Stress therapists in Westminster, MD
Browse Stress therapists in Westminster, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Dr. Jessica De Leon
Psychologist, Psy.D.
Stress can affect your body, relationships, concentration, mood, and ability to enjoy your life. Therapy can help you identify the sources and patterns behind your stress, develop sustainable coping strategies, establish healthier boundaries, and create more balance without expecting you to simply "do more" or push through.
6 Years Experience
Online in Westminster, MD (Online Only)
Stress
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
Stress can feel overwhelming and affect both physical health, your well being, and relationships. My approach to helping clients involves a comprehensive approach. There are effective ways to manage the demands of life and to change unhelpful thought patterns.
20 Years Experience
In-Person Near Westminster, MD
Online in Westminster, MD
Stress
Marnie Kahn
Counselor/Therapist, LCPC, HeartMath Certified Practitioner
Stress is the the cause of all "dis-ease", lack of joy, peace and well being. When one is living with ongoing stress, the lack of ease in the body causes the dis-ease.
We cannot avoid stress in life, but we can learn to shift out of it with mindfulness, compassion and with positive renewing emotions. Creating a coherent state in the mind and body is how we release the stress and create a harmonic balance of coherence.
18 Years Experience
In-Person Near Westminster, MD
Online in Westminster, MD
Stress
Dr. Munazza Abraham
Psychologist, PhD
I help clients understand the emotional, cognitive, and physiological impact of chronic stress, particularly when tied to high-responsibility roles or systemic pressures. Through practical coping strategies, nervous system regulation techniques, and cognitive restructuring, clients learn how to find their flow. Clients learn how to reduce overwhelming feelings and thoughts while increasing their abilities to ebb and flow with their waves of stressors. Clients build an adaptive state of more acceptance and ease. My approach is both skill-based and restorative. My practice emphasizes that “Community is medicine” with my creation of therapy groups to increase your sense of belonging and enhance collective healing. I also tap into ancestral knowledge, holistic and evidence-based practices, and the arts, all combined with your interests to tailor your healing experience.
1 Years Experience
Online in Westminster, MD (Online Only)
Stress
Julie Harris
Licensed Clinical Social Worker, LCSW-C
Stress can show up in many forms — in the workplace, in relationships, in parenting, through life transitions, or in response to an overwhelming world. My approach helps you understand and relate to your stress in a new way, exploring what it’s trying to tell you and accessing your inner calm and resilience to live a more meaningful and balanced life.
9 Years Experience
Online in Westminster, MD (Online Only)
Stress
Dr. L A McCrae
Licensed Professional Counselor, LCADC, FOT, CCTP, CCTSA
For the activists and scholars on the front lines, Stress is often a rational response to an irrational world. We use somatic focusing and regulated resistance tools to help you keep your soul intact while you navigate high-pressure systems. Our work is to ensure that your "Deep-Sea Diving" in the world doesn't lead to burnout at home.
7 Years Experience
In-Person Near Westminster, MD
Online in Westminster, MD
Stress
Kisha Winston-Watkins
Licensed Clinical Social Worker, LCSW-C, MBA
Life comes with its share of stress — some of it can motivate us, but excessive stress can overwhelm the mind and body, making it hard to function at our best. When stress becomes constant, it can affect mood, sleep, relationships, and overall well‑being.
In my practice, I provide effective stress‑management strategies to help you navigate life’s demands, reduce harmful stress, and build resilience. Together, we create practical approaches to restore balance, strengthen coping skills, and support your emotional and physical health so you can thrive, not just manage, in the face of life’s challenges.
22 Years Experience
Online in Westminster, MD (Online Only)
Stress
Empathetic Connections
Counselor/Therapist, LCPC
At Empathetic Connections, we help clients better understand and manage stress in a way that feels sustainable and personalized. Our approach combines evidence-based techniques with a compassionate, whole-person perspective, exploring the internal and external factors contributing to stress. We teach practical skills such as mindfulness, relaxation strategies, and healthy coping tools, while also supporting clients in setting boundaries and creating balance. Our goal is to help clients feel more grounded, resilient, and equipped to navigate life’s demands with greater ease.
8 Years Experience
In-Person Near Westminster, MD
Online in Westminster, MD
Stress
Sarah Jacques
Licensed Clinical Social Worker, LCSWC-C
Stress can leave you feeling on edge, exhausted, and unable to keep up with life’s demands. Whether it’s work, school, parenting, or simply the pace of daily life, it can take a toll on both your body and mind. In therapy, I help you develop practical coping skills, reduce overwhelm, and find balance so you can move through challenges with more calm, clarity, and resilience.
4 Years Experience
In-Person Near Westminster, MD
Online in Westminster, MD
Stress
Carrie Mead, LCPC
Counselor/Therapist, LCPC Licensed Clinical Professional Counselor
Stress is everywhere and we can learn how to reduce stress through life style changes, mindfulness, and boundary setting.
11 Years Experience
Online in Westminster, MD (Online Only)
Stress therapists in Westminster, MD Statistics
Stress therapists in Westminster, MD average 16 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
41%
Offer sliding scale
33%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 30% | Existential / Humanistic Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 52% | Senior |
| 41% | Teen |
| 18% | Children |
Client Focus
| 58% | Women |
| 36% | LGBTQ+ |
| 36% | Men |
| 26% | Black / African American |
| 24% | Military / Veterans |