Perfectionism therapists in Trinity-Bellwoods, ON
Browse Perfectionism therapists in Trinity-Bellwoods, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
I often assist clients with navigating and recovering from perfectionism. As a recovering perfectionist myself, I understand what you may be going through. Though I will tailor my approach to meet your unique needs, I often use Internal Family Systems Therapy. This approach can help you understand, and eventually befriend, your inner critic or perfectionist. My goal is to create more inner harmony between your perfectionist part and other parts of you that can help balance out your perfectionistic tendencies. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. I've been in practice since 2015. Reach out anytime to learn more or schedule a free consultation. I'd love to hear from you!
11 Years Experience
Online in Trinity-Bellwoods, ON (Online Only)
Perfectionism
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Perfectionism can leave you feeling like nothing you do is ever good enough, driving anxiety, self criticism, procrastination, and constant pressure to meet impossible standards. Together, we'll explore the beliefs and patterns that fuel perfectionism, build self compassion, and develop healthier ways of measuring your worth that aren't based on achievement alone. My goal is to help you let go of unrealistic expectations so you can feel more confident, balanced, and free to enjoy your life.
8 Years Experience
Online in Trinity-Bellwoods, ON (Online Only)
Perfectionism
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I help individuals who struggle with perfectionism develop greater self-compassion, flexibility, and balance in their lives. Together, we explore the underlying beliefs that drive perfectionistic tendencies and build healthier ways of approaching goals, mistakes, and self-worth.
5 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, ON
Perfectionism
Reegan Bushby
Registered Social Worker, MSW, RSW
Perfectionism can look like high achievement on the outside while creating significant anxiety, self-criticism, procrastination, or fear of making mistakes underneath. Therapy can help you challenge unrealistic expectations, develop a more compassionate relationship with yourself, and pursue meaningful goals without feeling that everything has to be perfect.
8 Years Experience
Online in Trinity-Bellwoods, ON (Online Only)
Perfectionism
Shelley Klammer
Counsellor/Therapist, MTC, REACE, FOT, CHyp
Do you silently struggle with emotional overwhelm, anxiety or depression? Do you appear successful, cheerful, and emotionally stable on the outside while privately experiencing emotional pain? I specialize in working with women who have perfectionist tendencies and currently feel a disconnection from their authentic selves.
Like all people, you have a unique longing in your heart for something higher and more fulfilling. This differs from perfect ego fantasies seeking to compensate for core wound pain. You might have a genuine soul longing for a beautiful love relationship or financial freedom, for example. You might ache to express who you truly are in the world, or perhaps you want to find your core strength and accomplish something magnificent. Your deeper joy is blocked by unhealed childhood core wound pain, and it can be healed.
20 Years Experience
Online in Trinity-Bellwoods, ON (Online Only)
Perfectionism
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
Perfectionism is often about far more than having high standards. It can be deeply connected to trauma, neurodivergence, anxiety, self-worth, fear of failure, people-pleasing, or the painful belief that mistakes somehow make you less worthy.
For many people, perfectionism is not really about excellence — it is about protection. Protection from shame, criticism, rejection, or feeling like you are not enough.
My approach is compassionate, practical, and focused on helping you understand what perfectionism may actually be trying to protect you from. Together, we work to reduce shame, challenge exhausting patterns, build self-trust, and create more flexible, realistic ways of living that do not require you to constantly prove your worth.
12 Years Experience
Online in Trinity-Bellwoods, ON (Online Only)
Perfectionism
Jonathan Christink
Registered Psychotherapist, BA, BEd, MEd, Registered Psychotherapist
Overcoming perfectionism may seem straightforward in theory, but it can be anything but. It often requires deep shifts from chasing flawless results to embracing the value of progress and effort. It demands that you challenge the harsh internal critic and separate your personal self-worth from your achievements or mistakes. By intentionally practicing self-compassion and accepting imperfection, you can reduce anxiety, prevent burnout, and find genuine satisfaction in your daily life.
16 Years Experience
Online in Trinity-Bellwoods, ON (Online Only)
Perfectionism
Nadia Zamzul
Registered Psychotherapist, R.P., LL.M
I help high-achieving individuals break free from perfectionism and the constant pressure to “get it right.” Therapy focuses on softening self-criticism, addressing underlying fears, and building a more sustainable, self-compassionate way of being.
5 Years Experience
Online in Trinity-Bellwoods, ON (Online Only)
Perfectionism
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Perfectionism can make life feel never-good-enough. I help clients recognize self-critical patterns, embrace progress over perfection, and cultivate more self-compassion.
1 Years Experience
Online in Trinity-Bellwoods, ON (Online Only)
Perfectionism
Serenity Ridge Therapy
Counsellor/Therapist, RP (Qualifying), CCC
Understanding the pressures of high standards and self-criticism, and learning how to shift toward more flexible, compassionate ways of relating to yourself and others.
1 Years Experience
Online in Trinity-Bellwoods, ON (Online Only)
Perfectionism therapists in Trinity-Bellwoods, ON Statistics
Perfectionism therapists in Trinity-Bellwoods, ON average 9 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Dialectical Behavior Therapy (DBT) (55%), and Internal Family Systems (IFS) (55%).
Average years in practice
9 Years Experience
Average cost per session
$171
Accept insurance
80%
Offer sliding scale
60%
Gender ID
| 73% |
Female |
|
| 19% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 55% | Dialectical Behavior Therapy (DBT) |
| 55% | Internal Family Systems (IFS) |
| 51% | Acceptance & Commitment Therapy (ACT) |
| 47% | Emotionally Focused Therapy (EFT) |
| 45% | Solution-Focused Brief Therapy (SFBT) |
| 44% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 51% | Senior |
| 45% | Teen |
| 13% | Children |
Client Focus
| 69% | Women |
| 49% | Men |
| 40% | LGBTQ+ |
| 33% | Asian |
| 31% | Persons with Disabilities |