Depression can range from the nagging blues to the debilitating despair that keeps a person in bed for days. I've seen in my own life the difficulty of dealing with depression and the importance of addressing it early and intentionally so it doesn't grow. The good news is that there is hope for those who struggle with depression. Lifestyle changes, working on thinking patterns, skills to develop - these can all help with overcoming depression. And I'm willing to walk with you the whole way.
When you are feeling depressed either all the time or for prolonged periods, life can be very difficult to manage. Depression can surface through feelings of sadness, isolation, decreased interest in your life or others, feeling blue or sometimes depression can be seen as anger or acting out in certain areas of your life. These times are very hard to try and get through on your own.
When you are depressed, therapy can be very beneficial to help you understand the source of your depression and be able to develop new ways of understanding and coping with these feelings instead of feeling so stuck and immoblized.
Feeling sad, empty, and hopeless can feel like a crushing weight that you carry with you everywhere. You don't have to bear that weight alone. I’ll give you the support and tools you need to accept yourself completely. I’ll invite you to challenge the negative ideas you have about yourself and we’ll explore where those ideas may have initially come from. We’ll discuss the thoughts and feelings you try to avoid, and discover how to manage them instead.
Depression is a very personal and sometimes uncomfortable subject to discuss. At Revitalize, we work towards relieving symptoms of depression by exploring areas where client started to feel "stuck". This can include discussion regarding family history to current feelings of hopelessness.
Depression can affect so many aspects of our lives and leave us feeling like the weight of the world is on our shoulders. I utilize CBT to help clients better understand their thoughts and feelings to break patterns.
Wether you are struggling with depression, or postpartum depression, I can help. We will identify your patterns of being stuck in your depression and develop a tailored plan for you to start your journey of feeling more empowered, and motivated.
If you have a tendency to be really hard on yourself, you may find that sometimes you feel down and gloomy. If you're ready and commited to feeling more at peace and satisfied with how things are going for you in life, this is something we can work through together!
As a compassionate therapist, I specialize in supporting individuals dealing with depression. Whether it’s persistent sadness, loss of interest, or feelings of hopelessness, I provide evidence-based strategies to improve mood, enhance coping skills, and foster resilience. Together, we work towards healing and creating a brighter path forward.