Stress therapists in Woodland Park, Colorado CO
We are proud to feature top rated Stress therapists in Woodland Park. We encourage you to review each profile to find your best match.
Stress
Jamie Andersen, M.A., LMFT
Marriage and Family Therapist, Woodland Counseling
Life can be challenging and there are so many reasons people start feeling stressed. I will partner with you to alleviate your stress by making lifestyle changes, learning relaxation techniques and changing unhealthy thinking patterns. Our brains have evolved powerful tools for coping with threats and danger—but in the face of modern stresses like stress at work, information overload, financial concerns and relationship issues, our survival reflexes can do more harm than good. In small doses, stress can help you perform under pressure and motivate you to do your best but chronic stress can wreak havoc on you physical and mental health. Our bodies were not designed to function in a chronic stress mode. If you frequently find yourself feeling frazzled and overwhelmed, I will partner with you to bring your nervous system back into balance. You can protect yourself and improve how you think and feel by adding calming and soothing routines into your life each day to decrease the symptoms of chronic stress and take steps to reduce its harmful effects. If you tend to get stressed out frequently—as many of us do in today’s demanding world—your body may be in a heightened state of stress most of the time. Chronic stress disrupts nearly every system in your body and can lead to serious health problems. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. It can even rewire the brain, leaving you more vulnerable to anxiety, depression, and other mental health problems. Health problems caused or exacerbated by stress include: Depression and Anxiety, pain of any kind, sleep problems, autoimmune diseases, digestive problems, skin conditions, such as eczema, heart disease, weight problems, reproductive issues and thinking and memory problems. I invite you to partner with me to utilize feeling stressed out as an opportunity to make healthy changes in your life and create an internal sense of peace.
26 Years Experience
Online in Woodland Park, CO Colorado (Online Only)
Stress
Robin Eng
Counselor/Therapist, LPCC, M.A., M.Ed.
I help individuals manage stress in ways that are practical, sustainable, and grounded in self-awareness. Stress can show up as overwhelm, irritability, sleep challenges, or tension in relationships, and it often impacts both your mind and body. Therapy provides a safe space to explore the sources of stress and develop tools to respond rather than react.
My approach is collaborative, strengths-based, and skill-focused, drawing on evidence-informed strategies like mindfulness, cognitive-behavioral techniques, and healthy coping practices. Together, we identify triggers, create routines, and build habits that reduce stress while promoting balance and resilience.
Managing stress isn’t about eliminating challenges, it’s about learning to navigate life with clarity, confidence, and calm. I work with clients to create strategies that fit their unique lifestyle, values, and goals, helping them feel more grounded and capable in everyday life. Always with the approach that therapy should not last forever and that with time you will reach your goals and gain the skills needed to navigate life without the aid of a therapist!
2 Years Experience
In-Person Near Woodland Park, CO
Online in Woodland Park, CO Colorado
Stress
Melissa Crisp
Licensed Clinical Social Worker, LCSW
I combine experiential and dynamic elements to heal emotional trauma. I help you access and transform stuck emotional patterns, and integrate positive experiences into your sense of yourself.
Together, we work to create a secure, empathic environment where you feel safe enough to explore your emotions. I work to create an attunement to your emotional state, allowing you to form a deep connection based on trust and support.
We work together to heal emotional wounds, including past experiences of trauma, anxiety, and depression.
28 Years Experience
In-Person Near Woodland Park, CO
Online in Woodland Park, CO Colorado
Stress
Mindful Connections Mental Health
Psychologist, MA, LMFT, PsyD, LP
Stress and burnout are not only a key topic in counseling but a topic Mindful Connections is constantly aware of within its own facility to ensure quality care and health and wellness of its providers as well. We work closely with many individuals in the helping professions as well as other occupations and work to develop skills to set boundaries, determine and communicate needs, and over all reduce stress and the risk for burnout.
