Interpersonal Therapy (IPT) therapists in Mitchell, Manitoba MB, Canada CA
We are proud to feature top rated Interpersonal Therapy (IPT) therapists in Mitchell. We encourage you to review each profile to find your best match.
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Interpersonal Therapy (IPT)
Renee Chu
Registered Psychotherapist, Hon. BA., RP
Are you feeling overwhelmed by life’s demands, battling anxiety, ADHD, Autism, or struggling with intense emotions and impulses? Do you find navigating social cues and communication challenging, making it difficult to build fulfilling relationships? With compassion and curiosity, I invite you to explore the influences behind your recurring patterns, so that you can achieve deep transformation and satisfaction. As a BIPOC, trauma-informed therapist experienced in navigating neurodivergent challenges, complex relationship dynamics, family/intergenerational issues, and narcissistic abuse, I tailor my approach to personal and relational growth, trauma recovery, and identity exploration.
My priority is to empower you to develop confidence, resilience, balance and a positive self-image. My therapy practice is also rooted in a lifelong interest in the interplay of our common humanity and individual uniqueness. I use a bicultural and mindfulness lens to draw from my own process of self-discovery and emotional experience to meet you in yours.
Meaningful change is possible and I am here to walk that path with you at your pace. Together, we can reshape entrenched habits that no longer serve you and overcome barriers. Reach out to me for a complimentary 50-minute consultation to begin your journey towards a more authentic and fulfilling life.
4 Years Experience
Online in Mitchell, MB Manitoba (Online Only)
Interpersonal Therapy (IPT)
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you tend to replay past events in your mind over and over, and spiral into worries about the future? Do you struggle with boundaries, people-pleasing, or relationships, causing you to "overgive" to others while abandoning your own needs? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll engage in meaningful, deep processing work, explore what's fuelling your distress, and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system and ease your symptoms in the present, helping you reconnect with a more empowered, resilient, and self-aware version of yourself. I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical field also allows me to integrate physiological and psychological insight. These parts of who I am allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I am a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive, compassionate care for all backgrounds and lived experiences. If what I’ve shared resonates, we may be a good fit. If you're curious about working together, let's start with a free, no-pressure 30-min video consultation, where we can connect and chat in a calm, relaxed space.
✨ Evening and weekend appointments available
✨ Free 30-minute consultation to get started
2 Years Experience
Online in Mitchell, MB Manitoba (Online Only)
Interpersonal Therapy (IPT)
Sophia Kopelow
Counsellor/Therapist, MA, RCC
Do you find yourself getting overwhelmed and overstimulated easily? Tend to overthink or feel anxious? Or perhaps you’ve been called “too sensitive” or emotional? Have you ever noticed that you take longer to process things, and need more downtime than others? If any of this resonates, you, like myself, might be a Highly Sensitive Person (HSP), and I’m so glad you’re here.
I understand how it feels to process things more deeply, to have a strong desire for purpose and meaning in the world and to connect to a spiritual practice. My mission is to help guide other sensitive souls embrace their sensitivity as a gift, and to step into their most authentic, confident and aligned version of themselves. I want to help you work with it rather than against it. I provide counselling for individuals and couples with a wide range of challenges including: anxiety, depression, healing trauma, relationship difficulties, spiritual/religious exploration, emotional regulation, life transitions, self esteem/self worth, disordered eating, personal growth and struggles related to neurodivergence (HSP, Autism, ASHD). We all need someone who embodies the phrase, “I see you, and I care”, and I’m honoured to have the opportunity to be that for my clients. Your inner experience matters.
I believe the world is a better place when more deep feeling, sensitive people feel comfortable and safe in their skin and I can’t wait to support you in this process. This work takes courage, trust and commitment, but you don’t have to do it alone. If you’re ready to get curious about your inner world, and to start focusing your energy on your own well-being and healing, head to my website to book your free 20-minute consultation. I offer in person, online and walk and talk therapy. I would love to hear from you.
6 Years Experience
Online in Mitchell, MB Manitoba
Interpersonal Therapy (IPT)
Sarah Bickle
Registered Psychotherapist, MPsy., R.P.
Welcome! I’m so glad you’re here. I know how difficult it can be to navigate the complexities of life, especially when trauma, relationships, or identity issues weigh heavy on your heart. I’m here to offer you a safe, affirming space where you can begin the process of healing, at your own pace, and on your own terms.
