Anxiety therapists in Severn, Maryland MD
We are proud to feature top rated Anxiety therapists in Severn. We encourage you to review each profile to find your best match.
Anxiety
Kiersten Lipinski
Licensed Clinical Social Worker, LCSW-C
Together, we’ll explore the root causes of your anxiety, work through triggers, and develop practical coping techniques to reduce stress and regain control.
7 Years Experience
Online in Severn, MD Maryland (Online Only)
Anxiety
Evolve Counseling Group LLC
Counselor/Therapist, LCPC
We use a variety of therapeutic modalities to manage and minimize symptoms of anxiety.
10 Years Experience
In-Person Near Severn, MD
Online in Severn, MD Maryland
Anxiety
Karla Lawrence
Counselor/Therapist, LCPC, BC-TMH, CPC
Are you tired of fear and anxiety hijacking your life? Do you worry about the "what ifs" and then spend too much time trying to avoid things that haven't happened? Do you have trouble falling or staying asleep because your mind won't shut off? And are you tired of feeling like life is moving on without you while you just sit and worry as it passes you by?
If this sounds familiar then you are not alone. Counseling can help you find freedom from the constant worry so you can start enjoying life again. You know that many of your fears are "irrational" but you just can't seem to stop yourself from worrying. We will work together to understand and reframe your fears to reduce their negative impact and increase your sense of control. You will learn effective strategies to soothe anxious feelings in your body and stop worry in its tracks before it spirals out of control.
If you are ready to take your power back from anxiety, worry, or fear then I would love to help.
15 Years Experience
Online in Severn, MD Maryland (Online Only)
Anxiety
Imara Counseling Services, LLC
Licensed Professional Counselor, LCPC, LCSW-C, LGPC, LMSW
Suffering with anxiety or fear we offer therapy in a supportive environment to change negative thinking patterns, or persistent fear.
16 Years Experience
In-Person Near Severn, MD
Online in Severn, MD Maryland
Anxiety
Beth Janis
Psychologist, Ph.D.
Our bodies and brains are hardwired to take care of us, to look out for danger, and to alert us of anything that may go awry. But what do we do when our internal alarm systems have over-adapted and are now overactive? I work with clients in reframing their relationship with anxiety: to identify and navigate current stressors, to uncover their beliefs fueling their anxious cycles, to build their perceptions of self-efficacy in the face of stressors, and to lessen their fear of fear itself.
8 Years Experience
In-Person Near Severn, MD
Online in Severn, MD Maryland
Anxiety
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
ESA Letters can be provided if clinically appropriate. Anxiety can be incredibly debilitating, making it difficult to enjoy the things you love or even get through your daily routine. But with the right support and guidance, it's possible to manage your anxiety and regain a sense of calm and control in your life.
20 Years Experience
In-Person Near Severn, MD
Online in Severn, MD Maryland
Anxiety
Dr. L A McCrae
Licensed Professional Counselor, LCADC, FOT, CCTP, CCTSA
When navigating Anxiety or Fears, we use sandplay and bibliotherapy to externalize the internal storms that keep you stuck. As a scholar-practitioner, I help you deconstruct the carceral narratives that fuel your hyper-vigilance. We work together to find a "felt sense" of safety that allows you to breathe in a world that often feels breathless.
7 Years Experience
In-Person Near Severn, MD
Online in Severn, MD Maryland
Anxiety
Elisha S Lee
Counselor/Therapist, NCCA CTCC CPC
In our dedicated anxiety and fear management counseling, we offer compassionate, evidence-based care tailored to help individuals navigate the complexities of anxiety, panic, and phobias. Recognizing that anxiety can manifest in diverse ways—from generalized anxiety to specific phobias and panic attacks—we provide a supportive and understanding environment where clients can safely confront their fears and learn practical strategies for managing anxiety.
Personalized Approaches to Anxiety Management
* Cognitive-Behavioral Therapy (CBT): A cornerstone of our approach, CBT helps individuals understand the relationship between their thoughts, emotions, and behaviors. Through CBT, clients learn to identify and challenge distorted thought patterns and beliefs contributing to anxiety, replacing them with healthier, more balanced ways of thinking.
* Mindfulness and Relaxation Techniques: Incorporating mindfulness practices and relaxation techniques, such as deep breathing, progressive muscle relaxation, and meditation, can significantly reduce symptoms of anxiety. These methods teach clients how to stay present and grounded, managing anxiety symptoms as they arise.
* Exposure Counseling: Gradually and safely exposing individuals to the source of their fears in a controlled setting can help diminish the power those fears hold.
* Stress Management: Learning to manage stress through time management, lifestyle changes, and healthy coping mechanisms can significantly reduce overall anxiety levels. We work with clients to identify sources of stress in their lives and develop practical solutions to address them.
* Strengths-Based Approach: Emphasizing the strengths and resources that each individual brings into therapy allows for a more empowering approach to managing anxiety. By building on these strengths, clients can foster a greater sense of confidence and resilience.
Goals of Counseling for Anxiety or Fears
The ultimate goal of our counseling sessions is not merely to reduce symptoms but to enhance overall well-being and quality of life. Through counseling, clients can achieve:
* Increased Coping Skills: Gain a toolkit of strategies to manage anxiety symptoms effectively when they arise.
* Improved Self-Understanding: A deeper insight into the triggers of anxiety and how past experiences may influence current reactions.
* Enhanced Quality of Life: With reduced anxiety, individuals can enjoy more fulfilling social interactions, better performance at work or school, and a richer, more engaging life.
If you or someone you know is struggling with anxiety or fears, let's work together to develop a comprehensive, personalized path to managing these feelings and fostering a more peaceful, satisfying life.
9 Years Experience
In-Person Near Severn, MD
Online in Severn, MD Maryland
Anxiety
Christine Highfill
Licensed Professional Counselor, LCPC-S
Does stress control you? Are you overwhelmed with life's demands? Do you have worries that you find difficult to control? Anxiety is exhausting and can keep you from living the life you deserve. I use evidenced-based practices which are research-proven to reduce anxiety and make stress more manageable.
19 Years Experience
In-Person Near Severn, MD
Online in Severn, MD Maryland
Anxiety
Cheryl S Rubenstein
Psychologist, PhD
I am specially trained in exposure and response prevention for phobias and OCD. For generalized anxiety, I usually take a multimodal approach.
19 Years Experience
In-Person Near Severn, MD
Online in Severn, MD Maryland
Anxiety therapists in Severn, Maryland Statistics
Anxiety therapists in Severn, Maryland average 17 years of experience and charge around $204 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (34%), and Person-Centered Therapy (Rogerian) (31%).
Average years in practice
17 Years Experience
Average cost per session
$204
Accept insurance
39%
Offer sliding scale
35%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 44% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 31% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Existential / Humanistic Therapy |
| 26% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 67% | Young Adult |
| 47% | Senior |
| 42% | Teen |
| 19% | Children |
Client Focus
| 52% | Women |
| 36% | LGBTQ+ |
| 34% | Men |
| 25% | Black / African American |
| 22% | Military / Veterans |