Internal Family Systems (IFS) therapists in Islington-City Centre West, Ontario ON, Canada CA
Islington-City Centre West Therapists (Statistics)
Average years in practice
9 Years Experience
Average cost per session
$170
Gender ID
| 78% |
Female |
|
| 20% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 75% | Trauma and PTSD |
| 72% | Depression |
| 71% | Stress |
| 63% | Self Esteem |
| 55% | Loss or Grief |
| 52% | Relationship and Marriage Counseling |
We are proud to feature top rated Internal Family Systems (IFS) therapists in Islington-City Centre West, Ontario, Canada. We encourage you to review each profile to find your best match.
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Internal Family Systems (IFS)
Gulrukh Khan, Empowering Roots Psychotherapy and Wellness
Registered Psychotherapist, Registered Psychotherapist, Qualifying, MACP(D), BSc (Hons)
You may look like you have it all together: the career, the family, the responsibilities. But inside, you feel like you’re barely holding on. Anxiety keeps you awake at night, burnout leaves you running on empty, and no matter how much you give, it never feels like enough. You say “yes” when you want to say “no,” and you carry the weight of cultural and family expectations so heavy it sometimes feels like you’ve lost yourself.
I work with South Asian, immigrant, and BIPOC professionals who are exhausted from people-pleasing, perfectionism, and the constant push to perform. Many of my clients come to me feeling invisible, disconnected from their authentic selves, or trapped in cycles passed down through generations. Sometimes, they find it difficult to articulate the pain and just know that something needs to change.
In therapy, we don’t just put a bandage on symptoms — we get to the root of your pain. I combine CBT, DBT, somatic practices, and IFS with a culturally sensitive lens, so you can untangle old patterns, set boundaries without guilt, and finally breathe again. Together, we’ll create a space where your voice matters, your story is honoured, and your healing feels possible.
2 Years Experience
In-Person Near Islington-City Centre West, ON
Online in Islington-City Centre West, Ontario
Internal Family Systems (IFS)
Liz Witzke
Registered Psychotherapist, RPQ, BA, LLB, CSAT, CPTT
I am trained in Partner and Betrayal Trauma Therapy and have experience supporting both partners who've been hurt by betrayal and individuals struggling with compulsive sexual behaviors. My goal is to create a safe, nonjudgmental space where healing, accountability, and lasting change can begin.
18 Years Experience
In-Person Near Islington-City Centre West, ON
Online in Islington-City Centre West, Ontario
Internal Family Systems (IFS)
Azin Heydari
Registered Psychotherapist, RP; MA
I work alongside you on this self-exploratory journey, not only showing curiosity about the thoughts that shape your emotional world but also the nervous system patterns held in your body. Real change occurs when the mind and body begin communicating differently, and I will collaborate with you to explore this process with care, curiosity, and evidence-based tools. My approach is warm, relational, and grounded in trauma-informed methods that create space for deep emotional work at a pace that feels safe. If you’re ready to understand your patterns, reconnect with yourself, and find lasting relief—not quick fixes—I am here to support your healing through this process.
5 Years Experience
In-Person Near Islington-City Centre West, ON
Online in Islington-City Centre West, Ontario
Internal Family Systems (IFS)
Noema Psychotherapy & Couples Therapy | Toronto West End
Registered Psychotherapist
We’re a small, collaborative team of therapists serving Toronto and the Roncesvalles / Parkdale / High Park communities. Each clinician brings their own expertise — whether that’s anxiety and burnout, ADHD, relationships, pregnancy and postpartum support, chronic pain, or life transitions, or other topics — but we share the same approach: warm, thoughtful, collaborative therapy that provides you with the insights, tools, and support you need to grow.
5 Years Experience
In-Person Near Islington-City Centre West, ON
Online in Islington-City Centre West, Ontario
Internal Family Systems (IFS)
Selene Khosla
Marriage and Family Therapist, Registered Psychotherapist (qualifying), MAP, PHD
There was a time when I thought being strong meant holding everything together, smiling through exhaustion, pushing past doubt, and showing up even when it hurt. But beneath all that effort was a quiet truth: I was tired of surviving and ready to start living. That realization changed everything.
Becoming a therapist wasn’t just a career decision, it was a calling to understand the messy, beautiful, and complicated parts of being human. I’ve faced my own moments of uncertainty and know how difficult it can be to ask for help. That’s why the space I offer isn’t about fixing, it’s about softening, slowing down, and finding your voice again amidst the noise.
