Internal Family Systems (IFS) therapists in Columbia Heights, Minnesota MN
Columbia Heights Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$204
Gender ID
| 65% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 100% | Internal Family Systems (IFS) |
| 60% | Cognitive Behavioral Therapy (CBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 45% | Existential / Humanistic Therapy |
| 43% | Emotionally Focused Therapy (EFT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 43% | Family Systems Therapy |
We are proud to feature top rated Internal Family Systems (IFS) therapists in Columbia Heights, MN. We encourage you to review each profile to find your best match.
Internal Family Systems (IFS)
Allen Wood
Psychologist, Psy.D.
I'm a psychologist with expertise in working with anxiety, depression, dissociation, and the full range of traumatic experiences and specialize in supporting clients who feel that therapy isn't for them. In working with me you can expect a high level of collaboration, dedication to your success, and lots of nerdy metaphors. I draw from interpersonal neurobiology, developmental psychology, and attachment theory to make evidence-based therapy models less generic and more useful for your specific situation.
7 Years Experience
Online in Columbia Heights, Minnesota (Online Only)
Internal Family Systems (IFS)
Lisa Gray
Marriage and Family Therapist, LMFT
I find it exciting to be helpful. Getting to know you, understanding your life and perspectives, and then co-creating a path towards healing is a very rewarding experience for me as a mental health professional, and as a fellow human who cares. We're in it together.
10 Years Experience
Online in Columbia Heights, Minnesota (Online Only)
Internal Family Systems (IFS)
Omni Mental Health, Inc.
Counselor/Therapist, LMFT, LPCC, LICSW, DBT IOP
Why Choose Omni Mental Health?
At Omni Mental Health, we believe that therapy should feel personal, compassionate, and empowering. Our team of dedicated professionals brings a wide range of expertise, united by a shared commitment to truly understanding each client’s unique story. We prioritize creating a safe, nonjudgmental space where you can explore challenges, build resilience, and grow at your own pace. Whether you’re navigating a difficult season or seeking long-term support, we're here to walk alongside you—with care that’s tailored, responsive, and rooted in respect.
Take the first step today—contact Omni Mental Health and let’s start the journey toward healing together.
11 Years Experience
In-Person Near Columbia Heights, MN
Online in Columbia Heights, Minnesota
Internal Family Systems (IFS)
Hannah Benedetti
Psychologist, PsyD
My focus is on supporting clients as they explore their stories, challenges, and patterns of behavior. Whether you’re beginning to uncover the source of your struggles or have been engaged in this work for some time, I take a flexible approach. I adjust to where you are in the process, using strategies that fit your individual needs. Together, we’ll make sense of your experiences—looking closely at attachment, thinking patterns, relationships, and different parts of your identity. Along the way, we can also integrate practical skills and tools to strengthen daily coping and overall well-being.
I work with adult and older adult individuals, with an emphasis on trauma (from longstanding or intense trauma to highly stressful life events), relationship concerns, attachment difficulties, stress, anger, anxiety, and depression. I also specialize with the unique challenges that come with caregiving, individuals that are experiencing divorce/contemplating divorce, and children of parents with personality disorder traits. *I do not do couples or family therapy at this time.*
12 Years Experience
Online in Columbia Heights, Minnesota
Internal Family Systems (IFS)
Dr. Cynthia Edwards-Hawver
Psychologist, Psy.D.
If you're a high-achieving woman who looks strong on the outside but are quietly unraveling inside, you're not alone. I provide trauma informed therapy for women dealing with antagonistic, narcissistic, emotionally toxic and abusive relationships. Burnout is serious and not something you can just get over. I offer practical, solution focused strategies focused on recognizing the patterns, doing deep healing on yourself, set boundaries without guilt, and start protecting yourself (whether you stay or go). If your navigating a high conflict divorce, dealing with gaslighting, trying to coparent,(parallel parenting), and/or dealing with post-separation abuse, you need someone who understands these dynamics and supports you to stop questioning yourself, while building yourself back up. I help women move from surviving to thriving. Reach out today. You don't have to do this alone.
25 Years Experience
Online in Columbia Heights, Minnesota (Online Only)