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Body Focused Repetitive Behaviors therapists in England, UK

We are proud to feature top rated Body Focused Repetitive Behaviors therapists in England. We encourage you to review each profile to find your best match.
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London, England therapist: Kat Pachana-Pereira, registered psychotherapist
Body Focused Repetitive Behaviors

Kat Pachana-Pereira

Registered Psychotherapist, Integrative Therapist (CBT), Couples Therapist, EMDR Therapist
We will create a plan to overcome repetitive behaviours  
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9 Years Experience
In-Person in London, England SW15 2DR
In-Person in London, England SW6 3PA
Online in United Kingdom
London, England therapist: Ruth Mark-Roland Psychotherapy, registered psychotherapist
Body Focused Repetitive Behaviors

Ruth Mark-Roland Psychotherapy

Registered Psychotherapist, Post Grad Diploma in Psychotherapy, Foundation and Diploma in Group Analysis
I offer support for body-focused repetitive behaviours (BFRBs), including hair pulling (trichotillomania), skin picking (excoriation), nail biting, and other repetitive, compulsive behaviours focused on the body. These patterns can feel difficult to control and are often accompanied by shame, frustration, anxiety, or a sense of being “stuck” in cycles that are hard to break. My approach is grounded in psychoanalytic and relational psychotherapy, offering a compassionate and non-judgemental space to explore both the behaviour itself and the emotional, relational, and unconscious processes that may underpin it. Rather than focusing solely on symptom reduction, we may also explore what these behaviours communicate, regulate, or help manage on an emotional level. I work in a trauma-informed way, recognising that BFRBs can be linked to anxiety, stress, emotional regulation difficulties, perfectionism, or past experiences of trauma or emotional neglect. Therapy can support you in developing greater awareness of triggers and patterns, while also reducing self-criticism and shame. I also integrate somatic awareness to help you notice body-based cues and nervous system states that may precede or accompany these behaviours, supporting greater regulation and choice over time. Psychoeducation may be used to deepen understanding of compulsive and habitual processes, and where appropriate, I may incorporate EFT (Emotional Freedom Techniques / tapping) to support emotional regulation and urge reduction. Therapy is collaborative and paced according to your needs, supporting you to develop greater self-understanding, emotional resilience, and more compassionate ways of relating to yourself and your body.  
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14 Years Experience
In-Person in London, England W1U 3PP
Online in United Kingdom
Bristol, England therapist: Alison Edwards Therapy & Supervision, psychologist
Body Focused Repetitive Behaviors

Alison Edwards Therapy & Supervision

Psychologist, CBT Therapist, FMBPsS, MA (Hons), MSc, CertCouns, MSc
Sometimes people experiencing Body-Focused Repetitive Behaviours report feeling very stressed, but sometime they aren't aware of feeling stressed. Either way, these behaviours might be impacting on day-to-day life. I provide Cognitive Behaviour Therapy which is the recommended psychological therapy for Body-Focused Repetitive Behaviours, anxiety problems and depression.  
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18 Years Experience
Online in Netherlands, Spain, United Kingdom (Online Only)

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