Perfectionism therapists in Trinity-Bellwoods, Ontario ON, Canada CA
We are proud to feature top rated Perfectionism therapists in Trinity-Bellwoods. We encourage you to review each profile to find your best match.
Perfectionism
Kati Dobrei
Therapist, Registered Psychotherapist (Qualifying)
Perfectionism often looks like achievement on the outside while feeling like constant pressure on the inside. Together, we'll explore the beliefs that fuel perfectionism and work toward developing greater self-compassion, flexibility, and freedom from impossible standards.
1 Years Experience
Online in Trinity-Bellwoods, ON Ontario (Online Only)
Perfectionism
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
I often assist clients with navigating and recovering from perfectionism. As a recovering perfectionist myself, I understand what you may be going through. Though I will tailor my approach to meet your unique needs, I often use Internal Family Systems Therapy. This approach can help you understand, and eventually befriend, your inner critic or perfectionist. My goal is to create more inner harmony between your perfectionist part and other parts of you that can help balance out your perfectionistic tendencies. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. I've been in practice since 2015. Reach out anytime to learn more or schedule a free consultation. I'd love to hear from you!
11 Years Experience
Online in Trinity-Bellwoods, ON Ontario (Online Only)
Perfectionism
Shelley Klammer
Counsellor/Therapist, MTC, REACE, FOT, CHyp
Do you silently struggle with emotional overwhelm, anxiety or depression? Do you appear successful, cheerful, and emotionally stable on the outside while privately experiencing emotional pain? I specialize in working with women who have perfectionist tendencies and currently feel a disconnection from their authentic selves.
Like all people, you have a unique longing in your heart for something higher and more fulfilling. This differs from perfect ego fantasies seeking to compensate for core wound pain. You might have a genuine soul longing for a beautiful love relationship or financial freedom, for example. You might ache to express who you truly are in the world, or perhaps you want to find your core strength and accomplish something magnificent. Your deeper joy is blocked by unhealed childhood core wound pain, and it can be healed.
20 Years Experience
Online in Trinity-Bellwoods, ON Ontario (Online Only)
Perfectionism
Lyonne Cheng
Registered Psychotherapist, RP, SEP
Lyonne supports high-achieving individuals who find themselves feeling burdened, chronically stressed, and emotionally drained.
7 Years Experience
Online in Trinity-Bellwoods, ON Ontario (Online Only)
Perfectionism
Katherine Mackenzie
Registered Psychotherapist, Registered Psychotherapist
I provide evidence-based therapy for adults whose perfectionism has become a source of stress, anxiety, procrastination, or burnout. Therapy focuses on helping you move beyond rigid standards, build resilience around mistakes, and develop a more balanced and sustainable way of approaching life.
10 Years Experience
Online in Trinity-Bellwoods, ON Ontario (Online Only)
Perfectionism
Nadia Zamzul
Registered Psychotherapist, R.P., LL.M
I help high-achieving individuals break free from perfectionism and the constant pressure to “get it right.” Therapy focuses on softening self-criticism, addressing underlying fears, and building a more sustainable, self-compassionate way of being.
5 Years Experience
Online in Trinity-Bellwoods, ON Ontario (Online Only)
Perfectionism
Amanda Stokes
Registered Psychotherapist, RP, E-RYT 500
Perfectionism is a common sub personality born out of a survival need to keep ourselves safe and loved by our caregivers. It is almost always rooted in the underlying feelings of shame and negative core beliefs. Through IFS and Inner Child work, I find working with perfectionism is quite possible and can lead us back to a place of self-compassion and recognizing that you are 'enough' just as you are -without the over functioning.
9 Years Experience
Online in Trinity-Bellwoods, ON Ontario (Online Only)
Perfectionism
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
Perfectionism is often about far more than having high standards. It can be deeply connected to trauma, neurodivergence, anxiety, self-worth, fear of failure, people-pleasing, or the painful belief that mistakes somehow make you less worthy.
For many people, perfectionism is not really about excellence — it is about protection. Protection from shame, criticism, rejection, or feeling like you are not enough.
My approach is compassionate, practical, and focused on helping you understand what perfectionism may actually be trying to protect you from. Together, we work to reduce shame, challenge exhausting patterns, build self-trust, and create more flexible, realistic ways of living that do not require you to constantly prove your worth.
12 Years Experience
Online in Trinity-Bellwoods, ON Ontario (Online Only)
Perfectionism
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
Perfectionism is rarely about high standards; it is often a protective part of the system trying to prevent criticism, rejection, or a sense of failure. Drawing on over 15 years of clinical experience, I help you understand the 'internal critic' that keeps you in a cycle of relentless striving and exhaustion.
We move beyond 'letting go' to exploring the early survival strategies that made being perfect feel like a necessity. By healing the underlying vulnerabilities that this part is trying to shield, we work to replace the weight of perfectionism with a grounded sense of self-worth and the freedom to be authentically yourself—without the constant pressure of 'never being enough.
11 Years Experience
Online in Trinity-Bellwoods, ON Ontario (Online Only)
Perfectionism
Serenity Ridge Therapy
Counsellor/Therapist, RP (Qualifying), CCC
Understanding the pressures of high standards and self-criticism, and learning how to shift toward more flexible, compassionate ways of relating to yourself and others.
1 Years Experience
Online in Trinity-Bellwoods, ON Ontario (Online Only)
Perfectionism therapists in Trinity-Bellwoods, Ontario, Canada Statistics
Perfectionism therapists in Trinity-Bellwoods, Ontario, Canada average 7 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Internal Family Systems (IFS) (65%), and Dialectical Behavior Therapy (DBT) (54%).
Average years in practice
7 Years Experience
Average cost per session
$163
Accept insurance
81%
Offer sliding scale
65%
Gender ID
| 87% |
Female |
|
| 9% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 65% | Internal Family Systems (IFS) |
| 54% | Dialectical Behavior Therapy (DBT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 48% | Person-Centered Therapy (Rogerian) |
| 48% | Somatic Therapy |
| 46% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 56% | Senior |
| 52% | Teen |
| 12% | Children |
Client Focus
| 63% | Women |
| 46% | Men |
| 38% | LGBTQ+ |
| 35% | Persons with Disabilities |
| 31% | Christian |