Stress therapists in Sooke, BC
Browse Stress therapists in Sooke, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Reg Fleming
Marriage and Family Therapist, M.A., RMFT, RCC
Stress is a human response to perceived and real threats. I see how we struggle to manage stress not only in my work with clients, but in my personal life. I also see the courage it takes to address the sources of emotional distress. A therapist can help you get more clear about the sources, often early in life experiences, that have lead you to feel anxious, stressed, stuck in a pattern that feels like survival of threats. This work is difficult to do alone, with friends, and loved ones at times. I invite you to take the courage to reach out for help, support from a qualified therapist. Don't suffer longer than you need to when you feel stuck in stress.
33 Years Experience
In-Person Near Sooke, BC
Online in Sooke, BC
Stress
Rainforest Reiki and Meditation
Counsellor/Therapist, Registered Therapeutic Counsellor
Stress has a way of covertly hijacking our sleep, energy, diet, routines and relationships. Chronic stress may lead to significant health conditions and prevents us from thriving. Therapy can support navigating the results of past stress and preventing stress from impacting your daily functioning. Mindfulness based approaches provide instant and sustainable relief from stressful events.
1 Years Experience
Online in Sooke, BC (Online Only)
Stress
Dena Marie Counselling & EMDR Therapy
Counsellor/Therapist, MEd, RCC
Running on empty, unable to switch off even when you finally get a break, feeling on edge more days than not — chronic stress keeps your mind and body stuck in overdrive. Using EMDR, I help you process the experiences, memories, or patterns keeping you in that heightened state of tension, so your nervous system can actually settle rather than just being pushed through. Over time, this supports greater calm, balance, and resilience in your daily life.
4 Years Experience
Online in Sooke, BC (Online Only)
Stress
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Stress can show up as feeling constantly overwhelmed, mentally overloaded, feeling shutdown, emotionally drained, burnt out, or caught in a state of “always needing to do more.” You may notice tension in your body, racing thoughts, difficulty resting or sleeping, or carrying pressure to keep everything under control. I work somatically, trauma-informed, and with the nervous system, inner child, and energy field in mind to help release the deeper roots of chronic stress patterns. My focus is compassionate, root-cause healing that supports your body and mind in finding greater regulation, balance, and inner ease as you move through life.
6 Years Experience
Online in Sooke, BC (Online Only)
Stress
Keegan Baulkham
Licensed Professional Counsellor, MACP, RCC
Stress is a natural part of life, although we cannot extinguish stress, we can develop techniques to make them more manageable.
14 Years Experience
Online in Sooke, BC (Online Only)
Stress
Rhian Gilbert
Counsellor/Therapist, M.A., RCC
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8 Years Experience
In-Person Near Sooke, BC
Online in Sooke, BC
Stress
Theodosia Daflos
Counsellor/Therapist, MA
We live in a particularly stressful moment in time, where many people are experiencing stress in multiple areas of their lives including, work, finances, family, and friendships. While stress is unavoidable, our reactions to our stressors can sometimes enhance the suffering we experience or the amount stress interferes in our lives. Using Acceptance and Commitment Therapy, we will work on identifying your stressors and see if there are ways to change or manage your stressors in line with what is important to you in your life. If the stressors can't be altered, we will work on building skills to help you manage your reaction to the stressors and decrease your suffering.
15 Years Experience
Online in Sooke, BC (Online Only)
Stress
Tanya Master | Online Somatic & Psychosomatic Consulting
Life Coach, Psychosomatic Consultant · Somatic Experiencing® Practitioner in Training
Chronic stress can affect every aspect of life, including physical health, sleep, relationships, concentration, and emotional well-being. My work focuses on helping clients recognise and interrupt the patterns that keep stress cycling through the nervous system.
5 Years Experience
Online in Sooke, BC (Online Only)
Stress
Our Landing Place
Therapist, RCC, CCC, RSW, RP, RCT
We help folks experiencing chronic or acute stress understand their nervous system, reduce overwhelm, and build sustainable ways of coping that fit your real life.
16 Years Experience
Online in Sooke, BC (Online Only)
Stress
Strength in Heart Counselling
Treatment Center, RSW, RCC, CCC
Chronic stress can take a toll on your body and mind. We help you identify stressors and build practical coping skills for everyday life. Our aim is to foster resilience and restore balance.
8 Years Experience
In-Person Near Sooke, BC
Online in Sooke, BC
Stress therapists in Sooke, BC Statistics
Stress therapists in Sooke, BC average 11 years of experience and charge around $160 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Person-Centered Therapy (Rogerian) (51%), and Internal Family Systems (IFS) (51%).
Average years in practice
11 Years Experience
Average cost per session
$160
Accept insurance
66%
Offer sliding scale
60%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 51% | Internal Family Systems (IFS) |
| 47% | Solution-Focused Brief Therapy (SFBT) |
| 46% | Emotionally Focused Therapy (EFT) |
| 43% | Somatic Therapy |
| 39% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 60% | Senior |
| 50% | Teen |
| 17% | Children |
Client Focus
| 67% | Women |
| 55% | Men |
| 44% | LGBTQ+ |
| 34% | Christian |
| 34% | Persons with Disabilities |