Stress therapists in Kemptville, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Kemptville. We encourage you to review each profile to find your best match.
Stress
Leigh Berry
Registered Social Worker, MSW, RSW, RHN
Stress has become so normalized and expected in our day to day that we believe we should be able to handle it and more! So we keep going! If you are living in present day, chances are you are stressed out. Whether you are overwhelmed from having too much on your plate, have a busy schedule juggling multiple demands from work to family life and find there is just no time for you, or there is a particular experience or situation causing you stress that you need help navigating, the impact of stress is tough and burnout is real. You are tired, mentally and physically and you are in need of a different way. Together, we will work to uncover the root causes behind your thoughts, feelings and symptoms to provide you with concrete, practical tools you can use to support stress. Develop insight into thought and behaviour patterns, while learning to relate more amicably to your feelings (including stress) that grip and push you around. When we do this, we can focus more easily on what matters and how we would like to coexist with the demands from our external world.
16 Years Experience
In-Person Near Kemptville, ON
Online in Kemptville, ON Ontario
Stress
Gal Zohar
Registered Psychotherapist, M.Ed., Registered Psychotherapist
Stress can feel constant, overwhelming, and exhausting — like there’s never enough time or energy. In our work together, we’ll explore what’s fueling your stress, identify patterns that keep you stuck, and develop practical tools to manage it. You’ll gain clarity, calm, and a greater sense of control, so you can navigate life’s demands with more ease and resilience.
3 Years Experience
In-Person Near Kemptville, ON
Online in Kemptville, ON Ontario
Stress
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Stress can take a toll on your mental health and trigger anxiety. In people who have an anxiety disorder, stress can make it more challenging to manage the symptoms of anxiety. Increases in this hormone are related to anxiety. Stress management is necessary when working through challenging times. I help clients identify triggers and together we work through mindfulness techniques to help you live a more balanced and stress-free living.
7 Years Experience
In-Person Near Kemptville, ON
Online in Kemptville, ON Ontario
Stress
Jaswir Dhillon
Registered Psychotherapist, MA
Chronic stress or burnout can leave you feeling overwhelmed, depleted, and disconnected from yourself. It’s easy to feel like you’re just trying to keep your head above water. Together, we’ll explore the sources of your stress or burnout, build practical tools to manage it, and work toward creating more balance, clarity, and calm in your day-to-day life.
8 Years Experience
In-Person Near Kemptville, ON
Online in Kemptville, ON Ontario
Stress
Berry Didier Nibogora - Bilingual CBT therapist @ CMAP Health
Counsellor/Therapist, RP(Q), CCPA, LLM
Stress is a normal response to a perceived danger that fully mobilizes a person’s resources to fight, flee or freeze. It is not a bad thing in and by itself. However, continued arousal is bad for our physical and mental health. Understand the stress response and learning tools to bring ourselves down in situations of crisis (using relaxation techniques for instance) as well as preventative or proactive self-care strategies, emotional regulation and mindfulness are amongst effective approaches to managing stress to the healthy levels.
2 Years Experience
In-Person Near Kemptville, ON
Online in Kemptville, ON Ontario
Stress
Semra Lamky, Emotional Peace Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (RP), MACP, Bsc
I help individuals understand the sources and effects of stress in their lives and develop healthy coping strategies to manage it effectively. Whether related to work, relationships, or life transitions, stress can impact both mental and physical well-being. In a supportive and practical therapeutic setting, I guide clients in building resilience, enhancing emotional regulation, and achieving balance, empowering them to reduce stress and improve their overall quality of life.
3 Years Experience
Online in Kemptville, ON Ontario (Online Only)
Stress
Delphine Amer
Registered Psychotherapist, M.Sc., Registered Psychotherapist
I employ CBT strategies - identifying cognitive distortions, teaching about challenging thoughts, identify stressors, exploring the ABC's of stress and developing a plan to mitigate stress. I include mindfulness strategies and relaxation techniques.
12 Years Experience
Online in Kemptville, ON Ontario (Online Only)
Stress
Jane Allen
Psychologist, Master Counselling, BSc. Eng, MBA
Everyone experiences times of great stress in their lives. Stress can feel debilitating and hopeless. You may be exhibiting behaviours that you don't like. You may not be thinking clearly. Relationships may be harmed. Sometimes you think your life will always be like this. I can work with you to understand yourself more and understand your environment better. When you are experiencing stress, it is good to gain new perspectives by talking to someone who is compassionate and unbiased.
6 Years Experience
Online in Kemptville, ON Ontario (Online Only)
Stress
Ryan Bittinger
Pre-Licensed Professional, Registered Psychotherapist (Q), DPsychotherapy, LPCC, CAS
Stress can rob us of all our usual skills and abilities to deal with life. We are often left feeling depleted, like our battery never charges past 30%. Working through the impact of stress and how to take care of ourselves can create revolutionary new ways to understand our needs and expectations of ourselves. We can, ultimately, find ourselves in a much better position to cope with stress and lead a life that we don't have to escape from.
11 Years Experience
Online in Kemptville, ON Ontario (Online Only)
Stress
Kyla Lipsman
Registered Social Worker, RSW
I work with individuals experiencing stress to increase self-awareness and develop practical strategies for managing pressure. We will focus on sustainable tools that support long term well-being.
6 Years Experience
Online in Kemptville, ON Ontario (Online Only)
Stress therapists in Kemptville, Ontario, Canada Statistics
Stress therapists in Kemptville, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Solution-Focused Brief Therapy (SFBT) (58%), and Emotionally Focused Therapy (EFT) (56%).
Average years in practice
10 Years Experience
Average cost per session
$170
Accept insurance
79%
Offer sliding scale
64%
Gender ID
| 73% |
Female |
|
| 22% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 58% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 43% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 97% | Adult |
| 72% | Young Adult |
| 60% | Teen |
| 56% | Senior |
| 23% | Children |
Client Focus
| 55% | Women |
| 46% | Men |
| 38% | LGBTQ+ |
| 28% | Christian |
| 28% | Persons with Disabilities |