Self Esteem therapists in Nepean, ON
Browse Self Esteem therapists in Nepean, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Gal Zohar
Registered Psychotherapist, M.Ed.
Low self-esteem can make you doubt your worth, second-guess decisions, or people-please at your own expense. In our work together, we’ll explore the roots of these patterns, challenge the inner critic, and nurture a stronger, more compassionate relationship with yourself. You’ll gain clarity, confidence, and a deeper sense of self-worth that carries into all areas of your life.
3 Years Experience
In-Person Near Nepean, ON
Online in Nepean, ON
Self Esteem
Jaswir Dhillon
Registered Psychotherapist, MA
Self-esteem shapes the way you see yourself, relate to others, and move through the world. When self-doubt, self-criticism, perfectionism, or people pleasing become persistent, it can be difficult to feel confident, worthy, or connected to your authentic self. I offer a compassionate space to explore the experiences and patterns that have influenced your sense of self. Together, we'll work to develop greater self-understanding, strengthen self-compassion, and build a more confident and authentic relationship with yourself.
Therapy offers an opportunity to better understand these patterns, develop greater self-compassion, and build a more authentic and confident relationship with yourself. Together, we can explore the experiences that have shaped your self-worth and create space for lasting growth and change.
8 Years Experience
In-Person Near Nepean, ON
Online in Nepean, ON
Self Esteem
Sage Ariel Seguin
Registered Psychotherapist, QRP, MACP
For many of my clients, low self-esteem is tangled with years of masking, over-functioning, and questioning who they are beneath the coping — particularly for late-identified ADHD and neurodivergent adults. We use Internal Family Systems and self-compassion work to soften harsh inner voices and reconnect with the parts of you that have been working overtime to keep you safe. Over time, clients often feel less reactive, more self-aware, and more at home in themselves.
1 Years Experience
In-Person Near Nepean, ON
Online in Nepean, ON
Self Esteem
Semra Lamky, Emotional Peace Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), MACP, Bsc
I support individuals in exploring and healing the deep-rooted beliefs and experiences that impact their sense of self-worth. Low self-esteem can affect various aspects of life, including relationships, career, and overall well-being. In a supportive and nonjudgmental space, I help clients build confidence, challenge negative self-perceptions, and develop a more compassionate and empowering relationship with themselves. My goal is to guide clients toward greater self-acceptance, resilience, and a stronger, more positive sense of identity.
3 Years Experience
Online in Nepean, ON (Online Only)
Self Esteem
Dr. Ashwin Mehra
Psychologist, PhD, CPsych
Addressal of issues of low self esteem using an integrative and culturally sensitive approach to foster increased feelings of self-worth and improvement in self-confidence and self-esteem.
13 Years Experience
Online in Nepean, ON (Online Only)
Self Esteem
Kai Smith - Talk with Kai - Intimacy and Identity
Registered Psychotherapist, MACP, RP (Qualifying)
Self-esteem is shaped by more than your thoughts about yourself. It's built through nervous system experiences, attachment history, and the social and cultural messages absorbed long before you had words for them. I work with clients on all of that together, not just the internal critic, but the conditions that created it and the body that still carries them.
1 Years Experience
Online in Nepean, ON (Online Only)
Self Esteem
Ryan Bittinger
Pre-Licensed Professional, Registered Psychotherapist (Q), DPsychotherapy, LPCC, CAS
We live in a fast paced world with many demands upon us. It can feel impossible to keep up, and comparison with others, with our ideal images of ourselves, and our hopes can often steal our sense of being "enough" or "too much." Work with me to learn about what values you hold, which of those you want to keep and invest in, and how you can show up in a way that makes you feel an internal sense of pride. In time this inner compass becomes stronger and stronger, allowing self assuredness and confidence to take over.
11 Years Experience
Online in Nepean, ON (Online Only)
Self Esteem
Halyna Polityka
Registered Psychotherapist, RP, MEd
Your relationship with yourself affects all other areas of your life, let's make it a good one!
10 Years Experience
Online in Nepean, ON (Online Only)
Self Esteem
Nathan Kretzschmar
Registered Psychotherapist, RP
Low self-esteem can show up as self-criticism, people-pleasing, perfectionism, avoidance, or feeling not good enough. In therapy, we can explore where these beliefs came from and how they continue to shape your life. I help clients build a more compassionate, grounded relationship with themselves while taking steps toward confidence, authenticity, and self-trust.
13 Years Experience
Online in Nepean, ON (Online Only)
Self Esteem
Barbara Freedman
Pre-Licensed Professional, M.Ed., OAMHP(Ontario Association of Mental Health Professionals-2704-G)
Each client decides where he needs to go throughout the counselling process, as giving them this choice and control empowers them. I have provided support groups & workshops on topics such as mindfulness and stress management at the Childcare Information Speakers’ Bureau, Parents could address such workshop topics as ensuring and securing their child's self esteem, along with helping them to overcome the effects of bullying. Other tools which I make use of to assist clients in developing this stronger sense of self involves such tasks as learning to take care of themselves by putting themselves first, along with acquiring applicable strategies to stand up for themselves in such a way that it ensures the likelihood of their being taken seriously, and having their needs met. I encourage clients to find their voice in terms of the harrowing experiences that they have faced. Feeling better about themselves includes engaging with safe/positive people & activities that will give their life more meaning and fulfillment. Receiving support in coping with their new reality and navigating this day-to-day existence also helps to contribute to their sense of self . I encourage them to do some planning for their next phase of life and provide activities to help them become more aware of their life purpose. Overall, I have many activities to guide all individuals through developing a keen sense of self efficacy. The most essential goal for any client to reach is self-acceptance and self actualization in the process of self-actualizing we become more aware of our inner nature and act in accordance with it. Mahatma Gandhi outlines the most significant aspect of self actualization. "Happiness is when what you think, what you say, and what you do are in harmony".
23 Years Experience
In-Person Near Nepean, ON
Online in Nepean, ON
Self Esteem therapists in Nepean, ON Statistics
Self Esteem therapists in Nepean, ON average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Emotionally Focused Therapy (EFT) (54%), and Solution-Focused Brief Therapy (SFBT) (53%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
81%
Offer sliding scale
63%
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 40% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 58% | Teen |
| 55% | Senior |
| 24% | Children |
Client Focus
| 60% | Women |
| 48% | Men |
| 43% | LGBTQ+ |
| 30% | Christian |
| 29% | Asian |