Self Esteem therapists in Eugene, Oregon OR
We are proud to feature top rated Self Esteem therapists in Eugene. We encourage you to review each profile to find your best match.
Self Esteem
Linda Schartman, MA LPC
Counselor/Therapist, Licensed Professional Counselor
Self-esteem challenges are often associated with interalization of harmful cultural narratives. Let us break those narratives down and build you back up!
6 Years Experience
Online in Eugene, OR Oregon (Online Only)
Self Esteem
Benné Gulick, MA LPC
Licensed Professional Counselor, Licensed Professional Counselor
Given the marginalizations of Queer and BIPOC people, many of my clients have struggled with self-esteem and I have done a lot of work with them to improve confidence.
7 Years Experience
Online in Eugene, OR Oregon (Online Only)
Self Esteem
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Low self-esteem can influence how you view yourself and how you show up in relationships. Therapy supports the development of self-respect, confidence, and a more compassionate inner voice.
23 Years Experience
Online in Eugene, OR Oregon
Self Esteem
Janese Leatherbury
Licensed Clinical Social Worker, LiCSW
My approach to treating self-esteem in therapy is compassionate, insight-oriented, and grounded in building an integrated and stable sense of self. I understand low self-esteem as often rooted in early attachment experiences, critical messaging, trauma, or repeated relational wounds that shape core beliefs such as “I’m not enough” or “I’m too much.” In our work together, we gently identify and challenge these narratives while strengthening a more balanced and accurate self-view.
I integrate CBT to address negative self-talk and cognitive distortions, alongside attachment-informed and trauma-sensitive approaches to explore the origins of shame and self-doubt. We focus on increasing emotional awareness, self-compassion, and alignment between values and behavior. Clients also build practical skills in boundary-setting, assertive communication, and self-trust to reinforce internal change with external action.
Throughout treatment, I emphasize authenticity over perfection. My goal is to help clients move from self-criticism and comparison toward a grounded sense of worthiness—developing confidence that is not dependent on performance or approval, but rooted in a stable and compassionate relationship with themselves.
10 Years Experience
Online in Eugene, OR Oregon
Self Esteem
Molly Terry
Licensed Professional Counselor, MS, LMHC
Self Esteem is an important component to one's mental health. I am able to guide you through to a secure sense of self and worth.
26 Years Experience
Online in Eugene, OR Oregon
Self Esteem therapists in Eugene, Oregon Statistics
Self Esteem therapists in Eugene, Oregon average 12 years of experience and charge around $197 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Internal Family Systems (IFS) (38%), and Person-Centered Therapy (Rogerian) (34%).
Average years in practice
12 Years Experience
Average cost per session
$197
Accept insurance
38%
Offer sliding scale
52%
Gender ID
| 68% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 38% | Internal Family Systems (IFS) |
| 34% | Person-Centered Therapy (Rogerian) |
| 33% | Somatic Therapy |
| 33% | Emotionally Focused Therapy (EFT) |
| 31% | Hypnotherapy |
| 28% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 93% | Adult |
| 59% | Young Adult |
| 50% | Senior |
| 29% | Teen |
| 16% | Children |
Client Focus
| 62% | Women |
| 50% | LGBTQ+ |
| 47% | Men |
| 38% | Christian |
| 34% | Buddhist |