14 Years Experience
In-Person Near Woodland Park, CO
Online in Woodland Park, CO Colorado
Stress
Be The Change Counseling Services
Counselor/Therapist, LPC
Stress can impact emotional health, sleep, relationships, concentration, and physical well-being. Whether related to work, school, parenting, relationships, or life responsibilities, chronic stress can leave individuals feeling overwhelmed and emotionally exhausted. Therapy can help clients better manage stress, improve coping skills, and create healthier balance in daily life.
9 Years Experience
In-Person Near Woodland Park, CO
Online in Woodland Park, CO Colorado
Stress
Jennifer Luttman
Licensed Professional Counselor, LPC, ACS
Stress is an inevitable part of the human experience. All of us, at one point or another, will experience stress related to our careers or personal life.
When the stress we face outstrips our ability to cope, however, is when stress begins to take its toll on our health and well-being.
Chronic exposure to unmanageable levels of stress, ultimately, can lead to illness and burnout, and ruin the quality of our lives.
Stress, simply put, are the physical and psychological reactions we face in response to negative or worrying events, also known as stressors. These stressors can come in countless forms, such as looming deadlines at work, relationship issues or illness.
Even smaller, daily annoyances, such as the traffic we endure on our daily commute, can build up over time and overtax our mind's ability to cope.
While small amounts of stress are normal and nothing to worry about, chronic exposure to stress interferes with our ability to cope. Often, those who experience excessive amounts of stress turn to poor coping skills, such as binge eating, smoking, and substance abuse, as a way to relieve their stress in the short-term.
These habits, however, often serve to contribute to stress over time, as they come with considerable health consequences. As stress is an unavoidable part of life, it is necessary to develop healthy coping strategies to deal with stress, and to recognize the signs of excessive stress.
12 Years Experience
In-Person Near Woodland Park, CO
Online in Woodland Park, CO Colorado
Stress
Individual and Couples Therapy
Psychologist, PhD
Stress is inevitable, suffering is options. Learn effective ways to manage the stress that life throws at you.
25 Years Experience
In-Person Near Woodland Park, CO
Online in Woodland Park, CO Colorado
Stress
Barbara Clark
Licensed Professional Counselor, MS, MS, LPCC, Brainspotting Certified
Chronic stress can affect your body, mood, and overall quality of life. I help clients identify sources of stress and develop practical ways to manage it more effectively. Therapy focuses on nervous system regulation, boundaries, and creating a more balanced daily life.
1 Years Experience
Online in Woodland Park, CO Colorado (Online Only)
Stress
Dr. Cara Bussell, PhD, LLC
Psychologist
Stress can build up over time or come on suddenly, affecting your mood, health, focus, and relationships. I work with adults who are feeling overwhelmed by responsibilities, life transitions, caregiving, or ongoing pressure. In therapy, we create space to slow down, gain clarity, and develop tools to manage stress more effectively. I use evidence-based approaches such as Acceptance and Commitment Therapy (ACT), mindfulness, and psychoeducation to help clients feel more grounded and resilient. If stress is interfering with your daily life, I invite you to reach out for a free consultation.
11 Years Experience
Online in Woodland Park, CO Colorado (Online Only)
Stress
Blair Thurston
Counselor/Therapist, MA, LPC, NCC
I help clients manage stress in their lives by looking at lifestyle, nervous system regulation, sleep, perfectionism, and relationships.
8 Years Experience
Online in Woodland Park, CO Colorado (Online Only)
Stress therapists in Woodland Park, Colorado Statistics
Stress therapists in Woodland Park, Colorado average 16 years of experience and charge around $197 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Person-Centered Therapy (Rogerian) (40%), and Acceptance & Commitment Therapy (ACT) (36%).
Average years in practice
16 Years Experience
Average cost per session
$197
Accept insurance
44%
Offer sliding scale
37%
Gender ID
| 67% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Psychodynamic Therapy |
| 29% | Existential / Humanistic Therapy |
| 27% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 97% | Adult |
| 67% | Young Adult |
| 53% | Senior |
| 44% | Teen |
| 17% | Children |
Client Focus
| 56% | Women |
| 37% | Men |
| 36% | LGBTQ+ |
| 27% | Military / Veterans |
| 20% | Christian |