Self Esteem therapists in Annex, ON
Browse Self Esteem therapists in Annex, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
ThriveWell Counselling
Registered Social Worker, MSW, RSW / RP
Our minds are really good at telling us that we are not worthy. Often, this develops as a safeguard from rejection, failure, or "big" emotions. Self-esteem shapes how we see our place in the world, but the mind can lose sight of this, focusing on doubt, comparison, or past experiences. If you've felt stuck, second-guessed yourself, or struggled to see your value, you're not alone. Self-esteem isn't fixed - it can be explored and rebuilt. At Thrivewell Counselling, we use approaches like CBT, IFS and trauma-informed care to support you in building a healthier relationship with yourself.
8 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Self Esteem
Sierra Gaudreault
Registered Psychotherapist, RP
Do you frequently feel inadequate, unworthy or unloveable? Do you find it hard to take up space or stand up for yourself? I integrate evidence-based approaches to help you rebuild your sense of worth, cultivate self-compassion, draw boundaries, cope with painful feelings and claim the life you want for yourself.
4 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Self Esteem
Samuele Bariani
Registered Psychotherapist, MDiv, RP
Have you noticed yourself being extremely critical about your life? Have you often felt very negative about your qualities and abilities? If you are exhausted of being pessimistic or feeling resigned about the current direction of your life, I can support you to explore the deeper causes of your low self-esteem, discover your unique strengths, and open a new unexpected chapter of your life more aligned with your values and beliefs.
9 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Self Esteem
Transforming Emotions
Psychologist
Do you feel like an imposter? Do you secretly fear that you're not good enough? Do you worry that your true self is unlovable? Did you know that these feelings often stem from past attachment wounds and the self-protective strategies we often develop to avoid additional emotional pain? Sometimes, these strategies become resistant to change, and what was once helpful becomes harmful. Using integrative therapy techniques from a foundation of emotion focused therapy our therapists are trained to help you get to the root of your self-esteem issues so that you can grow into feeling and being your best self. Contact us today for a free consultation to help us match you to the right therapist for your unique needs.
19 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Self Esteem
Azin Heydari
Registered Psychotherapist, RP; MA
Low self-esteem often stems from old emotional patterns and body-held messages about safety and worth. I help clients rewire these patterns by combining insight work with nervous-system grounding. Over time, you develop a stronger, more compassionate relationship with yourself.
6 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Self Esteem
Centre for Psychology and Emotional Health
Psychologist
Our therapists work with individuals experiencing anxiety (social anxiety, generalized anxiety, panic, health anxiety), depression, relationship issues, low self-esteem, stress, procrastination and motivation difficulties, grief and loss, and challenges encountered during major life transitions.
23 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Self Esteem
Hannah Bickle | Self, Relationships, Emotions
Registered Psychotherapist, RP (Q)
Our relationship with ourselves can shape how we navigate nearly every area of life. When self-esteem is low, you may find yourself being overly critical of yourself, doubting your abilities, or looking to others for validation and reassurance.
In therapy, we can explore the experiences and patterns that have shaped how you see yourself, helping you develop greater self-compassion, confidence, and trust in your own worth.
1 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Self Esteem
Jose Luis Lopez Vargas
Registered Psychotherapist, RP.
I approach self-esteem through a Gestalt, humanistic, and body-oriented lens that helps you develop a more compassionate and grounded relationship with yourself. Together, we explore how self-judgment and self-support show up in your thoughts, emotions, and bodily experience. By increasing awareness and authentic self-contact, you can strengthen your sense of worth, clarify your needs, and act with greater confidence and congruence.
7 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Self Esteem
Lori Ralko
Licensed Clinical Social Worker, M.A., RSW
Recently, I was watching a video clip of Brene Brown, the renowned social worker and shame researcher. She talked about empathy as the antidote to shame. Whereas shame that is hidden is permitted to grow and thrive, shame that is shared with an understanding and empathic ear has the opportunity to transform. My hope is that if you're struggling with negative feelings about yourself, you'll be able to share your thoughts and feelings with me when you feel safe to do so.
17 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Self Esteem
Chris Pankewich, Registered Psychotherapist – Toronto Therapy for Anxiety, Addiction, Relationships & Men’s Emotional Resilience
Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
Self-esteem is all about how we value and perceive ourselves. Connected to that are the standards and expectations we set for ourselves and others. At its core, self-esteem is based on the opinions, beliefs and narrative our minds hold about ourselves, which can feel difficult to change. How we define and measure our self-esteem can deeply affect whether we value ourselves, respect ourselves or even like ourselves. Therapy focused on self-esteem work challenges us to cultivate a deeply personal and meaningful definition of self-esteem, one that is holistic in nature. Once we have done that, we can then set up weekly experiences that ask us to live through that definition.
6 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Self Esteem therapists in Annex, ON Statistics
Self Esteem therapists in Annex, ON average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Emotionally Focused Therapy (EFT) (55%), and Solution-Focused Brief Therapy (SFBT) (53%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
81%
Offer sliding scale
63%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 40% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 57% | Teen |
| 55% | Senior |
| 24% | Children |
Client Focus
| 59% | Women |
| 47% | Men |
| 42% | LGBTQ+ |
| 30% | Christian |
| 27% | Asian |