Self Esteem therapists in Smiths Falls, ON
Browse Self Esteem therapists in Smiths Falls, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Leigh Berry
Registered Social Worker, MSW, RSW, RHN
The outside world too often gets to dictate how we feel about ourselves. We learn to rely on this external validation and approval in order to feel good, and never learn how to give it to ourselves. We walk around thinking we are not doing enough, working hard enough, exercising enough, eating healthy enough- simply put we believe we are not enough. Working together we will deepen your understanding of how this belief system or other narratives show up in your own personal experience; as well as focus on related feelings and behaviours that keep you feeling stuck. We will also explore tools to engage and connect with your Self to build trust and confidence and positive self-esteem.
"The more we give our inner voice a platform to be our guide, the more we generate feelings of inner worth and trust that we are enough." ~ Leigh
16 Years Experience
In-Person Near Smiths Falls, ON
Online in Smiths Falls, ON
Self Esteem
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can feel challenging to change. We might also think of this as self-confidence. Your self-esteem can affect whether you: Like and value yourself. When your self-esteem and self-value are low, you may need some guidance and support to steer you back onto the right path where you can regain a sense of self-confidence and well being.
7 Years Experience
In-Person Near Smiths Falls, ON
Online in Smiths Falls, ON
Self Esteem
Sage Ariel Seguin
Registered Psychotherapist, QRP, MACP
For many of my clients, low self-esteem is tangled with years of masking, over-functioning, and questioning who they are beneath the coping — particularly for late-identified ADHD and neurodivergent adults. We use Internal Family Systems and self-compassion work to soften harsh inner voices and reconnect with the parts of you that have been working overtime to keep you safe. Over time, clients often feel less reactive, more self-aware, and more at home in themselves.
1 Years Experience
In-Person Near Smiths Falls, ON
Online in Smiths Falls, ON
Self Esteem
Gal Zohar
Registered Psychotherapist, M.Ed., Registered Psychotherapist
Low self-esteem can make you doubt your worth, second-guess decisions, or people-please at your own expense. In our work together, we’ll explore the roots of these patterns, challenge the inner critic, and nurture a stronger, more compassionate relationship with yourself. You’ll gain clarity, confidence, and a deeper sense of self-worth that carries into all areas of your life.
3 Years Experience
In-Person Near Smiths Falls, ON
Online in Smiths Falls, ON
Self Esteem
Jaswir Dhillon
Registered Psychotherapist, MA
Self-esteem shapes the way you see yourself, relate to others, and move through the world. When self-doubt, self-criticism, perfectionism, or people pleasing become persistent, it can be difficult to feel confident, worthy, or connected to your authentic self. I offer a compassionate space to explore the experiences and patterns that have influenced your sense of self. Together, we'll work to develop greater self-understanding, strengthen self-compassion, and build a more confident and authentic relationship with yourself.
Therapy offers an opportunity to better understand these patterns, develop greater self-compassion, and build a more authentic and confident relationship with yourself. Together, we can explore the experiences that have shaped your self-worth and create space for lasting growth and change.
8 Years Experience
In-Person Near Smiths Falls, ON
Online in Smiths Falls, ON
Self Esteem therapists in Smiths Falls, ON Statistics
Self Esteem therapists in Smiths Falls, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Emotionally Focused Therapy (EFT) (56%), and Solution-Focused Brief Therapy (SFBT) (55%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
80%
Offer sliding scale
62%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 40% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 58% | Teen |
| 54% | Senior |
| 24% | Children |
Client Focus
| 58% | Women |
| 47% | Men |
| 42% | LGBTQ+ |
| 31% | Christian |
| 28% | Persons with Disabilities |