I’ve come to believe that healing often begins in the ordinary, in the small, quiet moments of pausing, noticing, and simply breathing. It’s within these gentle pauses that we start to reconnect with ourselves, remember what truly matters, and find the courage to move forward, even when life feels heavy.
Starting therapy can feel like a big step, but you don’t have to take it alone. I offer a warm, supportive space to explore what’s been weighing on you and what you’d like to shift or understand more deeply. If you’re curious about beginning, reach out to schedule a consultation, we’ll talk about your goals, your hopes for therapy, and see if working together feels like the right fit for you.
1 Years Experience
In-Person Near Islington-City Centre West, ON
Online in Islington-City Centre West, Ontario
Internal Family Systems (IFS)
Vladimir Rakic
Registered Psychotherapist, MA, MA, Registered Psychotherapist
What sets my practice apart is the way I combine modern therapeutic approaches with wisdom drawn from my time living and studying with monks and shamans. This blend allows me to support healing on multiple levels—psychological, emotional, and spiritual. Therapy with me isn’t about fixing yourself, but about rediscovering your wholeness and capacity to live with greater ease and authenticity. Whether you’re new to therapy or have been on this path for a while, I offer a grounded, compassionate space where depth, presence, and transformation can unfold naturally.
9 Years Experience
In-Person Near Islington-City Centre West, ON
Online in Islington-City Centre West, Ontario
Internal Family Systems (IFS)
Ruby Knafo
Occupational Therapist, MScPsyt, MScOT
As an Occupational Therapist, Psychotherapist, I will support you in your journey toward developing self-understanding and self-trust, building the capacity to cope amidst all the ups and downs of life. I provide warm, direct, energetic, compassionate counselling/psychotherapy to both adults and teens, in-person and online. My passion is supporting clients who are struggling with overwhelm/burnout, anxiety, ADHD, the challenges of being a new parent, and other life transitions. Let's talk to see how I can support you.
11 Years Experience
In-Person Near Islington-City Centre West, ON
Online in Islington-City Centre West, Ontario
Internal Family Systems (IFS)
Ekuum
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Life can feel overwhelming at times, but that's completely normal. The good news is you don't have to face it alone. Psychotherapy offers a safe, judgment-free space to explore your thoughts and feelings with a trained professional. Whether you are struggling with stress, anxiety, chronic illness such as cancer or relationship challenges, a therapist can provide the support and tools you need to navigate life's ups and downs. Seeking help isn't a sign of weakness- it's a bold step towards a happier, healthier you. Reach out and discover how psychotherapy can help you live your best life!
3 Years Experience
Online in Islington-City Centre West, Ontario (Online Only)
Internal Family Systems (IFS)
Haley Moore
Registered Social Worker, B.S.W., M.S.W., R.S.W.
Haley offers a warm and welcoming approach to therapy, addressing the diverse concerns you bring with an eclectic and personalized approach. What truly sets her apart is her dedication to seeing you as a whole person, with various identities, strengths, and responsibilities. Using an anti-oppressive lens, she emphasizes the values of dignity, diversity, and self-empowerment in every session.
Honesty, collaboration, respect, and empathy are the cornerstones of her practice, creating a safe and supportive environment for you to explore yourself. Haley is here to guide you through healing, growth, and achieving your personal goals, always within a supportive therapeutic relationship.
Committed to continuous self-improvement, Haley is constantly researching and learning to provide the best possible support for her clients. Her dedication to both personal and professional growth ensures she brings her best self to every session, offering you the care and attention you deserve.
Haley offers support to individuals one-on-one, couples (or other dyads such as parent-child, siblings, or roommates), and to other therapists seeking clinical supervision.
7 Years Experience
Online in Islington-City Centre West, Ontario (Online Only)
Internal Family Systems (IFS)
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you find yourself constantly caught between the pull of the past and the worries of the future? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. If this sounds familiar, we may be a good fit.
Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll explore what fuels your distress and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system, ease your symptoms in the present, and help you move through life with greater clarity, steadiness, and a growing sense of inner safety.
For many people, finding a therapist who truly understands their cultural background can be a challenge. As a South Asian therapist, I bring the richness of three cultures, four languages, and the rare perspective of being both a first- and third-generation immigrant. These lived experiences allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion.
✨ Evening and weekend appointments available
✨ Free 30-minute consultation to get started
1 Years Experience
Online in Islington-City Centre West, Ontario (Online Only)