Cognitive Behavioral Therapy (CBT) therapists in Nepean, Ontario ON, Canada CA
We are proud to feature top rated Cognitive Behavioral Therapy (CBT) therapists in Nepean. We encourage you to review each profile to find your best match.
Cognitive Behavioral Therapy (CBT)
Sage Ariel Seguin
Registered Psychotherapist, QRP, MACP
My clients are often in their 20s–40s who feel stuck in people-pleasing, perfectionism, or unhealthy relationship patterns. They may overextend themselves at work, with family, or in relationships, leaving little space for their own needs. Many also navigate ADHD, feeling overwhelmed or scattered, and want support reconnecting with themselves and creating balance.
In our work together, I offer a warm, collaborative space where you can show up as you are without having to perform or please. We'll move at your pace, gently exploring the patterns that have shaped your relationships — including people-pleasing, boundary challenges, and attachment wounds.
I integrate a variety of approaches like Internal Family Systems (IFS), Dialectical Behavioural Therapy (DBT), mindfulness, and Emotion-Focused Therapy (EFT) to support you in building self-trust, emotional balance, and relationships that feel more honest. Whenever you're ready, I'd love to hear what's bringing you in.
"With self-compassion, we give ourselves the same kindness and care we'd give to a friend." — Kristin Neff
1 Years Experience
In-Person Near Nepean, ON
Online in Nepean, ON Ontario
Cognitive Behavioral Therapy (CBT)
Berry Didier Nibogora - Bilingual CBT therapist @ CMAP Health
Counsellor/Therapist, RP(Q), CCPA, LLM
You are looking for help and you need someone who uses effective, person-centered and science-backed strategies to address issues you are having. Someone who gives you the space you need in your imperfections and struggles and walks, collaboratively with you, to unpack the processes that got you where you are today and kept you stuck in the same issues. I am the one. I use your strengths, resources and skills you have (or learn alongside) to get to your best hopes. I embody the conviction that you are unique and you need tailored interventions that speak to your lived reality. Sometimes we are so much stuck in our distorted reality and we need someone to help us gain insight and a different perspective. To guide us in our journey towards discovering behaviours and thinking patterns that may have been useful in the past, but no longer serving us today . I am transparent, use collaboration and believe in your ability to own and work for the change that aligns with your framework and values. It is only when we unpack what has been happening, what has maintained the circle and accept ourselves in our maladaptive realities that we can change.
I operate from a strengths-based, schemas focused and CBT perspectives. I am all into precision and measurement of progress both in our working alliance and in the interventions I use. I give and facilitate hope while supporting you to find inner resources and ways to autonomously use them to get where you want to be. Call or email me today for a free 15minutes consultation.
2 Years Experience
In-Person Near Nepean, ON
Online in Nepean, ON Ontario
Cognitive Behavioral Therapy (CBT)
Masood Suliman
Registered Psychotherapist, RP
At Ripple Effect Counselling & Psychotherapy, I provide evidence-based, goal-oriented psychological treatment. As an Ontario Registered Psychotherapist (RP), I utilize established clinical modalities, including EMDR, to address complex psychological challenges, trauma, and anxiety. My practice prioritizes an analytical, structured approach aimed at supporting symptom management and functional improvement. Contact me to initiate a targeted, clinically sound treatment plan.
4 Years Experience
In-Person Near Nepean, ON
Online in Nepean, ON Ontario
Cognitive Behavioral Therapy (CBT)
First Step Men's Therapy
Registered Psychotherapist, Registered Psychotherapist, ASAT, EMDR
First Step Men's Therapy was created with one purpose: help men across Ontario lead healthier, happier, more connected lives. Many of our clients come to us feeling lost, broken, powerless, isolated, disconnected, and distracted. Many men try to get better on their own, only to stumble further. Our goal is to work with you to learn more about yourself and develop the tools, resources, and awareness needed to grow, heal, and live. Whether you are struggling with addiction, trauma, grief, anger, anxiety, depression, shame, depression, or any other mental health challenge, we are here to help.
5 Years Experience
In-Person Near Nepean, ON
Online in Nepean, ON Ontario
Cognitive Behavioral Therapy (CBT)
Semra Lamky, Emotional Peace Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (RP), MACP, Bsc
I hold a space where each person can be fully seen, heard, and met exactly where they are, with empathy, curiosity, and zero judgment. As a trauma-informed psychotherapist, I understand how past experiences can shape the way we relate to ourselves, others, and the world. I integrate EMDR, CBT, DBT, EFT, Solution-Focused, narrative and psychodynamic approaches to support healing not just at the surface, but at a deep, meaningful level.
Therapy with me is not about fixing you, because you are not broken. It’s about helping you reconnect with your strengths, untangle painful patterns, and move toward the life you want to live. I work collaboratively, honouring your pace and your story, and tailoring our work to what truly resonates for you.
Whether you're feeling overwhelmed, stuck, or simply looking to understand yourself better, I’m here to walk alongside you with compassion and care. If you're ready to explore what’s been holding you back—and what’s possible—I invite you to reach out. You don’t have to do this alone.
