Acceptance & Commitment Therapy (ACT) therapists in Burlington, Ontario ON, Canada CA
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Burlington. We encourage you to review each profile to find your best match.
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ACT
Angie Kingma (Mindfulness for Health)
Registered Psychotherapist, Registered Psychotherapist
Let’s be honest...life can be a lot. Whether you're feeling overwhelmed, burnt out, stuck in old patterns, or just trying to make sense of... everything, you’re in the right place.
Whatever brings you here, I truly believe that life’s ups and downs (and even those curveballs we never asked for) can offer hidden opportunities to learn, grow, and reconnect with what matters most. Together, we’ll work on restoring a sense of balance, clarity, and presence in your life, because you deserve to feel more grounded, empowered, and like yourself again.
We’ll start with a thoughtful assessment to understand what’s going on beneath the surface, and then dive into the areas that matter most to you. You’ll gain insight into how past experiences and thinking habits may be impacting your present, and learn how to shift out of stuck places. We'll also explore your values, strengths, and passions so you can start moving in a direction that actually feels good.
I bring over 25 years of experience as a therapist, and just as importantly, a down-to-earth, compassionate approach. You’ll be met with warmth, humour when it helps, and zero judgment. I know that therapy can feel vulnerable, so building a strong, genuine connection is always my top priority.
It would be a true honour and privilege to work with you. I bring humour, depth, years of experience, authenticity and heart to the therapy room..and I welcome all the parts of you. Guiding growth with curiosity, compassion, real talk & a sprinkle of science.
Curious if we’d be a good fit? I offer a free 15-minute phone consultation so we can chat and see if the vibe feels right.
And if you're looking to dive in deeper, feel free to ask me about my Therapy Intensives, an accelerated option for those ready to make meaningful shifts, fast.
26 Years Experience
In-Person in Burlington, ON
Online in Burlington, ON Ontario
ACT
Pursue You Psychotherapy
Registered Psychotherapist, M.A., R.P
Finding the right therapist can feel stressful and overwhelming—especially when you’re scrolling through profiles and trying to decide who might be the best fit. At Pursue You Psychotherapy, you don’t have to navigate this process alone, just reach out and our clinic director will personally connect you with the therapist on our team who is best suited to support your needs and goals.
8 Years Experience
Online in Burlington, ON Ontario (Online Only)
ACT
Lori Schledewitz
Counsellor/Therapist, MACP, RP
Overly emotional...too soft for your own good...do these judgements sound so familiar? If yes, you have found your tribe! I am passionate about working with individuals whose unique personality traits characterize them as highly sensitive. My clients are highly intuitive and experience life and emotions profoundly. Many of my clients, despite their best efforts, find themselves stuck and struggling with ineffective coping patterns to help manage symptoms from traumatic experiences, anxiety, self-doubt, grief, and loss. I strive to help clients reestablish a flexible and compassionate connection with their inner-most voice while developing skills to weather even the most volatile emotional storm - empowering clients to reclaim the rich and meaningful life they want.
5 Years Experience
Online in Burlington, ON Ontario (Online Only)
ACT
Serene Lotus Psychotherapy
Registered Psychotherapist
At Serene Lotus Psychotherapy, we believe that healing occurs when individuals feel seen, heard, and supported. Our practice offers compassionate, client-centred care that recognizes the connection between the mind, and body. We provide evidence-based psychotherapy services for individuals, couples, and families navigating anxiety, trauma, stress, relationship challenges, life transitions, and emotional overwhelm.
2 Years Experience
In-Person in Burlington, ON L7M 4X5
Online in Burlington, ON Ontario
ACT
Jenna Burnham
Registered Psychotherapist, BA, MACP, Registered Psychotherapist
Hi, I’m Jenna! I am passionate about helping individuals navigate life’s challenges and achieve their full potential. I am committed to offering a tailored client experience to each and every client I work with. A client-centered approach means that you will be met with care, compassion and empathy. I support those who are experiencing anxiety, stress, depression, life transitions, grief, mood disorders, trauma or PTSD. I work with clients who identify as neurodiverse or who are experiencing symptoms of ASD or ADHD. I also offer support to those seeking gender inclusive care.
