Stress therapists in Bay Street Corridor, Ontario ON, Canada CA
Stress
Whitney Reinhart
Registered Psychotherapist, MA., RP.
Anxiety and stress has become such a large part of people's experience, with more stressors within our society than ever before. I believe that each person has a unique experience of and response to stress and that many current stressors can trigger past experiences, making anxiety feel that much more uncontrollable. I hope to help you understand where your anxiety is coming from and why it is showing up for you in the way that it is. With this understanding we can then learn to manage core fears and learn to reduce anxiety and stress.
6 Years Experience
Stress
Nisrine Maktabi
Registered Psychotherapist, Masters in Psychology
Using IFS parts therapy and EMDR
16 Years Experience
Stress
Nakasha Ogbonna
Registered Social Worker, RSW
Whether you're dealing with school or work based burnout, compassion fatigue from caring for an ailing loved one, operational stress as a front line worker/ emergency first responder, or overwhelmed by parenting and household duties I can support you in not only overcoming feelings of stress in the present, but also building a highly effective toolkit of stress management and resilience techniques to prevent and any overcome any and all future stressors that may arise.
5 Years Experience
Stress
Veronica Chase Coaching and Counselling
Counsellor/Therapist, RPC, CCPCP
Stress can lead to deception and burnout. Let's get back to life balance.
7 Years Experience
Stress
Colleen Fava
Registered Psychotherapist, RP, Reiki Practitioner, BA
There are all kinds of stressors in our lives. Clients will often come to me to say that they don't understand why all of a sudden they cannot deal with their stress. I reply by letting them know that just like the act of doing the same exercise all day long will eventually stop helping our bodies, it is the same for our emotional well being - we need to learn new coping based on the present.
https://www.colleenfava.com/this-too-shall-pass-the-power-of-breathing-allowing-the-uncomfortable/
8 Years Experience
Stress
Forouz Salari
Registered Social Worker, MA, MSW, RSW
You try to do it all, juggle it all and it's getting harder & more overwhelming to keep up! The increasing chronic stress in your work life (sometimes because of vicarious trauma, compassion fatigue, ethical / spiritual pain), academic studies, personal life and relationships, begins to affect your physical and mental health, overall wellbeing, and capacity to actively engage in your life - it leads to Burnout.
Let's work together to:
Learn effective ways of managing your stress and its overall impact on your wellbeing and your life.
Explore new and effective boundaries in your work, life and relationships that can help you experience more balance and fulfillment in a sustainable way.
9 Years Experience
Stress
Bree Bonanno
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Many tend to wait for the time of crisis to consider their experience a "burnout." Burnouts are common when you're working long days and come home to even longer nights. It can show up differently for everyone: some traditional signs of burnout include emotional exhaustion, feeling "numb" or disconnected, constantly questioning your self-efficacy, and constant irritation.
3 Years Experience
Stress
Amy Chen
Registered Psychotherapist, RP (Qualifying), MSc, CCPA
Are you constantly feeling overwhelmed by the weight of stress, struggling to find balance and peace in your daily life? Whether you're struggling with work-related stress, relationship issues, or general feelings of overwhelm, you need a therapist who understands the mental, emotional, and physical toll stress can have. Through a collaborative and personalized therapy approach, we'll help you understand the root causes of your stress and develop coping strategies to manage it more effectively. You deserve to cultivate a greater sense of calm and balance in your life. Take the first step in your journey of healing and growth, by reaching out to schedule a free consultation. It would be a privilege to support you in this journey.
0 Years Experience
Stress
EJ COUNSELLING AND COACHING, Evonie Johnson
Registered Social Worker, BA (Psychology), BSW, MSW, RSW
We live in a world where there are a lot of uncertainties, and a lot of demands on our limited time and resources. Knowing how to manage and balance these competing demands is an essential skill for both kids, and adults alike. Counselling can be a valuable resource for coping and managing stress.
20 Years Experience
Stress
Deon Ambersley
Counsellor/Therapist, MSW, RSW
Stress unfortunately has become a part of so many lives. Often robbing us of the joy we so desperately seek. However, with some adjustments in habits and routines, as well as different ways of thinking, stress isn't inevitable. I work with clients to assess their current lifestyles and find ways to combat stress in a healthy manner. If you are interested in learning more, please reach out, and let's chat!
19 Years Experience