Social Anxiety therapists in Cottage Grove, MN
Browse Social Anxiety therapists in Cottage Grove, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Beth Anderson
Counselor/Therapist, M.Ed., LPCC
Identify root of social anxiety and move from disempowered state to an empowered state.
7 Years Experience
In-Person Near Cottage Grove, MN
Online in Cottage Grove, MN
Social Anxiety
Matthew Syzdek
Psychologist, PhD, LP, MBA
If you feel on edge, anxious, irritable, or just can't relax, there is a path forward towards a more fulfilling life. Don't gamble when choosing a therapist. You deserve a psychologist who will adapt the best science to your specific needs and goals. Many therapists themselves are burned out and can't give the best care to their clients. Dr Syzdek built a small boutique practice where he limits the number of clients he treats, so he can give his clients the time, thought, and dedication that they deserve. Dr Syzdek combines compassion with the science of behavior change to help you make the the difficult decisions in life and take action, so you can live a happier life, thrive at work, love your relationships, and have fun again. Dr Syzdek treats anxiety and related conditions typically using Acceptance and Commitment Therapy and exposure therapies. These approaches combine mindfulness, acceptance, and cognitive strategies to help you live your life again and find relief from the the struggle.
14 Years Experience
In-Person Near Cottage Grove, MN
Online in Cottage Grove, MN
Social Anxiety
Bridget Couderc
Licensed Professional Counselor, MA, LPCC, Owner
I specialize in assisting clients manage social anxiety through a compassionate, evidence-based approach that empowers individuals to understand their emotional experiences, develop effective coping strategies, and rediscover a sense of hope and purpose.
13 Years Experience
In-Person Near Cottage Grove, MN
Online in Cottage Grove, MN
Social Anxiety
Peter Hoistad
Drug and Alcohol Counselor, LADC
My focus with various social anxiety disorders is finding the root cause of the issue and utilizing various levels of exposure therapy to allow the client to overcome their social fears.
2 Years Experience
In-Person Near Cottage Grove, MN
Online in Cottage Grove, MN
Social Anxiety
Joe Groninga
Psychologist, PsyD, LP
Social Anxiety can be a very debilitating set of symptoms and is something for which I use a therapy called Exposure. This therapy is widely considered to be the most effective treatment for social anxiety available. I will teach you how to approach situations that create social and emotional distress while simultaneously resist acting on urges to avoiding such interactions. The result is the ability to be in these situations with significantly less distress and without overwhelming urges to avoid them. People with social anxiety are typically amazed at what they can achieve through this therapy.
21 Years Experience
In-Person Near Cottage Grove, MN
Online in Cottage Grove, MN
Social Anxiety
Orka Health and Wellness, PLLC
Counselor/Therapist, MSW, LICSW, LMFT, LPCC
Breaking the Cycle of Social Anxiety
Social anxiety often creates a "safety cycle" where we avoid situations to stay safe, which unintentionally makes the fear grow stronger. We help you break that cycle using a combination of clinical expertise and real-world tools.
Our Specialized Approach
Because social anxiety affects the mind, body, and behavior, we use a multi-dimensional approach to treatment:
Cognitive Behavioral Therapy (CBT): To identify and challenge the "mind-reading" thoughts that tell you others are judging you.
DBT & Mindfulness: To manage the physical symptoms of anxiety (like racing heart or sweating) in the moment
5 Years Experience
Online in Cottage Grove, MN (Online Only)
Social Anxiety
Omni Mental Health, Inc.
Counselor/Therapist, Multi-Specialty Therapy Group
Social anxiety can make everyday interactions feel overwhelming, leading to avoidance, isolation, and distress. At Omni Mental Health, our therapists provide compassionate, evidence-based therapy to help you understand and manage social anxiety symptoms. Through personalized strategies like cognitive-behavioral therapy (CBT) and gradual exposure, we work together to build confidence, improve social skills, and reduce fear in social situations. Our goal is to support you in feeling more comfortable, connected, and empowered in your relationships and daily life.
12 Years Experience
In-Person Near Cottage Grove, MN
Online in Cottage Grove, MN
Social Anxiety
Embodied Counseling
Counselor/Therapist, MA, LPCC, CIEC, CCTP
Is being perceived your worst nightmare? Do you rehearse conversations ahead of time? Social anxiety is so common. Bring the tea, the discomfort, and let's explore ways to help you feel secure with yourself in social environments.
3 Years Experience
Online in Cottage Grove, MN (Online Only)
Social Anxiety
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Being afraid of social situations severely restricts our ability to find and form relationships with others, and essential part of being a person. Having support in dealing with this problem can help you become more confident, learn social skills, and being less fearful of social situations.
48 Years Experience
Online in Cottage Grove, MN (Online Only)
Social Anxiety
Sharon Davern MSED, LMFT
Marriage and Family Therapist, Licensed in Minnesota, Tennessee
The root of social anxiety tends to be our beliefs about what other people will think of us or whether they are safe with others. This is different than just introverted people. Social anxiety can affect a great many areas of your life but it is something that can be treated and open up your world.
37 Years Experience
Online in Cottage Grove, MN (Online Only)
Social Anxiety therapists in Cottage Grove, MN Statistics
Social Anxiety therapists in Cottage Grove, MN average 16 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (46%), and Behavioral Therapy (36%).
Average years in practice
16 Years Experience
Average cost per session
$210
Accept insurance
38%
Offer sliding scale
36%
Gender ID
| 61% |
Female |
|
| 36% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 36% | Behavioral Therapy |
| 33% | Person-Centered Therapy (Rogerian) |
| 29% | Psychodynamic Therapy |
| 28% | Existential / Humanistic Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 97% | Adult |
| 77% | Young Adult |
| 46% | Senior |
| 42% | Teen |
| 17% | Children |
Client Focus
| 52% | Women |
| 35% | LGBTQ+ |
| 35% | Men |
| 24% | Military / Veterans |
| 20% | Hispanic / Latino |