3 Years Experience
In-Person in Burlington, ON L7N 3N1
Online in Burlington, ON Ontario
ACT
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
Hi, I’m Victoria Jacobs, Registered Psychotherapist and a former NCAA Division I soccer player. I support teens, young adults, and athletes who feel stressed, anxious, overwhelmed, or caught in perfectionism. I strive to create a space where you can be fully yourself and talk about what’s on your mind without judgment. Together we sort through what’s happening and explore simple tools and strategies that fit who you are and where you’re at.
5 Years Experience
Online in Burlington, ON Ontario (Online Only)
ACT
Tamara Daniszewski
Registered Social Worker, M.ED, MSW, RSW
At Brookhaven Psychotherapy, we live and breath mental wellness. We are an experienced and enthusiastic group of registered therapists that have helped thousands of people improve their mental health through carefully curated treatment plans.
13 Years Experience
In-Person in Burlington, ON L7M 4P6
Online in Burlington, ON Ontario
ACT
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
My number one goal for my clients to walk away feeling empowered because you are able to build a versatile toolbox that meets your current goals but can also support you through anything life throws your way. I want you to walk away feeling confident that you have developed life skills that make you feel more resilient. However you define resilient.
2 Years Experience
Online in Burlington, ON Ontario (Online Only)
ACT
Client Care, Atrium
Licensed Clinical Social Worker
When someone is struggling, I try to understand the full story of their experiences rather than focusing only on symptoms or labels. I’m often curious about how early experiences, family dynamics, and past relationships may have shaped the way someone sees themselves, others, and the world around them. Unresolved childhood experiences can play a powerful role in how we interpret situations and respond emotionally, so part of our work may involve gently exploring those patterns and understanding how they continue to influence the present.
2 Years Experience
Online in Burlington, ON Ontario (Online Only)
ACT
Maddie Serhal - Limitless Living Psychotherapy
Registered Psychotherapist, Registered Psychotherapist, MC, BSc
Hey there!
My name is Maddie - and if you're looking for a relatable therapist with whom you will likely share many laughs, keep reading!
I work with teens, young adults, students, and adults of all ages in person in Hamilton, and virtually all across Ontario.
Therapy can be both challenging and delightful, we can make jokes, tune into the language of the body, be creative, cry, be silly, and also have deep, profound moments of self-discovery.
During our sessions, I aim to bring a mix of compassion, warmth, honesty, humour, and a touch of play to our work together. Life can be an interesting rollercoaster, full of ups, downs, and intense loop-de-loops that make you feel nauseous, and you don't have to ride it alone. If you're keen to keep growing and deepening your self-awareness, I’d be happy to hop on this wild ride alongside you.
Chat soon! :)
6 Years Experience
In-Person Near Burlington, ON
Online in Burlington, ON Ontario
Burlington is one of the most affluent cities in the Greater Toronto Area — situated between Hamilton and Oakville along the western shore of Lake Ontario — with a largely White, upper-middle-class population and a therapy culture shaped by the stresses of high-income suburban family life, corporate careers, and the pressure to maintain prosperity across generations. Joseph Brant Hospital provides institutional mental health resources alongside a well-established private therapy community serving the Alton Village, Tansley, and Millcroft neighborhoods. Burlington's relative homogeneity is changing as immigration diversifies the population, with growing South Asian and East Asian communities beginning to shape a broader range of therapy demand. The city's proximity to Hamilton's therapy ecosystem and the broader GTA network means specialist care is generally accessible for those willing to travel or use telehealth.
Acceptance & Commitment Therapy (ACT) therapists in Burlington, Ontario, Canada Statistics
Acceptance & Commitment Therapy (ACT) therapists in Burlington, Ontario, Canada average 8 years of experience and charge around $168 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (81%), and Stress (78%).
Average years in practice
8 Years Experience
Average cost per session
$168
Accept insurance
84%
Offer sliding scale
67%
Gender ID
| 73% |
Female |
|
| 21% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 81% | Depression |
| 78% | Stress |
| 76% | Self Esteem |
| 73% | Trauma and PTSD |
| 63% | Loss or Grief |
| 60% | Social Anxiety |
Ages Served
| 98% | Adult |
| 75% | Young Adult |
| 63% | Teen |
| 51% | Senior |
| 24% | Children |
Client Focus
| 59% | Women |
| 50% | Men |
| 43% | LGBTQ+ |
| 34% | Persons with Disabilities |
| 31% | Asian |