Anger Management therapists in Kensington-Chinatown, Ontario ON, Canada CA
Anger Management
LifeCycle Counselling
Registered Psychotherapist, MACP, MPE, RP
The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.
5 Years Experience
Anger Management
New Moon Psychotherapy
Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
Do you feel out of control of emotions? Do you go from 0-100 and later regret what you said or how you acted? Kind of like it happened automatically without you realizing it? Has this impacted your work, your relationships, and your wellbeing?
We want you to get back into the drivers seat of your emotions - we can work together to identify your triggers, practice strategies to regulate emotions and tolerate distress, and change your relationship with difficult thoughts and feelings.
If you're sick of being controlled by your emotions and want to gain more control of your life, improve your relationships, and feel generally more positive, reach out for a complimentary 15-minute consultation. We will connect you with a clinician from our team of trained and passionate registered psychotherapists and social workers so that you can discuss your needs and how we might be able to help.
14 Years Experience
Anger Management
Andrea Rowell
Registered Social Worker, MSW, RSW
Anger often arises from feeling misunderstood. It can also show up as resentment because people aren't understanding your needs, which might make you feel used. Accepting anger as an important and normal emotional response can be very difficult because often anger is equated with the "scary" behaviour which can result. You have options other than becoming loud or big. You can't hug a porcupine! Let's work on how you can receive what you truly want.
5 Years Experience
Anger Management
Shift Collab
Registered Social Worker
Learn techniques to manage and channel anger constructively, fostering healthier relationships.
8 Years Experience
Anger Management
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Our therapists can help you learn meaningful tools to manage strong emotions. You might be struggling with identifying frustration before it catapults to anger. We can help you learn to identify emotions, practice coping skills to manage these emotions, and help with communication strategies if anger is impacting your relationships. Please reach out to schedule a therapy session or free 15 minute consultation call.
6 Years Experience
Anger Management
Colleen Fava
Registered Psychotherapist, RP, Reiki Practitioner, BA
It is important to honour and express anger as holding onto may build resentment and hurt you physically, emotionally and spiritually. I work to help relieve you of your anger so you can make space for other experiences such as joy. https://www.colleenfava.com/finding-your-joy/
8 Years Experience
Anger Management
Magdalena Karakehayova
Registered Psychotherapist, RP
I believe that often times anger is a manifestation of unprocessed or repressed painful emotions. As such, I approach anger in a patient, respectful and inquisitive manner, allowing clients to access parts of themselves that they have disconnected from. I believe that when the emotions underlying anger can be brought to light and processed, then alternative ways of expressing those emotions can be explored. Contact me to book a free consultation. r.
5 Years Experience
Anger Management
Cara Briscoe
Registered Psychotherapist, RP
Anger is one of those big emotions that can be tricky to navigate, especially when you are in the heat of the moment. Difficulty managing anger can sometimes lead to reactions that are hurtful to those that we care about the most. It is important to know that anger is not a bad emotion to experience, we just want to be mindful of how we communicate our anger to ourselves and to others. I hold a non-judgemental and safe space for you to explore your relationship with anger and assist you in working towards displaying anger in a way that is more in line with your preferred way of being. Contact me today to book a free consultation.
5 Years Experience
Anger Management
Kristie Brassard & Associates
Registered Social Worker, RSW
Anger is an important emotion that let’s us know if a boundary has been crossed, or if something isn’t sitting right. However, it can be quite destructive if it isn’t expressed in healthy, constructive ways.
Each of our therapists can support you in figuring out what is making you so angry, and what to do about it. Learning to identify triggers, becoming more understanding of the role of our angry parts, and learning to calm our nervous system can help us regulate these emotions and feel a better sense of control over ourselves.
14 Years Experience
Anger Management
JP Robichaud
Registered Psychotherapist, RP
I believe Anger as a feeling can be as helpful and informative as any other emotion, and am comfortable creating spaces where Anger can be safely explored.
6 Years Experience