Anger Management therapists in Moss Park, Ontario ON, Canada CA
Anger Management
James Watson-Gaze
Psychologist, Ph.D., C.Psych
I will help you identify the triggers and stressors that produce your anger and will help you find effective ways to avoid the negative consequences of your anger.
14 Years Experience
Anger Management
Ellis Nicolson
Registered Psychotherapist, M.Div.; RP; RMFT
Learn the latest in managing your emotions. You will learn how to recognize your body warning signs, underlying emotions and beliefs that perpetuate the anger. We will help you break this pattern.
20 Years Experience
Anger Management
Aelea Syed
Registered Psychotherapist, Registered Psychotherapist
Is anger your primary emotion in response to stressful situations in life? You are not alone, anger is one of the emotion that many of us have difficulty understanding. Learning anger management skills requires us to be emotionally attuned which then helps us manage anger instead of letting our anger control us. Contact me today to book a free consultation.
3 Years Experience
Anger Management
MindfulWe Holistic Psychotherapy & Counselling Services
Registered Psychotherapist, MA, RP, IMD (candidate)
All emotions serve a purpose in our lives, and by understanding what each emotion is trying to tell us, we can better attend to our needs and the situation.
12 Years Experience
Anger Management
Tony Miller
Registered Psychotherapist, MA, RP
Anger is the most common coping mechanism that is often misunderstood. Suppressing or avoiding anxiety inevitably leads to being overwhelmed and sometimes emotionally exploding. Instead of suppressing anger, a person should learn how to embrace it, be curious about it, feel it, understand it, and eventually channel it in a healthy and constructive manner. Anger comes from a sense of being misunderstood, ignored or left unsupported and the therapy should acknowledge and explore these areas. Schedule a free 15-minute consultation to see if we are a good fit.
7 Years Experience
Anger Management
Monika Georgieva
Registered Psychotherapist, RP
There are many things that can spark anger and it can be difficult to get a hold when anger takes over. It can also be difficult to understand why certain situations may lead us to feel angry and propel us to act in ways that may not be helpful to ourselves or to the relationships we are part of. Within therapy, I will help you to develop greater insight into how and why you experience anger and together, we will learn about the patterns that anger is connected to. I will also help you to develop tools to more safely connect with anger so that you can experience more fulfilling relationships with yourself and others. Contact me or book a free consultation if you wish to learn more.
5 Years Experience
Anger Management
Kirsty Matthews
Counsellor/Therapist, MA CCC
Anger is easy to identify, but finding out what is underneath all of this anger is more difficult. I provide a compassionate, non-judgemental space for clients to freely express themselves and to explore their issues openly. Together we can learn how to confront challenges, heal trauma and develop self-compassion to enhance your life and move closer toward your goals.
4 Years Experience
Anger Management
Dr. Kim Edwards
Psychologist, C.Psych.
At MindFit we offer a number of programs to support individuals with anger and emotion regulation challenges including Taking Charge of Big Feelings (designed to teach individuals a language for talking about frustration, identifying triggers, understanding early warning signs, and learning about different cognitive and behavioural coping strategies). Our aim is to help individuals develop a toolbox of skills to get and stay in emotional shape!
9 Years Experience
Anger Management
Joshua Lewis
Registered Psychotherapist, RP, CT
Anger is a common and natural emotion with permutations that can range from all-out rage and aggression to frustration, irritability and impatience, often masking underlying feelings of sadness, disappointment and hurt. Although anger often has something to teach us and can be used in constructive, powerful and healthy ways--often the manner in which it is expressed can be incredibly dysfunctional and destructive. Learning to work with and manage strong emotions is integral for all aspects of our lives and in relationship with others. Let's work together to find ways to cope with overwhelming emotions, learn strategies to combat stress reactions, calm and down-regulate the nervous system and retrain the default cognitive responses that can lead to harmful expressions of anger.
5 Years Experience
Anger Management
Cara Briscoe
Registered Psychotherapist, RP
Anger is one of those big emotions that can be tricky to navigate, especially when you are in the heat of the moment. Difficulty managing anger can sometimes lead to reactions that are hurtful to those that we care about the most. It is important to know that anger is not a bad emotion to experience, we just want to be mindful of how we communicate our anger to ourselves and to others. I hold a non-judgemental and safe space for you to explore your relationship with anger and assist you in working towards displaying anger in a way that is more in line with your preferred way of being. Contact me today to book a free consultation.
5 Years Experience