Cognitive Behavioral Therapy (CBT) therapists in Sanford, NC
Browse Cognitive Behavioral Therapy (CBT) therapists in Sanford, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Christopher McDowell, PsyD
Psychologist, PsyD
I believe that everyone can reach their potential and the happiness they deserve, but we all need help along the way. I utilize a collaborative approach to face these challenges as a team.
I began my career by working with children in foster care for several years in multiple settings. I eventually joined The Home for Little Wanderers for my final doctoral internship, a child welfare agency in the impoverished areas of Boston. I stayed with the Home for 8 years, focusing on psychotherapy, treatment team/service management and coordination, and emergency management. I entered private practice in 2017, working for Collaborations in Clinical Care in Canton, MA. I then moved to North Carolina in 2021, and I currently work in Apex center.
14 Years Experience
In-Person Near Sanford, NC
Online in Sanford, NC
CBT
Kamini Wood
Life Coach, FHH, CLC, CPM
You don't have to keep carrying everything alone. Whether you're recovering from a narcissistic relationship, feeling burned out, struggling with anxiety, or questioning who you are after years of putting everyone else first, we'll work together to help you reconnect with yourself. My approach is trauma-informed, compassionate, and practical, helping you build emotional resilience, healthy boundaries, and the confidence to move forward with greater clarity and self-trust.
8 Years Experience
Online in Sanford, NC (Online Only)
CBT
Marina Harris, Bloom Psychology Group
Psychologist, PhD, HSP-P, CMPC
Whether you're dealing with big stress, big feelings, or big competitions, I can help. Most teen and adult clients come to see me for anxiety, sport psychology, and eating disorders. Our work will help you feel more confident in yourself, more poised under pressure, and more capable. You will feel free from rules and perfectionism. You won't let your weight define you. You will know your worth isn't dependent on your achievements. You will finally eliminate that voice in your head telling you that you aren't enough.
I understand the pressure felt by high achievers and perfectionists because I've been there. I know what it's like to have mental blocks in sport, to run a business, to feel so anxious that you feel paralyzed - but I also know the way out. I blend my expertise as a former Division I athlete and a doctoral-level psychologist to bring you an elite level of training, expertise, and lived experience. I help clients feel heard and understood in meetings, and use strategies that actually get clients results in their life outside of meetings. Clients can feel empowered knowing they are using their values to achieve maximum performance and well-being. You can learn more about me, my work, and how it will help you live a more fulfilling life at www.bloompsychologync.com.
6 Years Experience
Online in Sanford, NC (Online Only)
CBT
Mathews Counseling
Licensed Professional Counselor, LMFT, LPC
The world is a scary place right now and navigating these unprecedented times, you can forget your own strength and resilience. We want to help you remember your own strengths and resources. Getting support for what you are going through is vital. Our therapists work with you to build a safe space that is full of mutual respect and trust so you can bring about the change you want to see in your life. We work hard so you can see results quickly. Whether online or in-person, we strive to make therapy as comfortable as possible and work with you to establish clear goals and workable, creative strategies to achieve those goals.
21 Years Experience
In-Person Near Sanford, NC
Online in Sanford, NC
CBT
Congruence Counseling Group
Counselor/Therapist, MSW, LCSW, M.Ed. LCMHC, LMFT
Congruence Counseling Group is dedicated to providing compassionate, client-centered care where individuals feel heard, respected, and supported. Our therapists bring diverse experiences, evidence-based approaches, and a genuine commitment to each client’s wellbeing. We strive to create a welcoming space where meaningful growth and healing can take place. If you are looking for thoughtful support and practical tools to navigate life’s challenges, we invite you to connect with our team.
20 Years Experience
In-Person Near Sanford, NC
Online in Sanford, NC
CBT
Karen Erikson, PhD, Durham DBT, Inc.
Psychologist, PhD
I am a cognitive-behavioral therapist (CBT), and I have expertise in the use of mindfulness-based treatments including Dialectical Behavior Therapy (DBT) and the treatment of trauma. DBT is a form of CBT that focuses on teaching clients to better regulate their emotions. Our clients often talk about feeling like their emotions "run the show." Our treatment goals are often about helping clients to feel that they can control their emotions, rather than their emotions controlling them.
I see a wide variety of clients in my practice, including individuals struggling with symptoms of borderline personality disorder (BPD), depression, and anxiety disorders. I also work with survivors of trauma, including physical and sexual abuse and assault. I believe that effective treatment begins with a collaborative relationship with my clients.
I earned my Ph.D. in Clinical Psychology from the University of Nevada, and joined Durham DBT after completing my clinical internship at Duke University Medical Center. I am also credentialed through PSYPACT, which allows me to provide virtual services in participating states. I have extensive training in evidenced-based therapy and in clinical research.
16 Years Experience
In-Person Near Sanford, NC
Online in Sanford, NC
CBT
Be BOLD Psychology and Consulting
Psychologist, Ph.D
Be BOLD Psychology and Consulting is a neurodivergent-affirming, LGBTQIA+ celebratory, trauma-informed therapy practice offering virtual therapy across North Carolina and over 43 PSYPACT states, as well as in-person therapy in Durham. Our team provides inclusive care for individuals, couples, families, kids, and teens, with specialties in trauma, identity exploration, life transitions, relationship support, psychological evaluation, court-ordered services, and grief. If you’re looking for a practice that values authenticity, connection, and affirming care, we’re here when you’re ready.
8 Years Experience
In-Person Near Sanford, NC
Online in Sanford, NC
Cognitive Behavioral Therapy (CBT) therapists in Sanford, NC Statistics
Cognitive Behavioral Therapy (CBT) therapists in Sanford, NC average 16 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (74%), and Stress (56%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
44%
Offer sliding scale
35%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 74% | Depression |
| 56% | Stress |
| 51% | Trauma and PTSD |
| 45% | Self Esteem |
| 44% | Social Anxiety |
| 42% | Loss or Grief |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 48% | Senior |
| 42% | Teen |
| 19% | Children |
Client Focus
| 51% | Women |
| 35% | Men |
| 33% | LGBTQ+ |
| 24% | Military / Veterans |
| 20% | Black / African American |