3 Years Experience
Online in Nepean, ON Ontario (Online Only)
Cognitive Behavioral Therapy (CBT)
Delphine Amer
Registered Psychotherapist, M.Sc., Registered Psychotherapist
It takes courage to reach out for help, and I want you to know that in our space and time together, you can be yourself. You can talk about difficult things and know that I will always listen with empathy, listen with an open mind and do my best to understanding you. I offer respectful, kind, non-judgemental and insightful psychotherapy; drawing on my many years of clinical experience, in-depth training and clinical orientation. If you are struggling with anxiety (specific fears and phobias, OCD, social and generalized) , depression, grief, loss, relationship difficulties, feeling stuck, low mood, adjustment problems or feeling lost and struggling to create meaning in your life, I can help you. Please reach out; I look forward to exploring and offering you tools to help you to reach your therapy goals.
12 Years Experience
Online in Nepean, ON Ontario (Online Only)
Cognitive Behavioral Therapy (CBT)
Nathan Kretzschmar
Registered Psychotherapist, RP
Finding your way back to a sense of balance, clarity, and inner steadiness is not always easy. Life can feel painful, confusing, or overwhelming at times, especially when you are carrying anxiety, trauma, emotional overwhelm, grief, identity questions, or major life transitions.
In therapy, I see our work as collaborative. You are the expert on your own life and story, while I bring clinical training, curiosity, and experience to help us better understand what you are facing. My approach is person-centred, trauma-informed, and grounded in mindfulness. I integrate approaches such as Acceptance and Commitment Therapy, CBT, MBCT, EMDR, CBT-I, and the Unified Protocol when appropriate.
I do not see mental health as the absence of painful thoughts or emotions. Difficult experiences are part of being human. What often matters is how we relate to those experiences and whether we can still move toward a life that feels meaningful, connected, and aligned with our values.
My hope is to offer a grounded, nonjudgmental space where you can feel understood as a whole person, not simply a collection of symptoms or problems. Together, we can work toward greater self-understanding, emotional steadiness, and meaningful change.
13 Years Experience
Online in Nepean, ON Ontario (Online Only)
Cognitive Behavioral Therapy (CBT)
Mike Francis
Registered Psychotherapist, M.A RP #008578
I believe that therapy should feel like a conversation — one grounded in trust, authenticity, and mutual respect. Whether you're here for support with parenting, neurodivergence, anxiety, or just navigating life’s curveballs, you deserve a space where your experiences are understood, and your voice is heard.
8 Years Experience
Online in Nepean, ON Ontario (Online Only)
Cognitive Behavioral Therapy (CBT)
Emilie Wheaton
Pre-Licensed Professional, Pre-Licensed Clinician
Reaching out for support can feel overwhelming, especially when you’ve been carrying so much on your own. I offer a warm, collaborative, and non-judgmental space where you can slow things down, feel heard, and work through life’s challenges at a pace that feels comfortable for you. I support individuals navigating anxiety, OCD, trauma, relationship concerns, perinatal mental health challenges, and major life transitions, while tailoring therapy to your unique needs and goals. My hope is for therapy to feel less like “being analyzed” and more like having a supportive space where you can better understand yourself, build coping tools, and begin feeling more grounded and connected in your day-to-day life.
0 Years Experience
Online in Nepean, ON Ontario (Online Only)
Cognitive Behavioral Therapy (CBT)
Jane Allen
Psychologist, Master Counselling, BSc. Eng, MBA
Many of my clients feel lost or stuck in their lives. They often feel troubled by their relationships, work situations, unmet dreams, and transitions into different stages of life. Our culture does not offer many forums for authentic exploration of life's challenges. My work supports you in exploring the underlying causes of such feelings as anxiety, depression, fear, emptiness, despair, resentment, anger.
I offer a very non-judgmental environment where we can examine different life patterns and core beliefs which may be negatively affecting your quality of life. If you feel isolated in your challenges, I can offer perspectives and insights that will help you understand yourself more and discover that you are not alone.
My goal is to provide hope, insight and new perspectives to my clients. I am an avid reader, researcher and learner and work to find a good match with each client and a suitable counselling approach. Working as a psychologist is a second career for me. I have extensive life experience and work experience in science, business and work teams.
6 Years Experience
Online in Nepean, ON Ontario (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Nepean, Ontario, Canada Statistics
Cognitive Behavioral Therapy (CBT) therapists in Nepean, Ontario, Canada average 11 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (82%), and Stress (73%).
Average years in practice
11 Years Experience
Average cost per session
$170
Accept insurance
83%
Offer sliding scale
60%
Gender ID
| 73% |
Female |
|
| 24% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 82% | Depression |
| 73% | Stress |
| 71% | Self Esteem |
| 69% | Trauma and PTSD |
| 60% | Loss or Grief |
| 55% | Social Anxiety |
Ages Served
| 96% | Adult |
| 68% | Young Adult |
| 64% | Teen |
| 54% | Senior |
| 25% | Children |
Client Focus
| 55% | Women |
| 45% | Men |
| 38% | LGBTQ+ |
| 31% | Christian |
| 28% | Asian |