Acceptance and Commitment Therapy therapists in Chicago, Illinois

Acceptance and Commitment Therapy

Dr. Paige Hover

Psychologist, PsyD

If you are anxious and/or burnt out and are looking to go beyond fixing a problem or feeling better, I may be the psychologist for you. Think of me as a mental health personal trainer. I can provide some initial relief but also help you get a deeper understanding of yourself. I use a mix of mindfulness based coping skills and provide a form of cognitive behavioral therapy called Acceptance and Commitment Therapy (ACT). Along with some other approaches, we can work together to help you sustain long-term mental health improvement. I specialize in working with people who identify as perfectionists, high-achievers and people pleasers. I don't accept insurance but superbills can provided for potential OON reimbursement upon request.

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9 Years Experience

Online in Chicago, Illinois

Acceptance and Commitment Therapy

Nostos Psychotherapy

Psychologist, PsyD

We provide affirming care for 2slgbtqia+ and bipoc individuals, grounded in feminist ideals, we strive to provide a space that is welcoming and empathic for all individuals.

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10 Years Experience

In-Person in Chicago, IL 60661

Online in Chicago, Illinois

Acceptance and Commitment Therapy

Maria Mirza

Licensed Clinical Social Worker, LCSW

As far as most people know you have your "life together." But deep down you feel stuck in a routine that feels overwhelming. You want to take the next step in your career or perhaps you want to ask an acquaintance out on a date but the fear of change, failure and self-doubt are holding you back. You have brilliant ideas that you want to share with others but you hesitate to act or speak because you are tormented by thoughts of "I'm not good enough." When you reach out to your friends, your colleagues, or your partner you feel unheard or misunderstood. You want to do things differently but you feel lost. You want to have a balanced personal/ work life, feel confident about yourself, and be heard in relationships. I can help you recognize the obstacles that are getting in the way of your success and collaboratively work to create change that is meaningful to you.

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14 Years Experience

Online in Chicago, Illinois

Acceptance and Commitment Therapy

Tara Thompson

Licensed Professional Counselor, MS, LPC

Hello there! Are you on the lookout for a caring and supportive counselor who truly listens and understands? Someone who can tailor a treatment plan to suit your unique needs? Whether you're aiming to improve your emotional well-being, overcome past challenges, or find balance in your life, you've come to the right place. I specialize in helping individuals, couples, and families navigate through tough times, whether it's anxiety, depression, trauma, stress, low self-esteem, or struggles with addiction. I also take pride in connecting people, especially during times of isolation or significant life changes. When you work with me, it's like embarking on a journey together. We start by understanding your situation through an assessment and then craft a treatment plan that's just for you. And don't worry about fitting sessions into your schedule—I offer flexible appointment options, including evenings. My goal is simple: to ease your distress, enhance your well-being, and help you build stronger connections and a more fulfilling life. I'm genuinely passionate about mental and emotional health and find joy in helping you recognize your strengths and believe in yourself. While I only provide telehealth services, rest assured that your comfort, privacy, and safety are my top priorities. Feel free to reach out by sending me a message. I look forward to getting to know you and join you on your journey toward positive growth and change!

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9 Years Experience

Online in Chicago, Illinois

Acceptance and Commitment Therapy

Maggie Reynolds

Licensed Professional Counselor, LCPC, EMDR Certified, NCC

I'm a Licensed Clinical Professional Counselor. I love witnessing and being part of my clients' journeys toward healing and growth from trauma and the changes and struggles life throws at them.

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14 Years Experience

In-Person in Chicago, IL 60611

Online in Chicago, Illinois

Online therapists in Illinois

Acceptance and Commitment Therapy

Merrisa Dawn Santos

Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP

In the intricate tapestry of our lives, the pursuit of happiness, safety, and love is a universal quest. Yet, for many, the journey toward emotional wellness is fraught with challenges beyond their control. Trauma, familial history, and the burdens of life can cast shadows that obscure life's inherent beauty. I believe that each individual deserves to uncover, rediscover, and reclaim life's joy and purpose. As a compassionate and dedicated psychoanalytical therapist, I aim to guide you through this transformative process with warmth and understanding. Through welcoming and conversational counseling services, I aim to create a space where you can explore the intricate connections between your mind, body, and spirit. This holistic approach seeks to assist you in reconnecting with your higher purpose, allowing you to navigate life unburdened by emotional pain.

