem by unpacking internalized shame, oppression, and relational wounds, supporting a more compassionate and grounded sense of self.
16 Years Experience
Online in Sooke, BC (Online Only)
Self Esteem
Strength in Heart Counselling
Treatment Center, RSW, RCC, CCC
Low self-esteem can affect every aspect of your life. We work with you to challenge negative beliefs and build confidence from within. Our support is focused on helping you value yourself and recognize your strengths.
8 Years Experience
In-Person Near Sooke, BC
Online in Sooke, BC
Self Esteem
Adria Lipsett
Counsellor/Therapist, MA, Registered Clinical Counsellor (RCC)
Building self-esteem is central to my work with clients. I help you identify and challenge negative self-beliefs in a supportive, strengths-based environment. My goal is to empower you to embrace your worth and potential.
11 Years Experience
In-Person Near Sooke, BC
Online in Sooke, BC
Self Esteem
Laura Chartrand
Counsellor/Therapist, BA, RTC
Self-esteem plays a crucial role in how we view ourselves and navigate life’s challenges. Together, we’ll work on building a healthier self-image, empowering you to embrace your strengths and cultivate a deeper sense of worth and confidence.
5 Years Experience
In-Person Near Sooke, BC
Online in Sooke, BC
Self Esteem therapists in Sooke, BC Statistics
Self Esteem therapists in Sooke, BC average 11 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Person-Centered Therapy (Rogerian) (55%), and Internal Family Systems (IFS) (51%).
Average years in practice
11 Years Experience
Average cost per session
$161
Accept insurance
66%
Offer sliding scale
57%
Gender ID
| 74% |
Female |
|
| 23% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 51% | Internal Family Systems (IFS) |
| 46% | Somatic Therapy |
| 45% | Emotionally Focused Therapy (EFT) |
| 43% | Solution-Focused Brief Therapy (SFBT) |
| 37% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 58% | Senior |
| 49% | Teen |
| 15% | Children |
Client Focus
| 67% | Women |
| 56% | Men |
| 43% | LGBTQ+ |
| 35% | Christian |
| 32% | Persons with Disabilities |