Self Esteem therapists in Eugene, OR
Browse Self Esteem therapists in Eugene, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Linda Schartman, MA LPC
Counselor/Therapist, Licensed Professional Counselor
Self-esteem challenges are often associated with interalization of harmful cultural narratives. Let us break those narratives down and build you back up!
6 Years Experience
Online in Eugene, OR (Online Only)
Self Esteem
Ever Mei Therapy Collective
Licensed Clinical Social Worker, LCSW
If you constantly second-guess yourself, seek reassurance, compare yourself to others, or struggle to recognize your own worth, therapy can help you understand where those beliefs began. Together, we work on challenging negative self-perceptions, building self-trust, and developing a more compassionate relationship with yourself.
9 Years Experience
Online in Eugene, OR (Online Only)
Self Esteem
Victoria Miller
Licensed Clinical Social Worker, LCSW
With low self-esteem you may often feel shame and self-doubt. Here are some warning signs that may indicate that it's time to seek help in the form of talk therapy:
- You frequently feel overwhelmed, angry, ignored and/or taken advantage of in relationships
- You experience frequent and sudden mood swings
- You frequently have difficulty beginning, completing and/or accomplishing tasks (at work, school, personal or otherwise)
- You frequently feel alone and at a loss as to how to help yourself
- You're constantly trying to “fix,” “do” or “say” the right thing to get people to like you, or agree with you
By using psychodynamic and cognitive behavioral therapy (CBT) I can help you: 1) Identify and understand the source(s) of low self-esteem, 2) Process past negative experiences in a safe, nurturing space, 3) Learn to recognize critical voices that are not your own, 4) Notice “all or nothing” thinking patterns. I can help you learn to use your voice effectively, help you identify what you want and need, recognize unhealthy thought patterns, and make small changes in your day to day life that will add up to big changes in your overall happiness and contentment in life.
20 Years Experience
Online in Eugene, OR
Self Esteem
Haven Psychology Group
Psychologist
Low self-worth can quietly influence relationships, achievement, decision-making, boundaries, and the way someone interprets mistakes or rejection. Therapy can help clients understand where these patterns developed, challenge rigid self-judgments, and build a more stable sense of self that is not dependent on constant approval or performance.
3 Years Experience
Online in Eugene, OR (Online Only)
Self Esteem
Kelli Hall
Licensed Clinical Social Worker, LCSW
Confidence is an inside job—and it’s something you can learn to build!
I work with individuals who struggle with self-doubt, people-pleasing, and feeling unsure of their value. Many of these patterns are rooted in long-standing beliefs and experiences that shape how you see yourself and show up in relationships.
In our work together, we focus on identifying and shifting limiting beliefs, strengthening your sense of self, and building practical skills such as assertive communication, healthy boundaries, conflict resolution, and effective coping strategies.
Over time, this process helps you move out of self-doubt and into a more grounded, confident, and self-expressed version of yourself.
13 Years Experience
Online in Eugene, OR (Online Only)
Self Esteem therapists in Eugene, OR Statistics
Self Esteem therapists in Eugene, OR average 14 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (48%), Internal Family Systems (IFS) (34%), and Emotionally Focused Therapy (EFT) (31%).
Average years in practice
14 Years Experience
Average cost per session
$205
Accept insurance
39%
Offer sliding scale
52%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 48% | Cognitive Behavioral Therapy (CBT) |
| 34% | Internal Family Systems (IFS) |
| 31% | Emotionally Focused Therapy (EFT) |
| 31% | Person-Centered Therapy (Rogerian) |
| 29% | Psychodynamic Therapy |
| 29% | Somatic Therapy |
| 27% | Behavioral Therapy |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 48% | Senior |
| 31% | Teen |
| 16% | Children |
Client Focus
| 60% | Women |
| 47% | LGBTQ+ |
| 44% | Men |
| 34% | Christian |
| 34% | Hispanic / Latino |