Stress therapists in Kingsview Village-The Westway, Ontario ON, Canada CA

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Toronto, Ontario therapist: Victoria Lorient-Faibish, registered psychotherapist
Stress

Victoria Lorient-Faibish

Registered Psychotherapist, MEd, RP, CCC, RPE
Stress is a normal part of life, but when it becomes chronic and overwhelming, it can have a detrimental effect on mental health. It can lead to symptoms such as anxiety, depression, irritability and decreased ability to cope with life's challenges. It's essential to recognize and manage stress before it becomes too severe. Mindfulness practices, exercise, and seeking support from loved ones or professionals can all be effective ways to reduce stress and maintain good mental health. By addressing stress in a proactive manner, individuals can prevent negative effects on their mental health and live a more balanced, fulfilling life.  
32 Years Experience
In-Person Near Kingsview Village-The Westway, ON
Online in Kingsview Village-The Westway, Ontario
Aurora, Ontario therapist: Sangeeta Tanwar @ Tanwar Psychology, psychologist
Stress

Sangeeta Tanwar @ Tanwar Psychology

Psychologist, Ph.D.
Does stress affect your daily life? Does stress come in the way of quality of life and negatively impact your mood? It is time to seek help to learn stress management. Psychotherapy helps you to learn numerous techniques and skills to deal with stress effectively and improve your productivity and balance in life.  
5 Years Experience
In-Person Near Kingsview Village-The Westway, ON
Online in Kingsview Village-The Westway, Ontario
Vaughan, Ontario therapist: Ps. I Love You Psychotherapy M. Caracciolo Professional Corporation, registered psychotherapist
Stress

Ps. I Love You Psychotherapy M. Caracciolo Professional Corporation

Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
If untreated and unidentified stress is a human being's number one cause of major illnesses and/or death. Stress is treated firstly by developing a therapeutic relationship and then tailored to your needs after a psychoanalytical analysis where I can better understand the root cause and effects in your situation.  
2 Years Experience
In-Person Near Kingsview Village-The Westway, ON
Online in Kingsview Village-The Westway, Ontario
Mississauga, Ontario therapist: Mycha Haughton-Lewis, registered psychotherapist
Stress

Mycha Haughton-Lewis

Registered Psychotherapist, Registered Psychotherapist (qualifying)
Effective techniques to manage stress, improve relaxation, and maintain balance in face of life’s pressures.  
1 Years Experience
In-Person Near Kingsview Village-The Westway, ON
Online in Kingsview Village-The Westway, Ontario
Mississauga, Ontario therapist: Nicole Park, registered psychotherapist
Stress

Nicole Park

Registered Psychotherapist, Registered Psychotherapist (qualifying)
Our stress management therapy provides tools and strategies to help individuals cope with stress effectively. We offer psychoeducation on stress responses, relaxation techniques, and cognitive-behavioral strategies to manage stress. Our goal is to empower clients to reduce stress, improve resilience, and enhance their overall well-being.  
1 Years Experience
In-Person Near Kingsview Village-The Westway, ON
Online in Kingsview Village-The Westway, Ontario
Mississauga, Ontario therapist: Mena Ibrahim/Registerred psychotherapist (qualifying) MACP, RSSW, registered psychotherapist
Stress

Mena Ibrahim/Registerred psychotherapist (qualifying) MACP, RSSW

Registered Psychotherapist, Psychotherapist
Our stress management therapy offers practical strategies and relaxation techniques to help individuals effectively cope with stress and promote overall well-being. Through mindfulness-based stress reduction (MBSR), relaxation exercises, and cognitive-behavioral interventions, we assist clients in identifying stress triggers, managing physiological and emotional reactions, and developing healthy coping mechanisms. Our goal is to empower clients with the tools and resources they need to navigate life's challenges with greater resilience, balance, and inner peace.  
1 Years Experience
In-Person Near Kingsview Village-The Westway, ON
Online in Kingsview Village-The Westway, Ontario
Toronto, Ontario therapist: Gwen Schauerte, registered psychotherapist
Stress

Gwen Schauerte

Registered Psychotherapist, RP, M.Ed.
I've worked for over 30 years with executives, employees, parents and students dealing with high levels of stress. It can be debilitating. Let's discuss how I can assist you to find calm and inner peace.  
31 Years Experience
In-Person Near Kingsview Village-The Westway, ON
Online in Kingsview Village-The Westway, Ontario
North York, Ontario therapist: Ellen White, life coach
Stress

Ellen White

Life Coach, Life coach, Professional Imago Facilitator/relationship coach, Intuitive Counsellor
I help to reduce stress for clients by helping them learn the skills, tools and awarenesses needed to over come the challenges and/or perceptions that are keeping them from the life they desire to have. When the obstacles are removed so is the stress!  
23 Years Experience
In-Person Near Kingsview Village-The Westway, ON
Online in Kingsview Village-The Westway, Ontario
Toronto, Ontario therapist: Nora Taylor, MA, RP, registered psychotherapist
Stress

Nora Taylor, MA, RP

Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
When stress goes unnoticed or pushed down in our psyche; it tends to become more intense. It requires that we be conscious of and face what is happening. That in itself can change it. Two resources for this is Elissa Epel; The Stress Prescription.  
30 Years Experience
In-Person Near Kingsview Village-The Westway, ON
Online in Kingsview Village-The Westway, Ontario
Toronto, Ontario therapist: Ashley Carr Therapy, registered social worker
Stress

Ashley Carr Therapy

Registered Social Worker, MSW, RSW
Stress is a universal experience, and yet often our understanding of and relationship to it can be greatly improved. While there are many aspects outside of our control, my aim is to turn attention to where we do have influence and autonomy, and increase a sense of empowerment and resilience. A focus on stress can include coping strategies, understanding triggers, as well as learning to sit with and tolerate uncomfortable emotions and experiences, to better move through and away from stuckness and burnout.  
10 Years Experience
In-Person Near Kingsview Village-The Westway, ON
Online in Kingsview Village-The Westway, Ontario