ACT Therapists in New Jersey

ACT

Dr. Alisha Desai

Psychologist, PhD

I am a firm believer that we are all capable of change. At the same time, I understand how difficult and scary change can be - even if it's what we want most. My goal is to help others build the confidence to see themselves fully and move through life based on their own inner compass. My approach is collaborative, practical, and grounded in evidence-based practices. I aim to create a space where you can be honest about what you’re experiencing, without judgment, while developing concrete tools to navigate challenges, build resilience, and live a life that feels more meaningful and aligned with your values.

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9 Years Experience

Online in New York, PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming (Online Only)

ACT

Anna Urbaniak

Psychologist, PhD

I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues. With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them. Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely. I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions. Let’s take the next mindful step together.

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15 Years Experience

Online in Poland, New York, PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming (Online Only)

ACT

Dr. Mike Abrams

Psychologist, PhD, MBA, ABPP

I limit my practice to a few clients with whom I can offer meaningful help. I do not think it is ethical for a psychologist to agree to work with someone who has a problem outside of their expertise or someone who has barriers that the psychologist suspects they cannot overcome. When I conclude that I can help someone, I collaborate with them while applying the most appropriate methods for their problems. I choose these methods from among the many I have studied or developed. This is sometimes called a Transdiagnostic Integrative technique. Here, a clinical label or diagnosis is less important than the unique collection of symptoms a person is living with. I also make sure that I come to understand the client's point of view, how their adversities, their personal philosophy, and their level of suffering combine to lead to their anxiety, depressed mood, or even anger. When the client agrees, I prefer to use psychological testing to be sure my assessment of the client's situation is supported by the best available science. When I conduct psychotherapy, I know it can only be effective when I view the client as presenting many intricate problems that must be fully understood, so each client's issues are approached as scientific hypotheses that guide therapy, which guide my specific interventions, but is always open to revision as new life history information or psychological data becomes available. Since I have trained numerous therapists and continue researching and publishing in the field, my clients are assured they receiving the most effective evidence-based interventions. If you do see me, you can be confident that you will be unconditionally accepted in a safe and comfortable therapeutic relationship with every effort being made to help you.

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39 Years Experience

In-Person in Clifton, NJ 07013

In-Person in Jersey City, NJ 07306

Online in New Jersey, New York

ACT

Cara Capasso-Murray, Nourishing Hope Psychotherapy

Licensed Professional Counselor, LPC, MA, NCC

My name is Cara and I'm therapist offering my services to help clients move through emotional discomfort, challenge unhealthy beliefs, and explore who they are while providing compassion and acceptance. Together, we can work together in a solution-focused manner to help you recognize the patterns in your life or relationship that may be holding you back.

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6 Years Experience

Online in New Jersey (Online Only)

ACT

Craig Springer

Psychologist, PhD

*ACCEPTING NEW CLIENTS* Congratulations! By seeking help you have taken a brave step toward achieving your goals and attaining a greater sense of happiness.

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20 Years Experience

In-Person in Morristown, NJ 07960

In-Person in Millburn, NJ 07078

Acceptance & Commitment Therapy (ACT) therapists in New Jersey

Dr. Alisha Desai

Anna Urbaniak

Dr. Mike Abrams

Cara Capasso-Murray, Nourishing Hope Psychotherapy

Craig Springer

More therapy options for New Jersey