Stress therapists in Annex, ON
Browse Stress therapists in Annex, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Sierra Gaudreault
Registered Psychotherapist, RP
Stress can show up in many ways. Perhaps you are distracted by racing thoughts, having difficulty relaxing or feeling completely debilitated by burnout. I use evidence-based strategies to help you learn how to not get swallowed in worry, feel present in your life again, recover from burnout and support you in making long-term changes to reduce your stress.
4 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Stress
Azin Heydari
Registered Psychotherapist, RP; MA
Stress lives in the nervous system as much as in the mind. I help clients identify what activates them and develop strategies for grounding, emotional steadiness, and more precise boundaries. Sessions focus on restoring balance and building long-term resilience.
6 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Stress
Centre for Psychology and Emotional Health
Psychologist
Our therapists work with clients to help them manage stress and a wide range of psychological and emotional concerns.
23 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Stress
Franklynn Bartol
Pre-Licensed Professional, RP (Qualifying), MSc, MA
While stress typically constricts our experiences, one aim of therapy is to find more freedom—to feel, connect, think, and act with more freedom and agency in your life. Oftentimes, there are unconscious narratives or patterns underlying our stress, making it hard to get unstuck. Stress is typically rooted in a mixture of external and internal pressures that can be hard to untangle alone. Stress symptoms may even be masking other emotions or needs. Talking with someone who's curious and attuned to the fullness of your experiences can reveal some of this. My hope is that this leads to alleviated and more manageable experiences of stress. It may also shift how you approach and make sense of your daily life.
In working with you around stress, I'll want to understand your unique experiences—including what helps or doesn't help. We all register and respond to stress differently. You may feel panicked, anxious, overwhelmed, shut down, numb, or burnt out. Stress might be impacting your sleep or making you physically ill. You might seem to thrive on stress—it spurs you into productivity!—but feel it takes a toll or keeps you from experiencing life more fully. As someone who works relationally, I'll be especially attuned to how stress comes up in your relationships, including your relationship with yourself.
3 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Stress
Chris Pankewich, Registered Psychotherapist – Toronto Therapy for Anxiety, Addiction, Relationships & Men’s Emotional Resilience
Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
Assessing clients for present life stressors is one of the first things I do in therapy sessions. It is vital to ensure we are aware of our current stressors as they can come from diverse areas, and also how to know when those stress levels are pushing us too far. Working with present life stressors can be one of the most functional forms of therapy because they are usually tangible (our current relationships, our current work or school demands, financial realities, health issues etc.). The path to healing and recovery involves learning healthy coping mechanisms to learn how to reduce the impact of stress on the mind, body, and soul, while also starting to take ownership of how to solve the necessary problems to remove the stressors from our lives. Schedule a free consultation with me to see if we are a good fit.
6 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Stress
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
At Therapedia Centre, we offer psychotherapy and art therapy for stress management in Toronto, North York, East York, and Yorkville, helping individuals restore balance and emotional well-being. Our therapists use Cognitive-Behavioural Therapy (CBT), Mindfulness, and Art Therapy to teach practical coping strategies for managing pressure from work, relationships, or major life changes. Sessions focus on identifying triggers, calming the nervous system, and developing healthy thought patterns. Whether dealing with chronic stress or burnout, our goal is to help clients cultivate resilience, inner calm, and long-term emotional stability.
16 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Stress
Nora Taylor, MA, RP
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
When stress goes unnoticed or pushed down in our psyche; it tends to become more intense. It requires that we be conscious of and face what is happening. That in itself can change it. Two resources for this is Elissa Epel; The Stress Prescription.
32 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Stress
Feel Your Way Therapy
Treatment Center, MA, RP
Navigate the complexities of stress with practical techniques tailored to your needs. Together, we'll explore effective coping mechanisms, redefine triggers, and restore equilibrium, enabling you to approach life's challenges with resilience.
12 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Stress
Yasmin Rombola-Bacchus
Registered Psychotherapist, BA, Registered Psychotherapist, Dipl. Psych.
Stress is a natural part of life, but when it feels unmanageable, it can impact every aspect of your well-being. I work with clients to identify stressors, develop healthy coping mechanisms, and create practical strategies for regaining balance. My goal is to help you move from feeling overwhelmed to feeling in control of your life.
3 Years Experience
In-Person Near Annex, ON
Online in Annex, ON
Stress
North Star Therapy-- Cleo Haber
Registered Social Worker, BSW, MSW, RSW
Life can be stressful; Maybe you are feeling bogged down with all of life’s chores and responsibilities? Or procrastinating and becoming paralyzed by too much to do? Psychotherapy can be a good place to learn stress-management techniques and start getting back on track to manage your responsibilities and prioritize yourself and your needs along the way.
25 Years Experience
Online in Annex, ON (Online Only)
Stress therapists in Annex, ON Statistics
Stress therapists in Annex, ON average 11 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (56%), and Emotionally Focused Therapy (EFT) (53%).
Average years in practice
11 Years Experience
Average cost per session
$173
Accept insurance
78%
Offer sliding scale
62%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 56% | Solution-Focused Brief Therapy (SFBT) |
| 53% | Emotionally Focused Therapy (EFT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 58% | Teen |
| 56% | Senior |
| 23% | Children |
Client Focus
| 59% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 30% | Christian |
| 28% | Persons with Disabilities |