Reality Therapy / Choice Theory therapists in Petawawa, ON
Browse Reality Therapy / Choice Theory therapists in Petawawa, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Reality Therapy
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you tend to replay past events in your mind over and over, and spiral into worries about the future? Do you struggle with boundaries, people-pleasing, or relationships, causing you to "overgive" to others while abandoning your own needs? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll engage in meaningful, deep processing work, explore what's fuelling your distress, and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system and ease your symptoms in the present, helping you reconnect with a more empowered, resilient, and self-aware version of yourself. I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical field also allows me to integrate physiological and psychological insight. These parts of who I am allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I am a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive, compassionate care for all backgrounds and lived experiences. If what I’ve shared resonates, we may be a good fit. If you're curious about working together, let's start with a free, no-pressure 30-min video consultation, where we can connect and chat in a calm, relaxed space.
✨ Evening and weekend appointments available
✨ Free 30-minute consultation to get started
2 Years Experience
Online in Petawawa, ON (Online Only)
Reality Therapy
Karen Skinulis
Registered Psychotherapist, RP
I am experienced in parenting and family therapy and am able to assist with a wide variety of concerns related to adolescence, child behaviour, and family dynamics. Together we'll uncover the steps needed to improve relationships and address concerns effectively. Call for a free consultation.
18 Years Experience
Online in Petawawa, ON
Reality Therapy
Rubina Gogna
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
*ACCEPTING NEW CLIENT'S* I am so glad you are here and putting forth your needs first or maybe you are here because your friend or family member needs support or you are just tired of feeling this ‘Numb’ feeling and you want some answers as to “Why are you feeling this way? or asking yourself “Why don’t I feel happy or sad anymore?”, “Why am I like this?”, What is wrong with me? If I have made you question yourself right now then you are in the right place with the right person. As your therapist, I will help you explore all these feelings.
11 Years Experience
Online in Petawawa, ON
Reality Therapy
Julie Christiansen (Spa for the Soul)
Counsellor/Therapist, RP
1 in 5 Canadians will experience a mental health crisis in their lifetime. The last two years has shown us just how easy it can be for mental health to decline and quickly. Spa for the Soul seeks to support you on your journey to emotional wholeness. We are a client-centered practice, culturally diverse, and with a variety of treatment modalities to meet our clients' needs.
15 Years Experience
Online in Petawawa, ON
Reality Therapy
Madeleine Krupl
Registered Social Worker, MSW, RSW
I don’t see people as problems to fix, but as humans with stories to be held, pain to be witnessed, and strengths to be illuminated. My role is a steady, compassionate presence—curious, culturally humble, and practical—so you can feel safer, think more clearly, and make changes that last. Together we’ll move at your pace, building skills and resilience while we heal what hurts.
8 Years Experience
Online in Petawawa, ON (Online Only)
Reality Therapy / Choice Theory therapists in Petawawa, ON Statistics
Reality Therapy / Choice Theory therapists in Petawawa, ON average 16 years of experience and charge around $161 per session. 100% offer online sessions. The most commonly treated issues are Depression (96%), Anxiety or Fears (91%), and Loss or Grief (83%).
Average years in practice
16 Years Experience
Average cost per session
$161
Accept insurance
78%
Offer sliding scale
78%
Gender ID
| 71% |
Female |
|
| 21% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 70% |
In Person and Online |
|
| 30% |
Online Only |
|
Top Specialties
| 96% | Depression |
| 91% | Anxiety or Fears |
| 83% | Loss or Grief |
| 78% | Self Esteem |
| 74% | Relationship and Marriage Counseling |
| 74% | Stress |
| 70% | Trauma and PTSD |
Ages Served
| 100% | Adult |
| 70% | Teen |
| 65% | Senior |
| 52% | Young Adult |
| 39% | Children |
Client Focus
| 78% | Women |
| 70% | Men |
| 65% | Christian |
| 57% | LGBTQ+ |
| 52% | Asian |