Stress therapists in Parkwoods-Donalda, Ontario ON, Canada CA

We are proud to feature top rated Stress therapists in Parkwoods-Donalda, Ontario, Canada. We encourage you to review each profile to find your best match.
FILTER RESULTS
I need help with
Type of therapy
Gender
Demographic
Ages
North York, Ontario therapist: Lia Khalili, registered psychotherapist
Stress

Lia Khalili

Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I specialize in helping individuals manage and cope with stress effectively. With a personalized approach, I work collaboratively with clients to identify the sources of their stress and develop practical strategies to reduce its impact on their lives. Through evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation exercises, I empower clients to regain control over their thoughts and emotions, build resilience, and improve their overall well-being. Whether you're experiencing work-related stress, relationship issues, or life transitions, I'm here to provide you with the support and tools you need to navigate through challenging times and live a more balanced and fulfilling life.  
18 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, Ontario
North York, Ontario therapist: Ahmadreza Zamani, registered psychotherapist
Stress

Ahmadreza Zamani

Registered Psychotherapist, Registered Psychotherapist
Stress is a natural response to challenges and changes in life. It is characterized by physical, emotional, and mental reactions to stressors, such as work demands, financial pressures, or relationship problems. While a certain amount of stress can be beneficial for motivation and focus, prolonged and intense stress can have negative effects on mental and physical health. Symptoms of stress can include anxiety, irritability, fatigue, sleep problems, and physical symptoms such as headaches or muscle tension. Managing stress is important for maintaining overall well-being and can be done through various methods such as exercise, mindfulness, and stress-reduction techniques. Psychotherapy can also be helpful in managing stress by teaching individuals coping skills, addressing any underlying mental health issues, and helping them understand and manage their stressors. If you or a loved one is struggling with stress, a licensed mental health professional can provide support and guidance towards reducing stress and improving overall well-being.  
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, Ontario
North York, Ontario therapist: EMDR and Trauma Therapy Centre, registered social worker
Stress

EMDR and Trauma Therapy Centre

Registered Social Worker, Registered Social Worker, MSW, RSW
Stress unveils a profound interplay between past experiences and present perceptions of threat. Early relational patterns, which have their roots in attachment connections, influence our ability to manage stress and overcome hardship. Trauma, whether overt or subtle, can amplify the body's stress response, leading to heightened levels of anxiety and emotional dysregulation. Therapy becomes a sanctuary for exploration, providing a safe space to unpack the underlying attachment dynamics and process the echoes of past traumas. By fostering self-awareness, nurturing secure attachments, and developing adaptive coping strategies, individuals can begin to navigate the terrain of stress with greater resilience, reclaiming agency over their emotional well-being and forging a path towards inner peace and balance.  
22 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, Ontario
North York, Ontario therapist: Ryta Marie Peschka, registered psychotherapist
Stress

Ryta Marie Peschka

Registered Psychotherapist, RP
While many causes of stress may be out of your control, working with a stress therapist can help you examine the sources and impact of stress in your life. By becoming aware of the social and internal expectations we place on ourselves, we can develop a self compassionate approach as we navigate life’s natural stressors.  
22 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, Ontario
North York, Ontario therapist: Faysal Garad, registered social worker
Stress

Faysal Garad

Registered Social Worker, MSW, RSW
Stress can take a significant toll on your mental and physical health. At Durham Psychotherapy, we help you develop tools to manage stress effectively, improve resilience, and find balance in your life.  
5 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, Ontario
North York, Ontario therapist: Shanna Budzinsky, registered psychotherapist
Stress

Shanna Budzinsky

Registered Psychotherapist, RP
Anxiety and stress can be, in a word, scary! They can leave us feeling overwhelmed and alone. Therapy can provide a safe and supportive space to explore these concerns and learn new skills that can restore your sense of freedom and control. Contact me today to start your healing journey.  
12 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, Ontario
North York, Ontario therapist: Sierra Goldfinger, registered psychotherapist
Stress

Sierra Goldfinger

Registered Psychotherapist, RP
Anxiety and stress can be ever present in the hustle and bustle of today’s society. I know first-hand how consuming these experiences can be and how much it can take to overcome them. When working with anxiety, it can be helpful to get to know the root causes of the anxiety so that we can identify and tackle it in any situation. In my work, I support clients in developing and applying individualized tools that best fit them, their lifestyle, and their experiences to manage and overcome the anxiety. Connect with me today for a free consultation to see if we are a good fit.  
3 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, Ontario
North York, Ontario therapist: Malik Smith, registered social worker
Stress

Malik Smith

Registered Social Worker, MSW, BA, RSW
In today's fast-paced world, stress can become a constant companion. My stress management techniques involve mindfulness, relaxation training, and time management skills to help clients navigate life's pressures with greater ease. We work together to identify stressors, develop healthy coping strategies, and create a balanced, more peaceful life.  
7 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, Ontario
Markham, Ontario therapist: Recalibrate Therapeutic Services, registered social worker
Stress

Recalibrate Therapeutic Services

Registered Social Worker, B.A., Psych, M.S.W., R.S.W.
How to best manage stress and incorporate your thinking that challenges the thinking leading to stress and using the triggers to manage effectively.  
24 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, Ontario
Toronto, Ontario therapist: Natasha Mano, registered psychotherapist
Stress

Natasha Mano

Registered Psychotherapist, RP (Q)
I understand that stress can feel like an overwhelming force that disrupts your peace of mind. Whether it's from work, relationships, or the challenges of everyday life, I'm here to help you navigate the complexities of stress and find a sense of balance. I specialize in supporting individuals like you as they work through the impact of stress on their well-being. In our therapy sessions, you'll find a safe space to discuss what's been causing you stress and how it's affecting your life. Together, we'll explore strategies to manage stress and promote relaxation. Stress can take a toll on your physical and emotional health, affecting everything from sleep to overall happiness. I'm here to offer guidance, support, and practical techniques that can help you regain control and develop resilience. Through our work together, you'll learn coping mechanisms, mindfulness practices, and strategies to prioritize self-care. Remember, you have the power to manage stress and create a more harmonious and fulfilling life. Let's embark on this journey towards finding balance and managing stress. Reach out to me today, and let's work on navigating stress together, so you can face life's challenges with greater resilience and a renewed sense of well-being.  
1 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, Ontario