Stress therapists in Santa Clarita, California CA
We are proud to feature top rated Stress therapists in Santa Clarita, CA. We encourage you to review each profile to find your best match.
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Lois Lorback
Hypnotherapist, CCHt
In today's world, stress is all too commonplace. I will assist you with the necessary tools to help you manage stress.
11 Years Experience
In-Person Near Santa Clarita, CA
Online in Santa Clarita, California
Warner Park Recovery Center
Treatment Center, DHCS# 190116AP
Stress treatment at our facility is centered on providing individuals with effective tools and strategies to manage and alleviate the impact of stress on their mental and physical well-being. Our experienced team of mental health professionals employs evidence-based therapeutic approaches, including cognitive-behavioral therapy (CBT), mindfulness-based stress reduction, and relaxation techniques. The treatment plan is tailored to the unique stressors individuals face, addressing both the underlying causes and the ways in which stress manifests. Psychoeducation plays a crucial role, helping individuals understand the physiological and psychological aspects of stress. Through a collaborative and supportive therapeutic relationship, our goal is to empower individuals with coping mechanisms that promote resilience and enable them to navigate life's challenges with greater ease. Additionally, we emphasize lifestyle adjustments and self-care practices to foster long-term stress management and overall emotional well-being.
8 Years Experience
In-Person Near Santa Clarita, CA
Online in Santa Clarita, California
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Cultivate self-awareness, explore creative outlets, and develop effective coping strategies to find balance and inner peace.
6 Years Experience
In-Person Near Santa Clarita, CA
Online in Santa Clarita, California
Sam Naimi
Therapist, LCSW, Psychotherapist, Psychoanalyst
In our work together, we’ll create space to explore what’s contributing to your stress and identify patterns that may be keeping you stuck. By understanding these dynamics, we can develop tools to manage stress more effectively, helping you feel more balanced, resilient, and in control of your life.
7 Years Experience
In-Person Near Santa Clarita, CA
Online in Santa Clarita, California
Eliana Kohanzad
Marriage and Family Therapist, MA, LMFT, MDR
As a therapist specializing in stress management, I offer a supportive environment for individuals to explore and address the sources of stress in their lives. Together, we'll identify the triggers and underlying factors contributing to your stress levels. Using evidence-based techniques such as mindfulness-based stress reduction (MBSR), relaxation techniques, and cognitive-behavioral strategies, I'll help you develop effective coping mechanisms. We'll work on enhancing your resilience, improving time management skills, and fostering healthy boundaries. My goal is to empower you with tools to navigate stress more effectively, regain a sense of balance, and enhance your overall well-being. Let's collaborate on this journey towards managing stress and reclaiming peace in your life
7 Years Experience
In-Person Near Santa Clarita, CA
Online in Santa Clarita, California
Dr. Sari Shepphird
Psychologist, Ph.D.
Both success and challenges alike can come with stress. Relationships and life transitions can bring stress as well. Stress is a commonly addressed concern in my practice.
29 Years Experience
In-Person Near Santa Clarita, CA
Online in Santa Clarita, California
Tanya Samuelian
Marriage and Family Therapist, M.S., Licensed Marriage and Family Therapist
Are you overwhelmed by stress and plagued by anxious thoughts? Do you struggle to manage daily worries and fears? Therapy offers the support, guidance, and tools to effectively cope with stress and anxiety. Together, we can uncover the root causes and develop personalized strategies for relief. Don't let anxiety control your life – take the first step toward a brighter, calmer future. Your mental health and well-being are invaluable. Let's work together to conquer anxiety and find peace in your daily life.
10 Years Experience
In-Person Near Santa Clarita, CA
Online in Santa Clarita, California
Jennie Steinberg - feminist, queer-affirming therapist
Marriage and Family Therapist, LMFT, LPCC, PMH-C
Whether driven by external factors or your own perfectionism, stress takes a toll. A lot of high-stress people feel like they're functioning perfectly, until one unexpected thing brings it all tumbling down. Managing stress may be about developing tools and techniques, it may be about changing some of the pieces of your life, or it may be about acknowledging that the culture we live in is inherently unjust and stressful. Let's work within your lived reality to manage the stressors you can't avoid, and support you in making the changes you can. If you'd like help untangling this, and mitigating the parts of your stress that are within your control, reach out. I look forward to meeting you soon!
18 Years Experience
In-Person Near Santa Clarita, CA
Doug Wilson
Psychologist, Clinical Psychologist
Everyone is impacted by stress. Together we can create solutions tailored for you to help support you in reducing your stress level.
13 Years Experience
In-Person Near Santa Clarita, CA
Online in Santa Clarita, California
Lauren Daniels
Music Therapist, MLIS, MT-BC
Music therapy can be effective in helping the individual to learn to recognize feelings and behaviors associated with stress and to express these emotions in positive, appropriate ways. Guided Imagery and Music (BMGIM) is a music-centered, consciousness-expanding therapy, during which, I, the therapist, choose classical music sequences that stimulate journeys of the imagination. Experiencing imagery in this way facilitates clients’ integration of mental, emotional, physical and spiritual aspects of well-being.
17 Years Experience
In-Person Near Santa Clarita, CA
Online in Santa Clarita, California