Stress therapists in Sunderland, ON
Browse Stress therapists in Sunderland, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Ingrid Cryns
Registered Psychotherapist, BES, B Arch, CBT, RP, OSRP, CRPO
Specializing in how the implicit body memory can be reorganized to re-organize the experience of stress to feel safe, calm, centered and grounded through relational, body-oriented psychotherapy approaches.
23 Years Experience
In-Person Near Sunderland, ON
Online in Sunderland, ON
Stress
Michelle Iacobucci
Registered Psychotherapist, RP
The experience of stress and anxiety can be a challenging one to navigate alone. Throughout sessions, we will work to understand activators of stress and anxiety, develop management tools that serve you best, and explore the various meanings and purposes that stress and anxiety serve in your life. Contact me for a free consultation to learn more about my approach and to see if we would be a good fit.
8 Years Experience
In-Person Near Sunderland, ON
Online in Sunderland, ON
Stress
Bhavna Verma
Registered Psychotherapist, RP, CCC, CC-S, DCP, MSc
Various strategies can help to process and shift out of stress.
14 Years Experience
Online in Sunderland, ON (Online Only)
Stress
Abloom Therapy & Wellness
Registered Psychotherapist, Registered Psychotherapist, RP, CCC, MACP
Stress is a natural response to life's pressures, but chronic stress can negatively impact mental and physical health. At Abloom Therapy & Wellness online therapy offers a convenient way to address stress, helping individuals identify its causes and develop effective coping strategies. Through virtual counselling, clients can work with therapists to learn relaxation techniques, time management skills, and mindfulness practices, all from the comfort of their own homes. Online therapy provides flexible support, making it easier to manage stress and improve overall well-being.
3 Years Experience
Online in Sunderland, ON (Online Only)
Stress
Chris Cowan
Registered Psychotherapist, MACP, Bth
Through a mindfulness approach, I assist clients in identifying their stress triggers and adopting mindful responses, rather than reactive ones, transforming their relationship with stress. This approach not only alleviates immediate stress but also builds a foundation for sustained mental health and well-being.
3 Years Experience
In-Person Near Sunderland, ON
Online in Sunderland, ON
Stress
Iris Benrubi
Counsellor/Therapist, M.A.
Are you feeling stressed and don't know how to change it? I can help you. Over the last 25 years as a psychotherapist I have learned many techniques that I can teach you to help you identify beliefs that are creating the stress, strategies to decrease the stress and empowering skills to deal with stressful situations that leave you feeling content and proud of how you handled them
26 Years Experience
In-Person Near Sunderland, ON
Online in Sunderland, ON
Stress
Dan Sileshi.,RP
Registered Psychotherapist, Diplomate Clinician in Logotherapy
Stress-management techniques to apply to deal with stress within your everyday life, such as with your job and family.
36 Years Experience
In-Person Near Sunderland, ON
Online in Sunderland, ON
Stress
Durham Psychotherapy (In-person + Direct Billing Available)
Registered Social Worker, MSW,RSW
Calm your nervous system and get time back. Boundaries, recovery routines, and mindset tools matched to your load. Feel more in control—starting now.
16 Years Experience
In-Person Near Sunderland, ON
Online in Sunderland, ON
Stress
Paighe Rojas
Registered Social Worker, MSW, RSW
Stress doesn’t just live in your schedule—it lives in your nervous system. Therapy helps you reduce overwhelm, improve boundaries, regulate your body, and respond to life with more steadiness. You’ll leave with tools you can actually use on a Tuesday, not just insights that sound good.
9 Years Experience
In-Person Near Sunderland, ON
Online in Sunderland, ON
Stress
Justin Mulder
Registered Psychotherapist, M.A., Registered Psychotherapist
Stress has a way of quietly building up until it starts affecting everything such as your focus, sleep, mood, relationships, and overall sense of balance. Many people push through it for a long time before realizing just how much they’ve been carrying. In therapy, we can take a practical look at where that stress is coming from and how it’s showing up in your daily life. From there, we will work on strategies that help you slow things down, set better boundaries, and respond to pressure in a way that feels more sustainable.
2 Years Experience
In-Person Near Sunderland, ON
Online in Sunderland, ON
Stress therapists in Sunderland, ON Statistics
Stress therapists in Sunderland, ON average 10 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (57%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
10 Years Experience
Average cost per session
$173
Accept insurance
79%
Offer sliding scale
61%
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 57% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 58% | Teen |
| 55% | Senior |
| 23% | Children |
Client Focus
| 59% | Women |
| 49% | Men |
| 40% | LGBTQ+ |
| 30% | Christian |
| 28% | Persons with Disabilities |