Self Esteem Therapists in England, United Kingdom

Self Esteem

John Castleford

Registered Psychotherapist, MA, MIAEB, FRAI

Self esteem is a measure of your relationship with yourself. I can help you redefine that relationship by reviewing your core values, personal expectations and influences on you and your current state, and by providing guidance on how to be kinder to yourself. If confidence levels are low, I can help with very simple but effective ways to help you regain previous levels of self-belief, particularly if underpinned by excessive dependence on negative perceptions

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18 Years Experience

In-Person in Dereham, England

Online in Australia, Ireland, United Kingdom

Self Esteem

Nicole Rolls

Counsellor/Therapist, PG Dip, MA, BACP Accred, EMDR Accred, 20 years experience as a Therapist

Self esteem is the core of our well being. We often lose it through life experience but we can regain it. I find EMDR particularly helpful in developing greater Self esteem

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21 Years Experience

In-Person in Sutton, ENG

Online in United Kingdom

Self Esteem

Anjali P.

Registered Psychotherapist, MA in Person-Centred Experiential Counselling, Registered Member MBACP- 408062

Low self-esteem often involves more than simply lacking confidence. It can affect relationships, decision-making, boundaries, self-expression, and the way you speak to yourself. Together, we can explore the experiences and beliefs that may have shaped your self-worth, develop greater self-understanding, and work towards a more compassionate and balanced relationship with yourself.

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4 Years Experience

Online in India, United Arab Emirates, United Kingdom (Online Only)

Self Esteem

Jimi Katsis

Registered Psychotherapist, MA psych, Dip SW

Low self-esteem isn't about lacking confidence. It's about carrying a deep sense that something's fundamentally wrong with you. You might be good at your job, have people who love you, tick all the boxes—but inside, you're convinced you're not enough. That if people really knew you, they'd see through the performance. This feeling didn't come from nowhere. Somewhere along the line, you learned that who you are isn't acceptable. Maybe you were criticized, dismissed, or had to earn approval that should have been freely given. Your nervous system learned: "I have to be perfect/invisible/useful to be okay." We work to understand where that belief got installed and why it's still running. Not through affirmations or telling you you're great—that doesn't work because you won't believe it. Instead, we look at what happened that taught you to see yourself this way, and then we start dismantling it. Real self-worth isn't built through positive thinking. It's built through understanding why you learned to reject yourself, then slowly learning you don't have to anymore.

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27 Years Experience

Online in United Kingdom (Online Only)

Self Esteem

Samantha Coleman

Therapist, MBACP Prof Dip

Low self-esteem can shape how you see yourself, what you expect from relationships, what you tolerate, and what you believe you deserve. It often develops through repeated experiences of criticism, neglect, rejection, comparison, shame, or feeling unseen. My approach is warm, reflective, and focused on helping you understand the deeper roots of how you came to relate to yourself in this way, so that you can build greater self-worth, self-trust, and confidence.

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13 Years Experience

In-Person in Bristol, England

Online in United Kingdom

Self Esteem therapists in England, United Kingdom UK

John Castleford

Nicole Rolls

Anjali P.

Jimi Katsis

Samantha Coleman

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