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3 Years Experience

Online in Chicago, Illinois

Acceptance and Commitment Therapy

Miranda Denison

Psychologist, PhD

I focus on showing up authentically to help you learn how to navigate the tough experience of simply being human. My practice offers an affirming and inclusive space for you to explore life's stressful situations and feel empowered to make the changes you're wanting to see. I won't just sit and listen during our work together; I'll help you learn new skills and strategies to feel more emotionally grounded.

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8 Years Experience

Online in Chicago, Illinois

Acceptance and Commitment Therapy

Caroline Smith

Licensed Professional Counselor, MA, LPC

My practice primarily focuses on assisting clients with mental health challenges such as anxiety, depression, and substance abuse. Many of my clients grapple with daily life stressors and encounter difficulties in connecting with their loved ones. To address these issues, I employ a compassionate yet direct approach, drawing from evidence-based techniques rooted in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.

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2 Years Experience

Online in Chicago, Illinois

Acceptance and Commitment Therapy

Jarrett Langfitt

Licensed Clinical Social Worker, LCSW, CADC

Managing life's various stressors can be overwhelming. This is especially true is you are also contending with mental health or substance use challenges. Therapy can be a useful tool for navigating challenging circumstances, exploring and processing your thoughts and emotions, and taking meaningful action that is consistent with your goals and values. It is an opportunity to tend to your emotional wellbeing within an environment characterized by understanding, compassion, and empathy.

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6 Years Experience

Online in Chicago, Illinois

Acceptance and Commitment Therapy

Rick Rodgers

Counselor/Therapist, MSW, LCSW, CADC, CCTP, RYT 500

I help people become unstuck. I am informed in Addictions, Trauma, and Narcissism Recovery. I am a Yoga, Mindfulness, and Meditation Coach. We need to face our discomfort to become comfortable and change our thinking. That’s what I’m here to do. I help people realize they are not broken, they just need to get in touch with their authentic self. Your addictions, perfectionism’s, and needs to hide your vulnerabilities are not anything to be ashamed of. They are just trying to protect you. We can work together to discover yourself and learn I help clients and couples identify the parts of themselves that are not working the way they'd like. Often times these parts are critical or feel like they have to over work themselves in fear that if they stop, something bad will happen. I help the client get in touch with their true self, to get their systems working the way they should.

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8 Years Experience

Online in Chicago, Illinois

Online therapists in Illinois

Acceptance and Commitment Therapy

Dr. Derek Turesky

Psychologist, Ph.D.

Are you feeling overwhelmed by anxiety, depression, or relationship challenges? Do stress and panic interfere with your daily life? As a deeply caring and compassionate licensed psychologist, I specialize in helping individuals like you navigate these struggles. My goal is to support you in finding relief and achieving your personal and emotional goals. With expertise in mindfulness-based therapies (e.g., ACT) and a focus on the mind-body connection, I provide personalized treatment plans tailored to your unique needs. Whether you're a college student, young professional, middle aged, or older adult, I'm here to guide you through your journey.

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12 Years Experience

Online in Chicago, Illinois

Acceptance and Commitment Therapy

Jacqueline Anthony

Licensed Mental Health Counselor, LCPC

It takes courage, strength and vulnerability to seek help from someone you do not know. That is why it is important that each client find a space that feels safe and welcoming. Together we can create that space to uncover the journey that leads to healing.

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4 Years Experience

In-Person in Chicago, IL 60637

Online in Chicago, Illinois

Acceptance and Commitment Therapy therapists in Chicago, Illinois IL

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