Codependency therapists in Annex, ON
Browse Codependency therapists in Annex, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Azin Heydari
Registered Psychotherapist, RP; MA
Codependency often manifests physically before it appears in behaviour—through tension, activation, fawning, such as people-pleasing, or fear of loss. I assist clients in understanding these patterns, exploring their origins, and reclaiming a sense of internal safety and self-confidence outside of dependency. Together, we cultivate stronger boundaries, emotional stability, prioritizing the self, and in navigating healthier relationship dynamics
6 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Codependency
Centre for Psychology and Emotional Health
Psychologist
We have a great team of 20+ therapists with varying skills and specialties including working with codependency.
23 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Codependency
Hannah Bickle | Self, Relationships, Emotions
Registered Psychotherapist, RP (Q)
When we struggle with codependent patterns, it can be easy to lose sight of ourselves in relationships. You may find yourself looking to other people to decide whether you are doing okay, whether you are enough, or whether you deserve to feel good about yourself. As a result, your mood and sense of self-worth can become closely tied to the emotions, opinions, and behaviours of those around you.
In therapy, we can explore these patterns with curiosity and compassion, helping you develop a stronger sense of self and healthier boundaries.
1 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Codependency
Jenny Kapichen
Registered Psychotherapist, RP
Codependency can make it difficult to prioritize your needs and maintain balanced relationships. We’ll explore relationships with the attachment figures in your life to understand behaviours that no longer serve you. We'll identify new relationship goals and focus on cultivating connections that feel healthier and more fulfilling.
5 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Codependency
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
At Therapedia Centre, we provide psychotherapy for codependency in Toronto, North York, East York, and Yorkville, helping individuals build healthier relationships and a stronger sense of self. Our therapists support clients who struggle with people-pleasing, emotional dependency, or difficulty setting boundaries. Using approaches such as Cognitive-Behavioural Therapy (CBT), Mindfulness, and Attachment-Based Therapy, we help clients understand the roots of codependent patterns, develop self-worth independent of others, and learn assertive communication. Sessions focus on restoring balance in relationships and fostering self-awareness, confidence, and emotional independence.
16 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Codependency
Liz Witzke
Registered Psychotherapist, RP (Qualifying), CSAT
An exaggerated sense of responsibility, compulsive need to take care of another, difficulty expressing boundaries, excessive reliance on or emotional ties to a partner or loved-one - these are all expressions of co-dependent relationships. I will help you break it down and understand the how and why in order to strengthen your sense of self. The aim is to find yourself, so that you do not lose yourself in relationship with others.
2 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Codependency
Peter Stathakos
Licensed Clinical Social Worker, Registered Social Worker, BBA, MDiv, MSW, CMAT, CSAT
Depending on others' approval or a sense of purpose is a very stressful life. It can feel very scary to be alone while having someone intimately close. It can feel overwhelming. Despite these extremes, you wish for more stability. I have experience helping people discover and build internal structures so they can be themselves and feel safe with others.
Reach out today to get the care that you deserve.
16 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Codependency
Dr. Karen Wong
Psychologist, PhD, C.Psych.
Codependency can leave you feeling trapped in unhealthy relationships, sacrificing your own needs for others. My therapeutic approach is supportive and empowering, focusing on helping you establish healthier boundaries and self-worth. I integrate techniques from Emotion Focused Therapy and attachment theory to help you understand the patterns that contribute to codependency. Together, we will work on fostering independence and nurturing your own emotional health, enabling you to cultivate fulfilling and balanced relationships.
16 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Codependency
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
Codependency is a complex behavioural condition that can deeply impact relationships. It often involves relying heavily on another person for emotional support, self-worth, and even a sense of identity. This can create an environment where one's own needs and well-being take a backseat to the feelings and needs of the other person, which can be exhausting and ultimately unfulfilling.
If you find yourself struggling with codependency, know that you are not alone. Many people face challenges in setting boundaries, expressing their own needs, or maintaining a sense of individuality. You might feel a strong urge to please others, grapple with low self-esteem, or experience anxiety when you’re apart from someone you care about.
It's important to recognize and address these feelings, as doing so can pave the way for healthier, more balanced relationships. Seeking support through therapy, engaging in self-reflection, and developing self-care practices can be transformative steps on your journey toward emotional independence and personal growth. Remember, breaking the cycle of codependency is not only possible, but it can also lead to more fulfilling connections with others. Your well-being matters, and taking these steps can help you build a more empowering and satisfying life.
4 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Codependency
Clayre Sessoms
Registered Psychotherapist, RP, CCC, ATR-BC
When your internal compass becomes entirely fixed on monitoring the emotional states and safety of others, navigating codependency requires a gentle, slow return to your own body. I provide an affirming, non-judgmental online space in Vancouver to help you explore the wise relational survival strategies that originally led you to deprioritize yourself. Together, we will slow down and listen to your somatic cues, allowing you to reclaim your right to take up space and express your true, authentic self.
8 Years Experience
Online in Annex, ON (Online Only)
Codependency therapists in Annex, ON Statistics
Codependency therapists in Annex, ON average 11 years of experience and charge around $176 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Emotionally Focused Therapy (EFT) (65%), and Person-Centered Therapy (Rogerian) (55%).
Average years in practice
11 Years Experience
Average cost per session
$176
Accept insurance
80%
Offer sliding scale
67%
Gender ID
| 72% |
Female |
|
| 20% |
Male |
|
| 4% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 65% | Emotionally Focused Therapy (EFT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 53% | Dialectical Behavior Therapy (DBT) |
| 48% | Solution-Focused Brief Therapy (SFBT) |
| 48% | Narrative Therapy |
| 47% | Compassion-Focused Therapy (CFT) |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 62% | Senior |
| 54% | Teen |
| 24% | Children |
Client Focus
| 75% | Women |
| 59% | Men |
| 53% | LGBTQ+ |
| 39% | Christian |
| 37% | Asian |