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Life Transitions therapists in England, United Kingdom

Browse Life Transitions therapists in England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Marianna Trezza -The Growing mindset, Counselor/Therapist in London, England
Life Transitions

Marianna Trezza -The Growing mindset

Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
Life transitions can deeply affect identity, emotional wellbeing and the nervous system, especially for women living between cultures, languages and different versions of themselves. Moving abroad, changing roles, midlife shifts, relationship changes, menopause, career transitions or periods of emotional re-evaluation can sometimes create a quiet sense of fragmentation, uncertainty or loss of belonging. Many women spend years adapting externally while internally feeling disconnected from their own rhythm, needs or sense of self. My work offers a warm, reflective and holistic space to explore these transitions more gently and consciously, without the pressure to constantly perform, cope or “have everything figured out”. I integrate psychotherapy, hypnotherapy, EFT, embodiment, lifestyle medicine, reflective dialogue and nature-based approaches to support women in reconnecting with greater authenticity, emotional regulation, inner stability and self-trust during periods of change and transformation.  
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23 Years Experience
In-Person in London, England NW5
In-Person in Horsham, England
Online in Australia, Italy, United Kingdom
Therapy with Ben, Counselor/Therapist in Cheltenham, England
Life Transitions

Therapy with Ben

Counsellor/Therapist, MBACP
Life transitions—whether chosen or unexpected—can affect your identity, relationships and sense of direction. Changes involving work, family, health, ageing, loss or a new stage of life may bring uncertainty alongside other emotions. I offer a supportive space to explore what the transition means for you, process what may be ending and consider what you need as you move forward.  
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3 Years Experience
In-Person in Cheltenham, England
Online in United Kingdom
Natalie Jane - Narcissistic Abuse & Relationship Recovery Counsellor, Counselor/Therapist in London, England
Life Transitions

Natalie Jane - Narcissistic Abuse & Relationship Recovery Counsellor

Counsellor/Therapist
Big changes such as moving country, ending a relationship, becoming a parent or changing career can unsettle even the most resilient person. Sessions offer space to process what you are leaving behind and to find your footing in the next chapter.  
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4 Years Experience
Online in Portugal, Spain, United Kingdom (Online Only)
Anna Brooker, Therapist in Stroud, England
Life Transitions

Anna Brooker

Therapist, Advanced Level 3 BWRT Therapist, Award Winning Women's Health Coach, Life Coach
Life transitions such as perimenopause, children leaving home, a career change or retirement can unsettle even the most capable woman. It's common to feel anxious, lose confidence or wonder who you are now. BWRT® can help you let go of the automatic anxious responses that make change feel so hard, while health coaching can support the physical side of transitions like menopause. I offer a free 15-minute consultation. Send me a message using the enquiry form and I'll get back to you. Together we'll focus on what you want the next chapter to look like.  
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6 Years Experience
In-Person in Stroud, England GL5 1BB
In-Person in Cheltenham, England GL50 1YE
Online in United Kingdom
Kevin Martin, Counselor/Therapist in London, England
Life Transitions

Kevin Martin

Counsellor/Therapist, Psychotherapist Psychodynamic Analysis & Transactional Analysis, BACP, ITTA, EA
Life Transitions are major shifts or turning points that alter our roles, routines, relationships, or sense of identity. Whether planned (like moving, starting a career, or getting married) or unexpected (like job loss, loss of a loved one, or illness), navigating significant change requires adapting to a new baseline while processing the loss of the familiar. Phases of Transition The Ending: Acknowledging and letting go of the previous status quo, along with the roles or certainty associated with it. The Neutral Zone: The uncomfortable middle ground where the old is gone, but the new isn't fully established yet—a space often marked by uncertainty, reflection, and adjustment. The New Beginning: Embrace new routines, set updated goals, and integrate the experiences you've gained into a renewed sense of identity. Key Strategies for Navigating Change Acknowledge the Emotional Impact: Allow yourself to grieve what changed or ended, even when the transition is positive or self-chosen. Focus on What You Can Control: Identify small, daily habits and routines you can maintain when surrounding circumstances feel chaotic. Practice Self-Compassion: Resist the urge to have everything figured out immediately; adapting to new roles or environments takes time. Build a Support Network: Lean on trusted friends, mentors, or counsellors to process the adjustment phase without isolating yourself.  
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10 Years Experience
Online in Ireland, Netherlands, United Kingdom (Online Only)

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