Whether you’re navigating the aftermath of sexual trauma, exploring your LGBTQ+ identity, or simply seeking to understand the patterns in your life that no longer serve you, I am committed to walking beside you through every step of the journey. You don’t have to do this alone. In therapy with me, you’ll experience a unique blend of evidence-based therapies, creative techniques, and a deeply empathetic, collaborative approach. I’ll work with you to find what resonates, whether it’s EMDR, psychodynamic exploration, somatic therapy, meditation, or a combination of tools that evolve as your needs shift. My work is rooted in trauma-informed care, meaning I always respect your pace, your boundaries, and your journey. We’ll create a space where your healing is not just possible, but empowered.
I offer flexible evening and late-night sessions, making it easier for you to prioritize your well-being—even with a busy schedule. My online practice allows me to meet you where you are, whether that’s through Zoom or telephone, and I’m fully committed to being present with you during our sessions—so you get the support you deserve when you need it most.
With over a decade in mental health, I’ve had the privilege of working with a diverse range of individuals. From my early days supporting Haitian refugees abroad, to my experience working with neurodiverse young adults and seniors, I have helped people from many walks of life navigate complex emotions, trauma, and identity. While I specialize in sexual trauma and LGBTQ+ care, I believe healing is unique to each person—and I’m here to support you, no matter your background, experience, or life stage. Whether you’re exploring deep emotional patterns, working through trauma, or seeking more connection in your relationships, I’m committed to adapting my approach to meet your needs and helping you move forward at your own pace.
If you’re ready to begin this journey, take the first step today—together, we’ll find the path that works best for you. I’m here to help you heal, grow, and thrive.
6 Years Experience
Online in Mitchell, MB Manitoba (Online Only)
Interpersonal Therapy (IPT)
Spencer Willock (Addictions, Grief, Anxiety, Relationships)
Licensed Mental Health Counsellor, H.B.A., CACCF
2026: ACCEPTING NEW CLIENTS! Are you feeling stuck? Do you know that something needs to change, but don't know what or how to make those changes happen? If you’re struggling with addiction, grief/loss, relationship issues, careers or life's surprises, Spencer is here to help.
He is an experienced addictions counsellor with a further specialization and interest in grief (including pet loss) and relationships. With 6 years of experience in social work working directly with vulnerable populations, he provides compassionate, low-cost support for individuals navigating addiction recovery, relationship challenges, grief, and more.
He holds an Honours Bachelor of Arts (H.B.A.) in Psychology and a post-graduate certification in Chemical Dependency. He is a certified counsellor with the Canadian Addiction Counsellors Certification Federation (CACCF). Currently, he is completing a Master of Arts in Counselling Psychology, further deepening his expertise in supporting individuals, families, and couples through life’s challenges.
Spencer’s approach is client-centred, offering practical, solution-focused guidance and emotional support tailored to each individual’s needs. He has formal training in CBT, DBT, MI, harm reduction, relationships, and grief.
In his free time, Spencer enjoys music, reading, and travelling. Spencer is also a trained singer and songwriter who believes music is a powerful tool for healing, self-expression, and connection. He often integrates creative approaches into his work with clients. If you're interested in incorporating music into your sessions, Spencer may be a perfect fit!
Spencer offers low-cost support along with same-day support for those needing someone to talk to immediately. Along with virtual/video and phone sessions, he can offer in-person counselling and walk-and-talk sessions in the Windsor, Ontario area. Connect today for a free 15-minute phone consultation with Spencer!
7 Years Experience
Online in Mitchell, MB Manitoba
Interpersonal Therapy (IPT) therapists in Mitchell, Manitoba, Canada Statistics
Interpersonal Therapy (IPT) therapists in Mitchell, Manitoba, Canada average 13 years of experience and charge around $153 per session. 100% offer online sessions. The most commonly treated issues are Depression (88%), Anxiety or Fears (88%), and Self Esteem (83%).
Average years in practice
13 Years Experience
Average cost per session
$153
Accept insurance
67%
Offer sliding scale
58%
Gender ID
| 81% |
Female |
|
| 11% |
Male |
|
| 4% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Specialties
| 88% | Depression |
| 88% | Anxiety or Fears |
| 83% | Self Esteem |
| 75% | Stress |
| 67% | Trauma and PTSD |
| 67% | Loss or Grief |
| 58% | Social Anxiety |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 67% | Senior |
| 42% | Teen |
| 13% | Children |
Client Focus
| 67% | Women |
| 54% | LGBTQ+ |
| 54% | Persons with Disabilities |
| 50% | Men |
| 38% | Christian |