Anxiety therapists in Cobourg, ON
Browse Anxiety therapists in Cobourg, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anxiety
Cara Briscoe
Registered Psychotherapist, RP
While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.
7 Years Experience
In-Person Near Cobourg, ON
Online in Cobourg, ON
Anxiety
Mélanie Pelletier Schrauwers
Registered Psychotherapist, RP, CTP Dipl
Anxiety can feel like a constant hum of worry, a racing mind, or a fear that shows up even when you can’t say why, and I can offer a calm, private place to work through it. Rather than just trying to push the feelings away, we’ll get curious about where they come from and listen to the protective parts of you that have been working overtime to keep you safe. Whether you’re dealing with everyday worry, specific fears, or a sense of dread that won’t let up, I’d be glad to support you in English or in French.
8 Years Experience
In-Person Near Cobourg, ON
Online in Cobourg, ON
Anxiety
Jillian Ossachuk
Registered Social Worker, MSW, RSW
I help athletes navigate anxiety so it doesn’t control your game or your life. Together, we’ll uncover what’s fueling it and build strategies to feel calmer, more focused, and in control.
10 Years Experience
Online in Cobourg, ON (Online Only)
Anxiety
Tony Miller
Registered Psychotherapist, PhD, RP
Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.
9 Years Experience
In-Person Near Cobourg, ON
Online in Cobourg, ON
Anxiety
Michael Greene
Registered Psychotherapist, MA Counselling Psychology, Registered Psychologist College of Psychotherapists of Ontario
I see anxiety as a kind of implanted device or being that carefully searches the environment for threats. When it is healthy it is helpful and necessary. When it is unhealthy it exaggerates, and worse yet, creates threats. It can take over your life and produce constant feelings of uncertainty, vulnerability and even danger.
I will help you understand the origins of your anxiety. I will teach you how to befriend it rather than trying to stifle and criticize it as most people do. I will help you with tools and resources such as mindfulness, journalling and breathing. You will also learn how to use other parts of yourself to care for and calm your anxiety.
36 Years Experience
Online in Cobourg, ON (Online Only)
Anxiety
Dan Sileshi.,RP
Registered Psychotherapist, Diplomate Clinician in Logotherapy
It can be overwhelming to experience anxiety, stress or tension. Or perhaps you’re living with negative thoughts, low self-esteem, or struggling to find happiness or meaning. If you relate to any of the above, then Dan can help you navigate the hardships you may encounter along the way.
36 Years Experience
In-Person Near Cobourg, ON
Online in Cobourg, ON
Anxiety
Sherine Chacko
Registered Social Worker, MSW,RSW
Online treatment for anxiety or fears using CBT and gradual exposure. You’ll learn to calm your body, challenge worry-stories, and take small steps back into life. Clear goals and trackable progress from the first session.
17 Years Experience
In-Person Near Cobourg, ON
Online in Cobourg, ON
Anxiety
Lennox Cadore
Registered Psychotherapist, MA, RP(Q)
Anxiety and fears can show up as constant worry, panic, avoidance, perfectionism, or a quieter undercurrent you cannot quite name. In Ajax, Pickering, and across Durham Region, I work with teens and adults carrying generalized anxiety, social anxiety, performance anxiety, and fears rooted in past experiences. Drawing on more than 25 years of community work, I combine CBT strategies that interrupt anxious loops with psychodynamic and IFS approaches that explore where the fear began, helping you move from managing anxiety to understanding what it has been trying to tell you.
4 Years Experience
In-Person Near Cobourg, ON
Online in Cobourg, ON
Anxiety
Erin Ibrahim
Registered Psychotherapist, MA, RP(Q)
Anxiety can feel overwhelming, intrusive, and exhausting, affecting sleep, relationships, and the ability to feel present in your own life. In Ajax, Pickering, and across Durham Region, I help teens and adults quiet the mental noise of worry, panic, and avoidance. Using CBT, ACT, mindfulness, and attachment informed approaches, we work together to understand what fuels your anxiety and build practical tools to respond differently so you can move through life with more steadiness and self trust.
1 Years Experience
In-Person Near Cobourg, ON
Online in Cobourg, ON
Anxiety
Makai Livingstone
Registered Psychotherapist, RP (Qualifying)
Anxiety can leave you feeling on edge, stuck in your head, or braced for something to go wrong. I help clients slow down and understand what their anxiety is trying to protect them from, using mindfulness, IFS, and attachment-based approaches to build a calmer, more grounded relationship with yourself and the fears that show up.
4 Years Experience
In-Person Near Cobourg, ON
Online in Cobourg, ON
Anxiety therapists in Cobourg, ON Statistics
Anxiety therapists in Cobourg, ON average 11 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Emotionally Focused Therapy (EFT) (54%), and Dialectical Behavior Therapy (DBT) (53%).
Average years in practice
11 Years Experience
Average cost per session
$173
Accept insurance
81%
Offer sliding scale
62%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 53% | Dialectical Behavior Therapy (DBT) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 41% | Narrative Therapy |
| 39% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 57% | Teen |
| 53% | Senior |
| 24% | Children |
Client Focus
| 60% | Women |
| 48% | Men |
| 41% | LGBTQ+ |
| 29% | Christian |
| 27% | Persons with Disabilities |