Stress therapists in Carleton Place, Ontario ON, Canada CA
Stress
Melanie Fuller
Registered Psychotherapist, Psychotherapist (Qualifying)
The current global, social, political, biological context presents a variety of circumstances which continue to impact people in different ways. Each person experiences stress differently, and for different reasons. Together in therapy, we will map out common stressors in your life, explore strengths and challenges, address and strategize ways to meet challenges and access resources (community, personal, social, career, interpersonal) to meet your preferred way of living.
5 Years Experience
Stress
Ivan Pityk
Registered Psychotherapist, MA, RP
Work, projects, family and friends can all be rewarding and give our life meaning. We strive to do our best and make life meaningful, but this can sometimes make it difficult to manage your energy and stress level to do the things you find fulfilling.
Anxiety and stress are important parts to motivate ourselves to achieve more. This makes it sometimes easy to minimize its impact on our quality of life.
When this happens we may find things we enjoyed before to have less meaning and things like selfcare become a chore. Living at this pace can quickly lead to burnout and depression.
Recognizing anxiety and burnout in ourselves and others can be difficult, especially when we feel like pushing through is the best way to overcome these feelings. Even though our anxiety encourages us to push through, it exacerbates the exhaustion we are already feeling.
You are not alone in this and seeking help can improve stress management, work life balance, and reduce feelings of overwhelm.
2 Years Experience
Stress
Catherine Dwyer
Registered Social Worker, MSW RSW
Are you feeling overwhelmed with stress, chronically exhausted and on the verge of burnout? Do you feel like you’re stuck in fight/flight or shutdown mode? Are you experiencing anger, anxiety, depression and/or relying too much on alcohol or other substances to cope? Are you struggling with centering your own needs and desires, or maintaining balance in your life? Are you a helping professional or caregiver? Working or volunteering within the helping professions or being a caregiver is tough and it takes a toll on us. I work with helpers and caregivers treating stress, burnout, anxiety, depression, addiction, empathic strain/compassion fatigue, trauma exposure and secondary traumatic stress. Together we will figure out a path back towards balance and wellbeing so that you can continue to be the caring, loving person you are without sacrificing yourself in the process.
5 Years Experience
Stress
Matt Temple
Registered Psychotherapist, M.A., R.P., C.C.C.
Stress is a natural part of life, however, it can be difficult to manage and at times becomes overwhelming. I believe it is important to learn how to navigate stress as it often comes from things that are important to us. In order to this, we need to understand why the source of stress is important to us, but also to learn to create and maintain boundaries and to care for ourselves.
9 Years Experience
Stress
Watras Counselling and Psychotherapy Services
Registered Psychotherapist, RP, MACP, BSc
Stress is one of the most important topics to explore and understand comprehensively; it is what creates and causes so many of the other problems we have. If you are reading this blurb about stress, I am sure you are also dealing with problematic behaviours such as anxiety, reactivity, fatigue, depression, anger issues, isolation, and/or sleep disruption, just to name a few. Stress can come from our relationships, work, school, family, etc., and it can be better understood and managed to reduce the negative impact it can have on our lives. When I work with my clients on stress, which I do with every client, we focus in on why the stress is so impactful for the individual, and what tools or protocols can be used to remedy the issue.
3 Years Experience
Stress
Ryta Marie Peschka
Registered Psychotherapist, RP
While many causes of stress may be out of your control, working with a stress therapist can help you examine the sources and impact of stress in your life. By becoming aware of the social and internal expectations we place on ourselves, we can develop a self compassionate approach as we navigate life’s natural stressors.
22 Years Experience
Stress
Morgan Mackenzie
Registered Social Worker, RSW
In my practice, I frequently support individuals manage and alleviate the impacts of stress on their mental and emotional well-being. In today's fast-paced world, stress has become a pervasive challenge, affecting various aspects of life, including relationships, work, and overall quality of life. My approach involves creating a supportive and collaborative space where clients can explore the sources of their stress and develop effective coping mechanisms. Through a combination of mindfulness techniques, stress-reduction strategies, and cognitive-behavioral interventions, I work with clients to identify and challenge unhelpful thought patterns and behaviors contributing to their stress. Together, we focus on building resilience, enhancing self-care practices, and fostering a healthier mindset to navigate life's demands. My goal is to empower individuals to regain control, find balance, and cultivate a more relaxed and fulfilling life in the face of stress.
1 Years Experience
Stress
Kathleen King
Registered Social Worker, MSW, RSW, Registered Social Worker
Stress and anxiety can feel very similar and are both impacted by life demands and life changes. In session we will explore your boundaries, strategies for self care, time management, and unhelpful thoughts that may have you over exerting yourself. We will discuss how your nervous system and stress response are being impacted, and give you tools to calm your body and bring relief.
9 Years Experience
Stress
Zanna Seipp-Katz
Registered Social Worker, BSW, MSW, RSW
In this life, stress is a guarantee. Learning how to manage stress is a choice. I will help guide you to find what the root of your stress is and with that, try different tactics in order to help minimize the impact of your personal life stressors.
I offer a free 15-minute phone consultation. Please do not hesitate to reach out.
7 Years Experience
Stress
Stephanie Wojciechowicz
Registered Psychotherapist, Registered Psychotherapists, CCC, c.o.
For stress, I will utilize a multi-modal approach with cognitive-behavioural therapy and solution-focused therapy. This will focus on the emotions, thoughts and behaviours causing the stress. As well as, identifying solutions to reduce the experience of stress.
3 Years Experience