Mindfulness-Based Cognitive Therapy (MBCT) therapists in Humbermede, ON
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Humbermede, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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MBCT
Affordable Therapy York Region
Registered Psychotherapist, RP, RMFT, RSW
Life can be overwhelming, but you don't have to navigate it alone. At Affordale Therapy York Region, we help you untangle stress, process emotions, and reclaim control of your life.
Take the first step today. Call us at (888) 310-3652 ext. 0 or visit our website to book your free 15-minute consultation—we’re here to help you start your story.
9 Years Experience
In-Person Near Humbermede, ON
Online in Humbermede, ON
MBCT
Kalyna Scherbluk
Registered Psychotherapist, RP, Qualifying
Do you feel overwhelmed by your emotions, stuck in patterns that no longer serve you, or unsure of who you are anymore? Maybe you're navigating anxiety, depression, low self-worth, or relationship challenges. You might feel lost in transition—grappling with a recent change, a difficult past, or trying to break free from behaviours that leave you feeling disconnected. These emotions can be heavy and confusing, and it’s okay if you’re not sure where to start. I’m here to help you make sense of what you're feeling and why. Therapy with me offers a compassionate, person-centred space where your story is honoured and explored with curiosity, not judgment. With training in Emotion-Focused Therapy, Attachment-Based, CBT, DBT, and Narrative Therapy, I offer an integrative, trauma-informed approach tailored to your needs. Together, we’ll explore the roots of your struggles, increase self-understanding, and work toward the emotional clarity and change you're seeking. You don’t have to carry these feelings alone. Whether you're navigating life transitions, feeling anxious or emotionally stuck, or looking to strengthen your sense of self and relationships, we can explore this together. Reach out to discuss how I can support you.
2 Years Experience
In-Person Near Humbermede, ON
Online in Humbermede, ON
MBCT
Lia Khalili
Registered Psychotherapist, Registered Psychotherapist (RP)
Are you or your child struggling with ADHD, intense emotional outbursts, anxiety, or deep burnout? Feeling overwhelmed is exhausting, but you do not have to face these hurdles alone. As a Registered Psychotherapist with over 20 years of clinical experience and the founder of Bright Start Bright Future Counselling Centre, I specialize in transforming daily behavioral, learning, and emotional challenges into lasting confidence, self-regulation, and family peace.
What makes my practice truly unique is that I bridge the gap between traditional talk therapy and innovative cognitive development. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, and Attachment-Based Family Therapy with creative play and art interventions. I am also the creator of CleverQuest™ Cognitive Training—a research-informed, play-based brain training program designed to strengthen core working memory, attention, and executive functioning in a fun, engaging way.
Backed by published child development books and over 16 scientific journal articles, my strategies are deeply evidence-based yet delivered in a warm, compassionate, and non-judgmental environment. To make your care as seamless as possible, I offer daytime, evening, and Saturday appointments, secure virtual therapy across Ontario, and direct billing for most major insurance providers. Let's take the first step together—contact me today to schedule your free 15-minute consultation.
20 Years Experience
In-Person Near Humbermede, ON
Online in Humbermede, ON
MBCT
Azin Heydari
Registered Psychotherapist, RP; MA
I work alongside you on this self-exploratory journey, not only showing curiosity about the thoughts that shape your emotional world but also the nervous system patterns held in your body. Real change occurs when the mind and body begin communicating differently, and I will collaborate with you to explore this process with care, curiosity, and evidence-based tools. My approach is warm, relational, and grounded in trauma-informed methods that create space for deep emotional work at a pace that feels safe. If you’re ready to understand your patterns, reconnect with yourself, and find lasting relief—not quick fixes—I am here to support your healing through this process.
6 Years Experience
In-Person Near Humbermede, ON
Online in Humbermede, ON
MBCT
Nadia Malik
Registered Psychotherapist
Life can be challenging and sometimes everywhere we turn we find hardships, isolation, misunderstanding, and frustration with multiple obstacles in our path and no solutions in sight. I am available to help you work through this. I am here to truly listen with compassion, understand you, and support you. We can work together to find you relief from what you are experiencing.
In sessions with me you will experience warmth, empathy, a nonjudgmental and safe environment. In my client-centered approach I focus on building trust while showing you unconditional acceptance and care. We will collaborate together in partnership to increase insight, learn adaptive skills, and foster your growth to help you make healthy changes in your life.
My approach is eclectic as I fully appreciate your uniqueness, your lifestyle, history, culture, and worldview, and seek to tailor therapy to best suit your individuality.
