Stress therapists in Kensington-Chinatown, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Kensington-Chinatown. We encourage you to review each profile to find your best match.
Stress
Feel Your Way Therapy
Treatment Center, MA, RP
Navigate the complexities of stress with practical techniques tailored to your needs. Together, we'll explore effective coping mechanisms, redefine triggers, and restore equilibrium, enabling you to approach life's challenges with resilience.
12 Years Experience
In-Person Near Kensington-Chinatown, ON
Online in Kensington-Chinatown, ON Ontario
Stress
New Moon Psychotherapy
Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
The surprising thing about stress is that it doesn't have to come from a difficult experience - sometimes pleasant events like starting a new job, getting married, or moving can result in the stress response.
Symptoms of stress can be divided into two categories - emotional and physical symptoms.
Common emotional symptoms are:
Irritability
Sadness
Anger
Apathy (feeling numb)
Burnout
Fear, worry
Shame and guilt
Common physical symptoms are:
Headaches
Insomnia
Fatigue
Stomach aches and Digestive issues
Body pain
Acne or breakouts
Hives
Loss of Appetite or increased appetite
If left untreated, stress can lead to various physical and mental health conditions including:
Mood and Anxiety disorders such as depression, obsessive compulsive disorder, social anxiety disorder, etc.
Addiction and substance abuse
Disordered eating
Suicidal ideation
For this reason it's important to get help so that you can learn how to effectively cope with life's inevitable or unexpected stressors. Our team is trained in the effective strategies to handle stress.
Interested in learning more about how to beat stress but don't think you can commit to long-term therapy? We're going to be running a 4-week group, Finding Calm in the Body. During this group you will learn different body-based strategies to calm the nervous system and effectively manage stress. This is an affordable alternative to individual therapy.
Get in touch today to schedule a free 15-minute consultation to learn how we might be able to help. Same week appointments are available!
16 Years Experience
In-Person Near Kensington-Chinatown, ON
Online in Kensington-Chinatown, ON Ontario
Stress
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
Stress is not always just “too much to do.” It can come from trauma, neurodivergence, burnout, chronic pain, relationships, grief, emotional overload, life transitions, or the constant pressure of trying to keep functioning when your nervous system is already carrying too much.
For many people, stress becomes so normal that survival mode starts to feel like personality.
My approach is practical, compassionate, and focused on helping you better understand what your stress may actually be communicating.
Together, we work on reducing overwhelm, supporting your nervous system, identifying deeper patterns, and building realistic tools that help you move beyond constant survival mode toward a life that feels more manageable and meaningful.
12 Years Experience
Online in Kensington-Chinatown, ON Ontario (Online Only)
Stress
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Mindfulness and Meditation is one of the best ways to combat stress. I am a Certified Meditation Teacher and enjoy incorporating meditation into my counselling approach. Contact me today for a free 15 minute consultation to see if we are a good fit!
8 Years Experience
Online in Kensington-Chinatown, ON Ontario (Online Only)
Stress
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
Stress can feel overwhelming, constant, and exhausting - affecting your mind, body, and daily life. Clinical hypnotherapy offers a gentle, evidence-based approach to help you manage stress more effectively. By guiding you into a deeply relaxed and focused state, hypnotherapy allows your mind and body to shift out of the cycle of tension, worry, and overthinking. Our work together can help you identify and release the patterns that trigger stress, improve emotional regulation, and develop practical tools to cope with challenging situations. Many clients find that hypnotherapy not only reduces immediate feelings of stress but also helps create lasting resilience, calm, and clarity, so you can respond to life’s demands with greater ease and confidence.
3 Years Experience
Online in Kensington-Chinatown, ON Ontario (Online Only)
Stress
Hailey Goldberg
Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™
Stress is something we all experience, but some more than others. While we may not have control over the unexpected environmental stressors what we can control is how we cope with it. When working with Hailey she will assist you in developing strategies to help manage stress levels and increase tolerance for distress.
11 Years Experience
Online in Kensington-Chinatown, ON Ontario (Online Only)
Stress
Kati Dobrei
Therapist, Registered Psychotherapist (Qualifying)
When stress becomes chronic, it can impact both your physical and emotional wellbeing. Together, we'll identify what's contributing to your stress, understand how your nervous system is responding, and develop practical strategies to restore balance and resilience.
1 Years Experience
Online in Kensington-Chinatown, ON Ontario (Online Only)
Stress
Matthew Pitts
Registered Psychotherapist, Master of Arts in Counselling Psychology
Wherever your stress and/or anxiety and fears stem from, we can work on understanding them better and seek healing together. We can explore tools from a mindfulness approach, like visual/guided imagery, along with an empathetic exploration of unconscious drivers of stress in your life. I offer a safe space where you can express yourself and be heard, and I bring an empathic but analytical style. If this resonates with you, reach out for a free Zoom consultation.
2 Years Experience
Online in Kensington-Chinatown, ON Ontario (Online Only)
Stress
Mollie Pfendt
Counsellor/Therapist, Registered Psychotherapist
· Welcoming Ontario-based Clients for Online Work ·
I offer a grounded, compassionate space where you can slow down, feel into your experience, and reconnect with yourself.
In our work together, we’ll bring gentle awareness to your thoughts, emotions, and felt sense, weaving together the wisdom of mind and body within a supportive relational space. Together, we’ll explore your patterns of responding to pressure, overwhelm, and expectation, noticing what gets activated and how you’ve learned to cope. Rather than trying to push stress away, we’ll make space to be with your experience as it is, supporting greater clarity, regulation, and choice.
If my approach resonates, I'd love for you to visit my website (molliepfendt.ca) to learn more or reach out to schedule a consultation call.
5 Years Experience
Online in Kensington-Chinatown, ON Ontario (Online Only)
Stress
Katherine Mackenzie
Registered Psychotherapist, Registered Psychotherapist
I provide evidence-based therapy for adults struggling with chronic stress and overwhelm. Together, we work to better understand the factors contributing to stress, develop more effective ways of responding to challenges, and create greater balance, resilience, and well-being in daily life.
10 Years Experience
Online in Kensington-Chinatown, ON Ontario (Online Only)
Stress therapists in Kensington-Chinatown, Ontario, Canada Statistics
Stress therapists in Kensington-Chinatown, Ontario, Canada average 10 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Solution-Focused Brief Therapy (SFBT) (59%), and Emotionally Focused Therapy (EFT) (55%).
Average years in practice
10 Years Experience
Average cost per session
$171
Accept insurance
78%
Offer sliding scale
64%
Gender ID
| 73% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 59% | Solution-Focused Brief Therapy (SFBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 43% | Narrative Therapy |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 59% | Teen |
| 57% | Senior |
| 23% | Children |
Client Focus
| 55% | Women |
| 47% | Men |
| 39% | LGBTQ+ |
| 29% | Christian |
| 27% | Persons with Disabilities |