Stress therapists in Springwater, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Springwater. We encourage you to review each profile to find your best match.
Stress
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Are you struggling with stress or burnout? You may be feeling tired, overwhelmed, or struggling to stay on top of everything. Managing all of the aspects of your life might feel downright impossible. Whether you're looking for support or coping strategies for stress or burn out, the therapists at Grounded Minds can help. We offer compassionate online therapy that is convenient and accessible. Our approach is gentle and relationship-focused. Our goal is to help you feel like yourself again, confident and thriving. Please reach out to schedule a therapy session or free 15 minute consultation call.
8 Years Experience
In-Person Near Springwater, ON
Online in Springwater, ON Ontario
Stress
Tanya Beach
Registered Psychotherapist, MA, RP (Qualifying)
Anxiety and stress have become all too common in our lives, often going unnoticed or even normalized and dismissed. My goal is to support you as you explore the various aspects of your life that are contributing to such anxiety and stress as well as uncovering the factors that influence your ‘window of tolerance’—the space where you can manage stress effectively. Together, we’ll identify your strengths and resources that will help you expand your ability to cope. Book a free 15-minute consultation with me to see if I’m the right fit for you.
3 Years Experience
In-Person Near Springwater, ON
Online in Springwater, ON Ontario
Stress
Tiffany Warmington
Registered Psychotherapist, MACP
I support individuals experiencing stress, overwhelm, and the emotional and physical impact that ongoing demands can have on daily life. My approach is compassionate and trauma-informed, focusing on understanding stress responses while building practical coping strategies, emotional regulation skills, and a greater sense of balance and resilience.
5 Years Experience
Online in Springwater, ON Ontario (Online Only)
Stress
Josi B Chaves
Registered Psychotherapist, Registered Psychotherapist (Qualifying), B.Ed.
In a world where demands seem endless, it is common to feel overwhelmed by the feeling that we cannot keep up with them. Whether it is a matter of temporarily piled-up demands due to a particular context or perhaps some boundary issues when you struggle to say no to requests that could be handled by someone else, stress can have a physical impact in addition to the emotional rollercoaster. I want to assist you in increasing your resources and improving your ability to place boundaries by using psychodynamic, relational, somatic experiencing, culturally sensitive, and trauma-informed approaches.
3 Years Experience
In-Person Near Springwater, ON
Online in Springwater, ON Ontario
Stress
Reflection Centre
Registered Psychotherapist, RP, MSW, RSW, RSSW
Stress can have a profound impact on our lives, both physically and emotionally. It can lead to anxiety, depression, and a host of other health problems. Our therapists are trained to help you identify and manage the sources of stress in your life, while developing effective coping strategies to reduce its impact. By working together, we can help you build resilience, improve your overall well-being, and find greater peace of mind. Contact us today to learn more.
33 Years Experience
In-Person Near Springwater, ON
Online in Springwater, ON Ontario
Stress
In Support Of Children Counselling
Registered Psychotherapist, Registered Psychotherapist, RP, BA (Psych)
Stress is everywhere and affects everyone. The good news is - we can learn to manage it. I use games, art and activities to teach effective ways to manage stress so each person can thrive.
15 Years Experience
In-Person Near Springwater, ON
Online in Springwater, ON Ontario
Stress
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Stress can feel constant and overwhelming. I help people identify sources of stress, find ways to cope, and create more balance and calm in daily life.
1 Years Experience
In-Person Near Springwater, ON
Online in Springwater, ON Ontario
Stress
Rebekah Wright
Registered Psychotherapist, MDiv, RP
Stress can impact both mental and physical health, especially when it becomes chronic. I help clients identify sources of stress and develop strategies to manage them more effectively. Therapy also explores how stress interacts with underlying patterns and coping styles.
5 Years Experience
In-Person Near Springwater, ON
Online in Springwater, ON Ontario
Stress
Mary D'Agostino
Registered Psychotherapist, RP(Qualifying)
Chronic stress can leave you feeling mentally and physically exhausted, emotionally reactive, disconnected, or stuck in a constant state of “pushing through.” Many people keep their heads down and try to simply soldier through stress, often without realizing how quickly ongoing stress can turn into burnout when left unaddressed. Once burnout sets in, even everyday tasks and responsibilities can begin to feel overwhelming and significantly harder to manage. Over time, chronic stress can impact mood, relationships, sleep, concentration, motivation, and overall well-being. Therapy offers a space to slow down, better understand the sources of stress in your life, develop healthier coping strategies, and create more balance and sustainability in day-to-day life.
3 Years Experience
In-Person Near Springwater, ON
Online in Springwater, ON Ontario
Stress
Ingrid Cryns
Registered Psychotherapist, BES, B Arch, CBT, RP, OSRP, CRPO
Specializing in how the implicit body memory can be reorganized to re-organize the experience of stress to feel safe, calm, centered and grounded through relational, body-oriented psychotherapy approaches.
23 Years Experience
In-Person Near Springwater, ON
Online in Springwater, ON Ontario
Stress therapists in Springwater, Ontario, Canada Statistics
Stress therapists in Springwater, Ontario, Canada average 10 years of experience and charge around $169 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Solution-Focused Brief Therapy (SFBT) (59%), and Emotionally Focused Therapy (EFT) (56%).
Average years in practice
10 Years Experience
Average cost per session
$169
Accept insurance
80%
Offer sliding scale
65%
Gender ID
| 72% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 59% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 43% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 74% | Young Adult |
| 59% | Teen |
| 57% | Senior |
| 23% | Children |
Client Focus
| 57% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 30% | Christian |
| 28% | Persons with Disabilities |