Most importantly I want you to know that I care about your life, health, happiness, and overcoming your struggles.
So, reach out when you're ready and we will walk together on your mental health journey towards healing and wellness.
2 Years Experience
In-Person Near Humbermede, ON
Online in Humbermede, ON
MBCT
Liz Witzke
Registered Psychotherapist, RP, CSAT
I’m trained in Partner and Betrayal Trauma Therapy and work with both those impacted by betrayal and individuals struggling with compulsive sexual behaviours. I offer a space where you can be honest about what’s happening without fear of judgment, while still making room for healing, accountability, and meaningful change.
2 Years Experience
In-Person Near Humbermede, ON
Online in Humbermede, ON
MBCT
Mindful Connections Therapy
Registered Psychotherapist
Life's challenges can feel overwhelming and isolating, and when you're stuck in the same patterns, it's hard to see a way forward. This is a space where that changes. Whether you're navigating anxiety, relationship struggles, emotional overwhelm, or simply feeling lost, you'll find a warm, nonjudgmental space here to slow down, make sense of what's happening, and begin moving toward something better. The goal isn't just to cope, it's to genuinely understand yourself, replace what's holding you back with habits that actually nourish you, and reconnect with what brings you peace and fulfillment.
Our approach is warm, collaborative, and nonjudgmental, drawing on evidence-based therapies that target both symptom relief and deeper lasting change. We specialize in working with trauma, brain injuries, and ADHD, and have built my practice around helping clients in these areas feel truly understood. Together we'll work not just toward insight, but toward real, meaningful change, so you leave sessions feeling more grounded, more connected to yourself, and more equipped to navigate your life and relationships.
2 Years Experience
In-Person Near Humbermede, ON
Online in Humbermede, ON
MBCT
Yasmin Rombola-Bacchus
Registered Psychotherapist, BA, Registered Psychotherapist, Dipl. Psych.
I see therapy as a sacred space that offers clients the opportunity to pause from the constant distractions life presents to engage and reflect on our inner and outer worlds. While this process may at times feel challenging or even painful, it can also lead to peaceful and celebratory reflections. I am committed to ensuring that clients feel seen, heard, and respected, and that our conversations lead to unique transformations achieved through empowerment.
3 Years Experience
Online in Humbermede, ON (Online Only)
MBCT
Bipolar Disorder Therapy
Registered Psychotherapist
At Bipolar Disorder Therapy and Addiction Therapy we are Greg Rennie, BSW, RP and Josh Goordat, BAH (Psych.), RP (Q) and we specialize in bipolar disorder and addiction. We have realized over our combined 22 years clinical experience and life experience (we both live with bipolar disorder) how important it is to specialize in this area. We are caring, compassionate and client-centred therapists. Greg and Josh are trained in Interpersonal and Social Rhythm Therapy (IPSRT) for bipolar and Psychedelic-Assisted Psychotherapy. We offer FREE phone consultations and are taking new clients . Go to our website, email us or call us at . (365) 389-6115
22 Years Experience
In-Person Near Humbermede, ON
Online in Humbermede, ON
MBCT
Sara Ahmadzadeh
Registered Psychotherapist, RP
Sometimes, the hardest part isn't knowing that something needs to change; it's finding your way back to yourself when life has left you feeling overwhelmed, disconnected, or unlike the person you used to be. Online therapy offers a space to untangle what's weighing on you, make sense of your experiences, and begin moving toward a life that feels more like your own. You don't have to have the right words, a clear plan, or everything figured out to begin. Just start where you are, and we'll take it from there.
2 Years Experience
In-Person Near Humbermede, ON
Online in Humbermede, ON
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Humbermede, ON Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Humbermede, ON average 11 years of experience and charge around $169 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Stress (83%), and Depression (81%).
Average years in practice
11 Years Experience
Average cost per session
$169
Accept insurance
84%
Offer sliding scale
75%
Gender ID
| 68% |
Female |
|
| 21% |
Male |
|
| 6% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 83% | Stress |
| 81% | Depression |
| 75% | Self Esteem |
| 74% | Trauma and PTSD |
| 71% | Loss or Grief |
| 64% | Social Anxiety |
Ages Served
| 99% | Adult |
| 85% | Young Adult |
| 67% | Senior |
| 65% | Teen |
| 25% | Children |
Client Focus
| 73% | Women |
| 62% | Men |
| 50% | LGBTQ+ |
| 44% | Persons with Disabilities |
| 42% | Asian |