Anxiety therapists in Palmerston-Little Italy, Ontario ON, Canada CA
We are proud to feature top rated Anxiety therapists in Palmerston-Little Italy. We encourage you to review each profile to find your best match.
Anxiety
David Rockman
Licensed Clinical Social Worker, MSW RSW BA psych hon
Do you struggle with anxiety and fear? At our practice, we specialize in uncovering the source of these emotions through a narrative and emotionally-focused, and trauma-informed approach. By working together, clients are able to regain a sense of agency and take control of their lives. Our goal is to help you understand and address the root cause of your anxiety, so you can experience lasting relief and peace of mind.
32 Years Experience
In-Person Near Palmerston-Little Italy, ON
Online in Palmerston-Little Italy, ON Ontario
Anxiety
Nora Taylor, MA, RP
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
Anxiety is a physiological response to fear and/or uncertainty or something that has happened in the past that gets projected into the future. One of the first things I suggest to my clients to do is to slow down; pause and take a breath as the awareness of the anxiety is the first step. Emma Seppala in her TED talk provides us with a exercise in breathing which helps us to do this; she uses breathing in her work to help Vietnam Veterans s to heal from the trauma of war. Other reference for anxiety is Elisha Goldstein Ph.D. Also Elissa Epel Deep Breathing.
32 Years Experience
In-Person Near Palmerston-Little Italy, ON
Online in Palmerston-Little Italy, ON Ontario
Anxiety
Fran Grove-White
Registered Psychotherapist, R.P. Dip Ish, CGPA, CHTA
I use CBT and relaxation breathing and mindfulness.
33 Years Experience
In-Person Near Palmerston-Little Italy, ON
Online in Palmerston-Little Italy, ON Ontario
Anxiety
Yasmin Rombola-Bacchus
Registered Psychotherapist, BA, Registered Psychotherapist, Dipl. Psych.
When anxiety takes over, it can feel impossible to find peace. Together, we'll unpack your fears, develop practical tools to calm your mind and regain control so you can embrace life with confidence.
3 Years Experience
In-Person Near Palmerston-Little Italy, ON
Online in Palmerston-Little Italy, ON Ontario
Anxiety
Lori Ralko
Licensed Clinical Social Worker, M.A., RSW
Struggling with anxiety can be such an overwhelming experience that affects all other aspects of life. If we were to work together, our first goal would be to help you reduce the intensity, duration, and frequency of anxiety to a manageable level. The key to this is often the development of emotional regulation tools that you can rely on when you're in distress. If your anxiety is less intense, we can explore potential purposes of the anxiety to see how you may move forward best.
17 Years Experience
In-Person Near Palmerston-Little Italy, ON
Online in Palmerston-Little Italy, ON Ontario
Anxiety
Franklynn Bartol
Pre-Licensed Professional, RP (Qualifying), MSc, MA
As a Relational Therapist, I'll aim to connect and empathize with the unique anxieties and fears you're experiencing. I'll also be curious about how they might relate to your past or present. Oftentimes, when we're experiencing ongoing anxiety and fear, it's because we haven't experienced the connection, co-regulation, safety, or protection we've needed. This can be at an interpersonal level (perhaps someone, such as your caregivers were not present enough or were even harmful) or a societal level (the impacts of structural violences such as war, displacement, colonization, homophobia, transphobia, ableism, etc). Processing these roots or influences, especially with another person, can be key to shifting how they impact you.
Or perhaps your anxieties and fears don't feel related to a particular relational issue, but you're feeling alone with them—stuck, misunderstood, overwhelmed. I'll be here to help hold these feelings with you and explore what might be going on. Simply feeling less alone with our fears—and having regular, nonjudgmental space to let out our feelings—can be immensely helpful. Many of my clients come with fears or anxieties that seem "irrational" to them, but just won't go away. Oftentimes, those uncontrollable anxieties or fears are trying to keep us safe—they may just be over-active or out of date. Together we can explore this and find other ways to feel safety and calm.
3 Years Experience
In-Person Near Palmerston-Little Italy, ON
Online in Palmerston-Little Italy, ON Ontario
Anxiety
Azin Heydari
Registered Psychotherapist, RP; MA
Therapy helps address anxiety by recognizing it as both a response of the nervous system and a desire for control over the future or fear of losing it. I assist clients in understanding and managing these aspects, reducing fear's power and impact. Through mindfulness, body awareness, and practical coping techniques, therapy fosters more stable moods and a sense of inner safety.
6 Years Experience
In-Person Near Palmerston-Little Italy, ON
Online in Palmerston-Little Italy, ON Ontario
Anxiety
Michelle Bilodeau
Registered Psychotherapist, Registered Psychotherapist
Anxiety can be a felt sense in our body, it can show up as ruminating thoughts and over-analyzing, or even a combination of the two.
4 Years Experience
In-Person Near Palmerston-Little Italy, ON
Online in Palmerston-Little Italy, ON Ontario
Anxiety
Sierra Gaudreault
Registered Psychotherapist, RP
Anxiety and fear are one of my core practice areas. Are you someone who feels trapped in a brain that constantly worries or keeps you avoidant of things that scare you? Does your nervous system feel like it's always activated and you can't relax? I use evidence-based emotion regulation strategies to build your ability to be present to fear without shutting down and restore peace in your body. I also integrate narrative techniques to rewrite the stories that keep you stuck in fear, learn to tolerate uncertainty and rebuild a life that feels worth living.
4 Years Experience
In-Person Near Palmerston-Little Italy, ON
Online in Palmerston-Little Italy, ON Ontario
Anxiety
Samuele Bariani
Registered Psychotherapist, MDiv, RP
Anxiety and fear are common emotions that we all encounter in our life from time to time. They can be adaptive responses to stress, impending tasks, or to external threats in our world. However, when anxiety intensifies and becomes overwhelming, it can impose unwanted ways to approach work, relationships, and activities. Together we can explore the connection between your thoughts, feelings and body sensations in order to reduce the power of anxiety over your wellbeing and regain control over your life.
9 Years Experience
In-Person Near Palmerston-Little Italy, ON
Online in Palmerston-Little Italy, ON Ontario
Anxiety therapists in Palmerston-Little Italy, Ontario, Canada Statistics
Anxiety therapists in Palmerston-Little Italy, Ontario, Canada average 11 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Emotionally Focused Therapy (EFT) (54%), and Solution-Focused Brief Therapy (SFBT) (54%).
Average years in practice
11 Years Experience
Average cost per session
$171
Accept insurance
80%
Offer sliding scale
62%
Gender ID
| 73% |
Female |
|
| 24% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 51% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 39% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 67% | Young Adult |
| 59% | Teen |
| 55% | Senior |
| 23% | Children |
Client Focus
| 55% | Women |
| 47% | Men |
| 40% | LGBTQ+ |
| 28% | Christian |
| 27% | Persons with Disabilities |