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Self Esteem therapists in Wake Forest, NC

We are proud to feature top rated Self Esteem therapists in Wake Forest. We encourage you to review each profile to find your best match.
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Raleigh, North Carolina therapist: Ning Tang, psychologist
Self Esteem

Ning Tang

Psychologist, Ph.D.
Dr. Tang helps clients challenge self-criticism and build a compassionate, realistic view of themselves. Through CBT, self-compassion, and mindfulness, she supports individuals in developing confidence, authentic self-expression, and a sense of worth not tied to performance or others’ approval.  
1 Years Experience
In-Person Near Wake Forest, NC
Online in Wake Forest, NC
Raleigh, North Carolina therapist: Emily Rowe, psychologist
Self Esteem

Emily Rowe

Psychologist, Psy.D.
If low self-esteem is holding you back, I’m here to help you rebuild your confidence. I work with clients to identify the patterns of thinking that contribute to feelings of inadequacy or self-doubt. Through therapies like CBT and ACT, we’ll focus on developing self-compassion, challenging negative beliefs, and fostering a stronger, more positive sense of self. Together, we’ll work on helping you feel more confident and empowered in your life.  
7 Years Experience
In-Person Near Wake Forest, NC
Online in Wake Forest, NC
Raleigh, North Carolina therapist: Vanessa Roddenberry, psychologist
Self Esteem

Vanessa Roddenberry

Psychologist, Ph.D.
I enjoy helping clients connect with their inner strengths and foster a deep sense of self-compassion. All the strengths you need to become your best self are already within you. I offer cutting-edge cognitive behavioral therapy techniques that result in meaningful change.  
14 Years Experience
In-Person Near Wake Forest, NC
Online in Wake Forest, NC
Durham, North Carolina therapist: Bobby Newell, licensed clinical social worker
Self Esteem

Bobby Newell

Licensed Clinical Social Worker, LCSW, SEP
I specialize in helping individuals strengthen their self-esteem and build a more confident, grounded sense of who they are. Low self-esteem often shows up as self-doubt, overthinking, people-pleasing, or constantly feeling like you’re not “enough.” Together, we focus on understanding where these patterns come from and developing more supportive ways of thinking, responding, and relating to yourself. My approach combines practical tools with mind-body awareness, helping you quiet the inner critic, trust yourself more, and show up with greater confidence and clarity in your daily life.  
27 Years Experience
In-Person Near Wake Forest, NC
Online in Wake Forest, NC
Raleigh, North Carolina therapist: Three Oaks Behavioral Health & Wellness, licensed clinical social worker
Self Esteem

Three Oaks Behavioral Health & Wellness

Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Helping clients build confidence, self-worth, and a more positive self-image.  
7 Years Experience
In-Person Near Wake Forest, NC
Online in Wake Forest, NC
Washington, Washington, D.C. therapist: Dr. Anna Smith, psychologist
Self Esteem

Dr. Anna Smith

Psychologist, PsyD, MEd, MA
In our work together on self-esteem, I meet you exactly where you are—thoughtful, self-aware, and caring deeply about how you show up in your own life and relationships. We’ll slow down and explore, without judgment, the patterns, past experiences, or internalized shame that have quietly shaped how you see and value yourself. Whether those stories show up in your sexuality, your closest relationships, or your sense of safety in your own body, we’ll unpack them together in a warm, collaborative space. You’ll learn to reconnect with your authentic desires and needs, rebuild emotional safety within yourself, and gently challenge the old beliefs that no longer serve you. Most clients begin to feel lighter and more at home in themselves within the first few sessions, moving toward a quieter confidence that ripples into greater closeness, pleasure, and connection in every part of life.  
10 Years Experience
Online in Wake Forest, NC (Online Only)
Charlotte, North Carolina therapist: Lynette Cisneros, counselor/therapist
Self Esteem

Lynette Cisneros

Counselor/Therapist, LCMHC, LMHC
If you are struggling with your self esteem, we will work on setting realistic expectations of self and building oneself up as opposed to unhelpful, toxic critiques. If your self esteem concerns are linked to your self talk or behaviors (compare and despair) we will work to interrupt and/or limit these patterns in a realistic manner. We also look to address if your messaging is your own or if it is taken from society, social media, childhood, others or an ex. We will work to deconstruct the messaging that is holding you back and build healthier ways to manage your feelings.  
25 Years Experience
Online in Wake Forest, NC (Online Only)
Raleigh, North Carolina therapist: Her Healing Therapy PLLC, licensed mental health counselor
Self Esteem

Her Healing Therapy PLLC

Licensed Mental Health Counselor, MS, LCMHC
I help women strengthen self-esteem by addressing negative self-talk, perfectionism, and patterns of self-doubt. Therapy focuses on building self-compassion, challenging limiting beliefs, and developing a more balanced and supportive inner voice. Using an integrative, trauma-informed approach, I support clients in reconnecting with their worth, setting healthier boundaries, and growing confidence in their choices, needs, and identity.  
11 Years Experience
Online in Wake Forest, NC (Online Only)
Raleigh, North Carolina therapist: Cognitive and Behavioral Therapies, psychologist
Self Esteem

Cognitive and Behavioral Therapies

Psychologist, Ed.D., ABPP
Self Esteem refers to how we feel about ourself. Rational emotive behavior therapy and cognitive behavior therapy help individuals recognize the connection between their low self and how their negative beliefs and self talk impact the way they feel about themselves. Once you understand the thought-feeling connection, you will learn a variety of ways to change the way you think, feel and act. You will learn to challenge and replace unheatlhy thoughts and beliefs with more desirable one and guided into taking positive steps in your life. Ultimately, you will learn to accept yourself unconditionally with all your strengths AND weaknesess.  
51 Years Experience
Online in Wake Forest, NC (Online Only)
Winston-Salem, North Carolina therapist: Peaceful Minds NC,LLC, licensed clinical social worker
Self Esteem

Peaceful Minds NC,LLC

Licensed Clinical Social Worker, LCSWA
I help adults build confidence, self-worth, and a stronger sense of self in a safe, supportive, and nonjudgmental space. Together, we explore the thoughts and experiences that impact how you see yourself, develop practical strategies to challenge negative self-beliefs, and work toward a more empowered, confident, and fulfilling life.  
4 Years Experience
Online in Wake Forest, NC (Online Only)

Self Esteem therapists in Wake Forest, North Carolina Statistics

Self Esteem therapists in Wake Forest, North Carolina average 16 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Person-Centered Therapy (Rogerian) (40%), and Acceptance & Commitment Therapy (ACT) (39%).

Average years in practice

16 Years Experience

Average cost per session

$206

Accept insurance

46%

Offer sliding scale

38%

Gender ID

66% Female
29% Male
3% Non-Binary
2% Gender Fluid

Session Type

54% In Person and Online
46% Online Only

Top Treatment Approaches

74% Cognitive Behavioral Therapy (CBT)
40% Person-Centered Therapy (Rogerian)
39% Acceptance & Commitment Therapy (ACT)
35% Psychodynamic Therapy
33% Existential / Humanistic Therapy
30% Solution-Focused Brief Therapy (SFBT)
29% Behavioral Therapy

Ages Served

97% Adult
72% Young Adult
51% Senior
38% Teen
18% Children

Client Focus

63% Women
42% Men
40% LGBTQ+
32% Military / Veterans
24% Hispanic / Latino