Internal Family Systems therapists in Port Hope, Ontario ON, Canada CA
Internal Family Systems
Maya Oakes
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I recognize that starting therapy is not always the easiest choice; I'd like to acknowledge the courageous step you are taking to begin your journey. In our space together I will honour this strength and meet you where you’re at. My approach to therapy is to understand that you are the expert of your own life and you deserve an individualized treatment plan based on your unique needs, experiences, strengths and goals. There is no-one-size-fits-all approach to therapy, and as such, we will work together to understand what is needed in our space together to best support you. Together, we will work to establish goals, build resiliency and self-compassion, and identify effective coping skills and self-care tools.
I offer support to adolescents (13+) and adults experiencing issues related to anxiety, stress, depression, relationship concerns, trauma, grief, life transitions and self-esteem.
I would be honoured to be part of your therapy journey and I look forward to creating a safe space with you where you are offered the compassion and validation needed for processing, healing and growth.
1 Years Experience
Internal Family Systems
Rubina Gogna
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
*ACCEPTING NEW CLIENT'S* I am so glad you are here and putting forth your needs first or maybe you are here because your friend or family member needs support or you are just tired of feeling this ‘Numb’ feeling and you want some answers as to “Why are you feeling this way? or asking yourself “Why don’t I feel happy or sad anymore?”, “Why am I like this?”, What is wrong with me? If I have made you question yourself right now then you are in the right place with the right person. As your therapist, I will help you explore all these feelings.
Internal Family Systems
Elizabeth Evans
Registered Social Worker, BS.c, RSW
*IN-PERSON AVAILABILITY* I believe my lived experience with racism, parenting, grief and the challenges of adolescence infuse emphatic understanding into my practice. Life is hard!! I have also faced many of the challenges facing our children, teens and families today, and I bring my experiences into my clinical practice. The foundation of my work is steeped in hope; as I believe that hope is essential to effect positive outcomes and change.
Reach out for a free consultation call and let's see if we can't help you to create and live your best life!
11 Years Experience
Internal Family Systems
Theresa Gregory, Lightbridge Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (Qualifying), Masters in the Arts
Are you experiencing anxiety or panic? Do you feel depressed and overwhelmed with sadness? Are you having relationship issues, or has an important relationship just ended? I can help with that. I have the tools you need that can help you to feel better so you can take your life back. I have been where you are, and I want to help you so you don’t have to suffer anymore. It can feel like a struggle to get out of bed, to interact with others, or to go to school or work. It can be hard to take that first step. In your complimentary phone session, you will be heard, and greeted with gentle compassion, non-judgement, comfort and empathy.
4 Years Experience
Internal Family Systems
Jaime Brand
Registered Psychotherapist, Registered Psychotherapist (Qualifying), Associate Certified Coach (ACC)
I am passionate about helping people overcome the obstacles/challenges keeping them from living their best and most-fulfilling lives. Whether you are feeling overwhelmed, underwhelmed, or somewhere in between, you do not have to work through it alone. In a collaborative partnership, built on a foundation of genuine care, I am committed to working with you to explore, uncover, and work through whatever is getting in your way.
My approach to therapy is an integrative and holistic one that honours the unique experiences, lives, and worldviews of every client to identify and utilize their strengths, highlight their values, and deepen their sense of self. I look forward to connecting with you.
1 Years Experience